Workout Wizard
March 2018

Marco Espinoza
YMCA - Silicon Valley - Central
40-49
Marco Espinoza
# 108 of 32,246
1.01:12:27 Time
View Profile

Challenge Totals

Miles 373
Calories 16,750
Score 0

  • March 31, 2018

    20.15 Miles
    764 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:31
    2.03 mi in 6:58
    2.36 mi in 8:16
    2.91 mi in 10:00
    2.93 mi in 11:21
    1.50 mi in 5:05
    2.36 mi in 8:21
    2.03 mi in 6:59
    2.01 mi in 8:09

  • March 30, 2018

    12.84 Miles
    604 Calories
    0 Score
    Rides
    7.84 mi in 28:51
    5.00 mi in 15:43

  • March 29, 2018

    16.24 Miles
    718 Calories
    0 Score
    Rides
    6.03 mi in 21:32
    5.03 mi in 20:40
    5.18 mi in 26:06

  • March 28, 2018

    16.55 Miles
    728 Calories
    0 Score
    Rides
    3.52 mi in 11:39
    6.50 mi in 23:16
    3.52 mi in 12:36
    3.01 mi in 12:20

  • March 27, 2018

    5.39 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    2.03 mi in 6:18
    2.36 mi in 8:36

  • March 26, 2018

    9.38 Miles
    399 Calories
    0 Score
    Rides
    2.20 mi in 7:51
    5.01 mi in 18:04
    2.17 mi in 7:25

  • March 24, 2018

    17.07 Miles
    791 Calories
    0 Score
    Rides
    4.00 mi in 14:47
    2.04 mi in 6:45
    11.03 mi in 42:20

  • March 18, 2018

    31.26 Miles
    1,479 Calories
    0 Score
    Rides
    5.43 mi in 24:42
    25.83 mi in 1:40:03

  • March 17, 2018

    18.70 Miles
    920 Calories
    0 Score
    Rides
    18.70 mi in 1:11:12

  • March 16, 2018

    11.52 Miles
    515 Calories
    0 Score
    Rides
    2.28 mi in 10:44
    3.22 mi in 10:41
    6.02 mi in 21:45

  • March 15, 2018

    12.39 Miles
    513 Calories
    0 Score
    Rides
    4.36 mi in 18:00
    8.03 mi in 28:51

  • March 14, 2018

    8.38 Miles
    331 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    1.00 mi in 2:42
    2.36 mi in 7:00
    2.02 mi in 6:45

  • March 13, 2018

    15.31 Miles
    706 Calories
    0 Score
    Rides
    4.30 mi in 18:02
    11.01 mi in 42:10

  • March 12, 2018

    17.05 Miles
    709 Calories
    0 Score
    Rides
    5.42 mi in 21:28
    11.63 mi in 42:02

  • March 11, 2018

    12.54 Miles
    541 Calories
    0 Score
    Rides
    5.51 mi in 20:19
    7.03 mi in 23:14

  • March 10, 2018

    21.09 Miles
    940 Calories
    0 Score
    Rides
    5.00 mi in 19:14
    16.09 mi in 1:00:42

  • March 9, 2018

    18.04 Miles
    732 Calories
    0 Score
    Rides
    8.00 mi in 29:49
    10.04 mi in 36:40

  • March 8, 2018

    17.46 Miles
    770 Calories
    0 Score
    Rides
    1.65 mi in 10:09
    8.05 mi in 29:21
    7.76 mi in 30:07

  • March 7, 2018

    15.91 Miles
    740 Calories
    0 Score
    Rides
    3.53 mi in 14:59
    12.38 mi in 46:31

  • March 6, 2018

    16.55 Miles
    758 Calories
    0 Score
    Rides
    5.00 mi in 20:47
    11.55 mi in 44:21

  • March 5, 2018

    16.60 Miles
    778 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    2.67 mi in 8:51
    12.93 mi in 51:03

  • March 4, 2018

    20.30 Miles
    964 Calories
    0 Score
    Rides
    0.32 mi in 1:00
    12.90 mi in 49:20
    7.08 mi in 24:32

  • March 3, 2018

    23.02 Miles
    916 Calories
    0 Score
    Rides
    10.50 mi in 36:47
    2.00 mi in 7:39
    10.52 mi in 37:14

  • March 2, 2018

    15.53 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    10.02 mi in 34:17
    4.51 mi in 15:08

  • March 1, 2018

    10.52 Miles
    486 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    8.52 mi in 32:46
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