Workout Wizard
March 2018

Al Ramer
Expresso Warehouse
60-69
Al Ramer
# 1,892 of 32,235
7:35:20 Time
View Profile

Challenge Totals

Miles 119
Calories 4,596
Score 0

  • March 25, 2018

    11.78 Miles
    414 Calories
    0 Score
    Rides
    4.42 mi in 16:55
    5.00 mi in 18:14
    2.36 mi in 8:43

  • March 23, 2018

    12.70 Miles
    471 Calories
    0 Score
    Rides
    4.42 mi in 16:09
    4.42 mi in 14:22
    1.50 mi in 4:50
    2.36 mi in 8:15

  • March 22, 2018

    14.36 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    6.33 mi in 23:17
    5.00 mi in 18:01
    2.03 mi in 7:50

  • March 20, 2018

    11.99 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.01 mi in 15:14
    6.98 mi in 26:14

  • March 16, 2018

    14.93 Miles
    582 Calories
    0 Score
    Rides
    4.42 mi in 14:35
    4.01 mi in 14:54
    5.00 mi in 16:58
    1.50 mi in 4:47

  • March 15, 2018

    15.46 Miles
    605 Calories
    0 Score
    Rides
    4.42 mi in 15:38
    9.54 mi in 34:11
    1.50 mi in 5:11

  • March 13, 2018

    14.26 Miles
    569 Calories
    0 Score
    Rides
    2.36 mi in 8:33
    9.54 mi in 35:41
    2.36 mi in 9:00

  • March 8, 2018

    12.03 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    5.00 mi in 18:02
    5.00 mi in 17:33

  • March 4, 2018

    10.44 Miles
    390 Calories
    0 Score
    Rides
    6.91 mi in 25:30
    1.50 mi in 5:15
    2.03 mi in 7:18
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