Ralph Berman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ralph Berman

YMCA - Greater Providence - Cranston 60-69

60-69

# 467 of 32,248

14:01:40 Time

# 467

of 32,248 Riders

14:01:40

Time

Challenge Totals

Miles	131
Calories	4,449
Score	0

Timeline

March 31, 2018

7.60 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 48:45

1

48:45

7.6

9.4

277

71

90
March 30, 2018

20.02 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:58:01

1

1:58:01

20.02

10.2

708

76

102
March 29, 2018

10.47 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

121

0

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

111

0

Stormy Hollow

7.44 mi in 39:45

1

39:45

7.44

11.2

288

97

106
March 28, 2018

10.98 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:42

4

Laps

18:42

4

12.8

100

66

96

Sunday Afternoon

6.98 mi in 36:08

1

Laps

36:08

6.98

11.6

223

79

145

Tutorial

0 points

0

Points

0:00

0

0.2

0

204

0
March 26, 2018

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

53

63

80
March 23, 2018

5.32 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

5.32 mi in 33:56

0.45

33:56

5.32

9.4

209

78

134
March 22, 2018

4.79 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

4.79 mi in 29:14

0.39

29:14

4.79

9.8

191

85

174
March 21, 2018

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

31

85

151
March 20, 2018

3.53 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

67

92

177

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

49

89

151
March 19, 2018

11.03 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:37

1

1:02:37

11.03

10.6

485

105

160
March 16, 2018

8.19 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.82 mi in 13:15

0.53

13:15

2.82

12.8

98

100

133

Billy Goat Falls

5.37 mi in 31:11

1

31:11

5.37

10.3

185

75

172
March 15, 2018

8.94 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:07

1

13:07

2.03

9.3

60

53

107

Stump Puller

6.91 mi in 32:27

1

32:27

6.91

12.8

214

86

137
March 14, 2018

12.91 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

94

71

117

Monkey Pass

9.54 mi in 51:56

1

51:56

9.54

11.0

289

69

122
March 6, 2018

20.02 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:26

1

1:46:26

20.02

11.3

716

88

136
March 5, 2018

9.24 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:02

1

Laps

12:02

2.91

14.5

94

105

109

Quicksilver

6.33 mi in 25:32

1

Laps

25:32

6.33

14.9

207

111

137

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
March 3, 2018

10.41 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

61

100

108

Falcon Flight

8.38 mi in 33:42

1

33:42

8.38

14.9

280

115

136
March 1, 2018

10.13 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:58

1

Laps

34:58

8.38

14.4

275

107

130

Titan Time

1.75 mi in 8:38

1

Laps

8:38

1.75

12.2

58

88

118

Tutorial

0 points

0

Points

0:03

0

2.7

0

27

0
March 31, 2018

7.6

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 48:45

9.4

MPH

71

Watts

277

Calories
March 30, 2018

20.0

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:58:01

10.2

MPH

76

Watts

708

Calories
March 29, 2018

10.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

33

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

111

Watts

65

Calories

Stormy Hollow

7.44 mi in 39:45

11.2

MPH

97

Watts

288

Calories
March 28, 2018

11.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:42

12.8

MPH

66

Watts

100

Calories

Sunday Afternoon

6.98 mi in 36:08

11.6

MPH

79

Watts

223

Calories

Tutorial

0 points

0.2

MPH

204

Watts

0

Calories
March 26, 2018

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

63

Watts

53

Calories
March 23, 2018

5.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

5.32 mi in 33:56

9.4

MPH

78

Watts

209

Calories
March 22, 2018

4.8

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

4.79 mi in 29:14

9.8

MPH

85

Watts

191

Calories
March 21, 2018

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

85

Watts

31

Calories
March 20, 2018

3.7

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:49

12.4

MPH

92

Watts

67

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

89

Watts

49

Calories
March 19, 2018

11.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:02:37

10.6

MPH

105

Watts

485

Calories
March 16, 2018

8.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.82 mi in 13:15

12.8

MPH

100

Watts

98

Calories

Billy Goat Falls

5.37 mi in 31:11

10.3

MPH

75

Watts

185

Calories
March 15, 2018

8.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:07

9.3

MPH

53

Watts

60

Calories

Stump Puller

6.91 mi in 32:27

12.8

MPH

86

Watts

214

Calories
March 14, 2018

12.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:39

12.1

MPH

71

Watts

94

Calories

Monkey Pass

9.54 mi in 51:56

11.0

MPH

69

Watts

289

Calories
March 6, 2018

20.0

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:26

11.3

MPH

88

Watts

716

Calories
March 5, 2018

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:02

14.5

MPH

105

Watts

94

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

111

Watts

207

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
March 3, 2018

10.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:17

14.7

MPH

100

Watts

61

Calories

Falcon Flight

8.38 mi in 33:42

14.9

MPH

115

Watts

280

Calories
March 1, 2018

10.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:58

14.4

MPH

107

Watts

275

Calories

Titan Time

1.75 mi in 8:38

12.2

MPH

88

Watts

58

Calories

Tutorial

0 points

2.7

MPH

27

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 467

of 32,248 Riders

14:01:40

Time

Challenge Totals

March 31, 2018

7.60 Miles

277 Calories

0 Score

March 30, 2018

20.02 Miles

708 Calories

0 Score

March 29, 2018

10.47 Miles

386 Calories

0 Score

March 28, 2018

10.98 Miles

324 Calories

0 Score

March 26, 2018

2.03 Miles

53 Calories

0 Score

March 23, 2018

5.32 Miles

209 Calories

0 Score

March 22, 2018

4.79 Miles

191 Calories

0 Score

March 21, 2018

1.00 Miles

31 Calories

0 Score

March 20, 2018

3.53 Miles

116 Calories

0 Score

March 19, 2018

11.03 Miles

485 Calories

0 Score

March 16, 2018

8.19 Miles

283 Calories

0 Score

March 15, 2018

8.94 Miles

274 Calories

0 Score

March 14, 2018

12.91 Miles

383 Calories

0 Score

March 6, 2018

20.02 Miles

716 Calories

0 Score

March 5, 2018

9.24 Miles

301 Calories

0 Score

March 3, 2018

10.41 Miles

341 Calories

0 Score

March 1, 2018

10.13 Miles

333 Calories

0 Score

March 31, 2018

7.6

278

0

Workout Wizard
March 2018

Workout Wizard
March 2018