Workout Wizard
March 2018

Shane Nixon
YMCA - Metro Atlanta - G. Cecil Pruett
40-49
Shane Nixon
# 1,427 of 32,239
9:02:49 Time
View Profile

Challenge Totals

Miles 121
Calories 4,039
Score 0

  • March 29, 2018

    8.46 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    7.46 mi in 33:19

  • March 28, 2018

    7.61 Miles
    272 Calories
    0 Score
    Rides
    7.61 mi in 30:24

  • March 26, 2018

    10.00 Miles
    328 Calories
    0 Score
    Rides
    10.00 mi in 43:06

  • March 25, 2018

    11.00 Miles
    366 Calories
    0 Score
    Rides
    11.00 mi in 44:17

  • March 23, 2018

    7.63 Miles
    238 Calories
    0 Score
    Rides
    7.63 mi in 36:07

  • March 16, 2018

    6.00 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.00 mi in 21:18

  • March 14, 2018

    6.00 Miles
    198 Calories
    0 Score
    Rides
    6.00 mi in 23:44

  • March 13, 2018

    13.51 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 1:00:44

  • March 11, 2018

    6.33 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 28:00

  • March 7, 2018

    10.54 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    9.54 mi in 45:05

  • March 5, 2018

    6.09 Miles
    187 Calories
    0 Score
    Rides
    6.09 mi in 27:44

  • March 3, 2018

    10.00 Miles
    306 Calories
    0 Score
    Rides
    10.00 mi in 44:04

  • March 2, 2018

    5.00 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:42

  • March 1, 2018

    12.28 Miles
    416 Calories
    0 Score
    Rides
    0.43 mi in 2:05
    9.82 mi in 48:45
    2.03 mi in 9:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default