Ralph Berman
YMCA - Greater Providence - Cranston
60-69
Ralph Berman
Just Gettin' Started Workout Wizard

All-time

Miles 1,894
Calories 69,440
Score 0

  • April 5, 2019

    14.1 Miles
    452 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    2.03 mi in 9:58
    1.00 mi in 4:39
    6.98 mi in 37:05
    2.03 mi in 8:40

  • April 4, 2019

    9.5 Miles
    328 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    5.75 mi in 28:23
    1.75 mi in 8:36

  • April 3, 2019

    12.0 Miles
    495 Calories
    0 Score
    Rides
    2.03 mi in 9:23
    10.01 mi in 1:06:15

  • April 2, 2019

    14.9 Miles
    568 Calories
    0 Score
    Rides
    4.06 mi in 19:33
    2.00 mi in 10:24
    7.87 mi in 1:00:47
    1.00 mi in 4:31

  • March 28, 2019

    14.0 Miles
    404 Calories
    0 Score
    Rides
    2.00 mi in 11:17
    1.00 mi in 5:57
    9.00 mi in 43:24
    2.03 mi in 8:32

  • March 26, 2019

    9.0 Miles
    292 Calories
    0 Score
    Rides
    2.93 mi in 22:31
    6.09 mi in 30:44

  • March 25, 2019

    20.0 Miles
    718 Calories
    0 Score
    Rides
    20.02 mi in 2:10:29

  • March 23, 2019

    8.0 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    5.00 mi in 24:34
    2.03 mi in 8:40

  • March 21, 2019

    6.4 Miles
    182 Calories
    0 Score
    Rides
    2.03 mi in 10:50
    2.03 mi in 10:12
    2.36 mi in 14:09

  • March 19, 2019

    14.1 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 6:42
    2.03 mi in 9:56
    2.03 mi in 9:24
    9.00 mi in 45:19
Dragon Slayer Tournament of Champions
Pedal your way to glory!
19 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 43
Ride of the Week: 43
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
149 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
134 Watts
Redwood Dash

6:03

1.5 Miles
14.6 MPH
110 Watts
Titan Time

7:33

1.8 Miles
13.7 MPH
113 Watts
Campus Loop

7:14

2.0 Miles
16.7 MPH
144 Watts
Mini Mayhem

9:03

2.0 Miles
13.3 MPH
92 Watts
Evening Bliss

10:04

2.4 Miles
13.9 MPH
107 Watts
Rabbit Run

10:28

2.4 Miles
13.4 MPH
113 Watts
Lost Trail

12:02

2.9 Miles
14.5 MPH
105 Watts
Alpine Splash

13:23

2.9 Miles
13.1 MPH
116 Watts
Coastal Run

13:26

3.4 Miles
15.0 MPH
116 Watts
Bent Spoke

17:14

4.0 Miles
13.8 MPH
113 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
126 Watts

Moderate

City Express

28:17

4.5 Miles
9.7 MPH
112 Watts
Dragon Fire

19:33

5.0 Miles
15.3 MPH
129 Watts
Billy Goat Falls

22:50

5.4 Miles
14.1 MPH
143 Watts
Broken Spoke

24:34

5.4 Miles
13.0 MPH
122 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
142 Watts
Oblivion

28:06

5.8 Miles
12.3 MPH
88 Watts
Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
109 Watts
Quicksilver

25:32

6.3 Miles
14.8 MPH
111 Watts
Farmers Bluff

29:08

6.9 Miles
14.3 MPH
106 Watts
Stump Puller

28:38

6.9 Miles
14.5 MPH
138 Watts
Apple Grinder

29:39

7.0 Miles
14.1 MPH
130 Watts
Sunday Afternoon

29:19

7.0 Miles
14.2 MPH
130 Watts

Challenging

Ravens Roost

33:37

7.2 Miles
12.9 MPH
112 Watts
Stormy Hollow

33:56

7.4 Miles
13.1 MPH
114 Watts
Odyssey

37:34

7.6 Miles
12.1 MPH
128 Watts
Wicked Workout

39:53

7.9 Miles
11.8 MPH
122 Watts
Oh Mama

41:53

7.9 Miles
11.3 MPH
105 Watts
Rough Rider

34:58

8.4 Miles
14.4 MPH
107 Watts
Falcon Flight

33:42

8.4 Miles
14.9 MPH
115 Watts
Track Fever

43:24

9.0 Miles
12.3 MPH
76 Watts
Monkey Pass

41:08

9.5 Miles
13.9 MPH
113 Watts
Outlaw Rock

52:11

10.0 Miles
11.6 MPH
105 Watts
Camel Country

47:52

10.0 Miles
12.5 MPH
124 Watts
Drifters Peak

49:39

10.2 Miles
12.2 MPH
129 Watts

Extreme

Thunderball

45:49

10.7 Miles
14.0 MPH
114 Watts
Gut Buster

1:02:37

11.0 Miles
10.5 MPH
105 Watts
Lost Valley

1:03:30

11.5 Miles
10.9 MPH
113 Watts
Ocean Plunge

1:09:25

11.8 Miles
10.2 MPH
84 Watts
Vindicator

1:01:21

12.2 Miles
11.9 MPH
98 Watts
Grape Stomper

59:34

12.2 Miles
12.3 MPH
98 Watts
Pyramid Mountain

54:20

13.5 Miles
14.9 MPH
115 Watts
Temple Ridge

55:45

13.5 Miles
14.5 MPH
113 Watts
Ascension

1:35:28

18.3 Miles
11.4 MPH
103 Watts
Savage Revenge

1:46:26

20.0 Miles
11.3 MPH
88 Watts
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