Carl Mazzella - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Carl Mazzella

Gold's Gym - Carmel 70-79

70-79

# 554 of 32,235

13:15:43 Time

# 554

of 32,235 Riders

13:15:43

Time

Challenge Totals

Miles	172
Calories	5,750
Score	0

Timeline

March 30, 2018

11.81 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:03:57

1

1:03:57

11.81

11.1

455

95

114
March 28, 2018

9.71 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

30

84

92

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

128

91

98

Bent Spoke

0.26 mi in 1:46

0.06

1:46

0.26

8.8

8

58

82

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

136

104

108
March 27, 2018

3.78 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

63

105

111

Titan Time

1.75 mi in 7:55

1

7:55

1.75

13.3

60

102

108
March 26, 2018

13.89 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

131

94

107

Rough Rider

8.38 mi in 35:30

1

35:30

8.38

14.2

281

108

123

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

97

116
March 25, 2018

7.91 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

116

122

Stump Puller

6.91 mi in 29:31

1

29:31

6.91

14.0

228

105

110
March 24, 2018

8.37 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

104

97

112

Dragon Fire

5.00 mi in 20:12

1

20:12

5

14.9

160

109

114
March 23, 2018

8.38 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:46

1

38:46

8.38

13.0

258

87

101
March 22, 2018

15.45 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

124

76

0

Gut Buster

11.03 mi in 56:34

1

56:34

11.03

11.7

428

102

118
March 20, 2018

17.18 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.50 mi in 7:35

0.52

7:35

1.5

11.9

49

86

110

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

95

107

113

Rough Rider

8.38 mi in 39:12

1

39:12

8.38

12.8

256

85

105

Falcon Flight

4.39 mi in 19:39

0.53

19:39

4.39

13.4

139

95

111
March 17, 2018

6.28 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:51

1

11:51

2.91

14.7

96

112

108

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

108

95

0
March 15, 2018

9.70 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

108

106

116

Quicksilver

6.33 mi in 29:01

1

29:01

6.33

13.1

198

90

116
March 14, 2018

13.90 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.40 mi in 1:47

0.03

1:47

0.4

13.5

12

92

97

Temple Ridge

13.50 mi in 55:38

1

55:38

13.5

14.6

464

115

119
March 12, 2018

6.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

225

101

118
March 11, 2018

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

127

93

104
March 10, 2018

7.36 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

Laps

4:47

1.02

12.8

29

78

109

Quicksilver

6.33 mi in 27:35

1

Laps

27:35

6.33

13.8

201

98

125

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

0

0
March 9, 2018

12.04 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

54

61

92

Outlaw Rock

10.01 mi in 51:44

1

51:44

10.01

11.6

386

100

121
March 1, 2018

13.51 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 55:08

1

55:08

13.51

14.7

461

115

125
March 30, 2018

11.8

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:03:57

11.1

MPH

95

Watts

455

Calories
March 28, 2018

9.9

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

84

Watts

30

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

91

Watts

128

Calories

Bent Spoke

0.26 mi in 1:46

8.8

MPH

58

Watts

8

Calories

Bent Spoke

4.01 mi in 17:42

13.6

MPH

104

Watts

136

Calories
March 27, 2018

3.8

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

105

Watts

63

Calories

Titan Time

1.75 mi in 7:55

13.3

MPH

102

Watts

60

Calories
March 26, 2018

14.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

94

Watts

131

Calories

Rough Rider

8.38 mi in 35:30

14.2

MPH

108

Watts

281

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

97

Watts

44

Calories
March 25, 2018

7.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

116

Watts

31

Calories

Stump Puller

6.91 mi in 29:31

14.0

MPH

105

Watts

228

Calories
March 24, 2018

8.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

97

Watts

104

Calories

Dragon Fire

5.00 mi in 20:12

14.9

MPH

109

Watts

160

Calories
March 23, 2018

8.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:46

13.0

MPH

87

Watts

258

Calories
March 22, 2018

15.5

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

76

Watts

124

Calories

Gut Buster

11.03 mi in 56:34

11.7

MPH

102

Watts

428

Calories
March 20, 2018

17.3

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.50 mi in 7:35

11.9

MPH

86

Watts

49

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

107

Watts

95

Calories

Rough Rider

8.38 mi in 39:12

12.8

MPH

85

Watts

256

Calories

Falcon Flight

4.39 mi in 19:39

13.4

MPH

95

Watts

139

Calories
March 17, 2018

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:51

14.7

MPH

112

Watts

96

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

95

Watts

108

Calories
March 15, 2018

9.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

106

Watts

108

Calories

Quicksilver

6.33 mi in 29:01

13.1

MPH

90

Watts

198

Calories
March 14, 2018

14.0

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.40 mi in 1:47

13.5

MPH

92

Watts

12

Calories

Temple Ridge

13.50 mi in 55:38

14.6

MPH

115

Watts

464

Calories
March 12, 2018

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:02

13.8

MPH

101

Watts

225

Calories
March 11, 2018

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

93

Watts

127

Calories
March 10, 2018

7.4

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

78

Watts

29

Calories

Quicksilver

6.33 mi in 27:35

13.8

MPH

98

Watts

201

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
March 9, 2018

12.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

61

Watts

54

Calories

Outlaw Rock

10.01 mi in 51:44

11.6

MPH

100

Watts

386

Calories
March 1, 2018

13.5

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 55:08

14.7

MPH

115

Watts

461

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 554

of 32,235 Riders

13:15:43

Time

Challenge Totals

March 30, 2018

11.81 Miles

455 Calories

0 Score

March 28, 2018

9.71 Miles

302 Calories

0 Score

March 27, 2018

3.78 Miles

122 Calories

0 Score

March 26, 2018

13.89 Miles

456 Calories

0 Score

March 25, 2018

7.91 Miles

259 Calories

0 Score

March 24, 2018

8.37 Miles

264 Calories

0 Score

March 23, 2018

8.38 Miles

258 Calories

0 Score

March 22, 2018

15.45 Miles

552 Calories

0 Score

March 20, 2018

17.18 Miles

540 Calories

0 Score

March 17, 2018

6.28 Miles

204 Calories

0 Score

March 15, 2018

9.70 Miles

306 Calories

0 Score

March 14, 2018

13.90 Miles

476 Calories

0 Score

March 12, 2018

6.91 Miles

225 Calories

0 Score

March 11, 2018

4.42 Miles

127 Calories

0 Score

March 10, 2018

7.36 Miles

230 Calories

0 Score

March 9, 2018

12.04 Miles

440 Calories

0 Score

March 1, 2018

13.51 Miles

461 Calories

0 Score

March 30, 2018

11.8

455

0

Workout Wizard
March 2018

Workout Wizard
March 2018