Tom Carr - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Tom Carr

YMCA - Virginia's Blue Ridge - Kirk 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	64
Calories	2,484
Score	0

Timeline

May 29, 2018

19.83 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

50

296

144

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

50

289

145

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

47

266

140

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

47

267

143

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

250

130

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

105

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

30

79

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

73

107

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

66

106

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

157

138

124

Quicksilver

6.33 mi in 21:25

1

21:25

6.33

17.7

270

186

128
May 19, 2018

21.21 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

294

134

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

293

139

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

319

137

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

276

142

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

99

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

77

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

104

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

54

311

149

Rolling Thunder

1.01 mi in 5:08

1.01

5:08

1.01

11.8

28

68

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

64

110

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

144

114

115

Quicksilver

6.33 mi in 21:47

1

21:47

6.33

17.4

264

178

126

Quicksilver

0.35 mi in 2:05

0.06

2:05

0.35

10.1

11

73

94
May 17, 2018

21.87 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

49

288

140

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

297

145

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

50

302

142

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

296

144

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

49

292

144

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

96

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

100

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

105

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

64

108

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

28

64

109

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

106

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

153

132

111

Quicksilver

6.33 mi in 21:28

1

21:28

6.33

17.7

269

185

129
May 29, 2018

20.3

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

296

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

289

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

266

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

267

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

250

Watts

46

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

66

Watts

28

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

138

Watts

157

Calories

Quicksilver

6.33 mi in 21:25

17.7

MPH

186

Watts

270

Calories
May 19, 2018

21.5

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

294

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

293

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

319

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

276

Watts

48

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

311

Watts

54

Calories

Rolling Thunder

1.01 mi in 5:08

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

64

Watts

28

Calories

Fruitdale

4.42 mi in 17:27

15.2

MPH

114

Watts

144

Calories

Quicksilver

6.33 mi in 21:47

17.4

MPH

178

Watts

264

Calories

Quicksilver

0.35 mi in 2:05

10.1

MPH

73

Watts

11

Calories
May 17, 2018

22.2

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

288

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

297

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

302

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

296

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

292

Watts

49

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

64

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

64

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

132

Watts

153

Calories

Quicksilver

6.33 mi in 21:28

17.7

MPH

185

Watts

269

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 29, 2018

19.83 Miles

784 Calories

0 Score

May 19, 2018

21.21 Miles

816 Calories

0 Score

May 17, 2018

21.87 Miles

839 Calories

0 Score

May 29, 2018

20.3

792

0

May 19, 2018

21.5

823

0

May 17, 2018

22.2

844

0

This rider is a Team Captain

Road Warrior
May 2018

Road Warrior
May 2018