Frank Novak - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Teams
Riders

Info

Road Warrior
May 2018

Frank Novak

YMCA - Monroe 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	133
Calories	8,282
Score	1,605,279

Timeline

May 31, 2018

13.29 Miles

551 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

40

172

103

Fruitdale

4.42 mi in 12:39

1

Laps

12:39

4.42

21.0

201

241

110

Dragon Fire

5.00 mi in 15:44

1

Laps

15:44

5

19.1

214

202

110

Downhill Drama - Speed - 5 Min

22,717 points

22,717

Points

5:00

1.48

17.8

50

141

89

Downhill Drama - Speed - 5 Min

18,030 points

18,030

Points

5:00

1.37

16.5

47

131

0
May 29, 2018

21.02 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

39

185

0

Savage Revenge

20.02 mi in 1:06:21

1

1:06:21

20.02

18.1

996

226

119
May 27, 2018

20.42 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

176

0

Quicksilver

6.33 mi in 18:46

1

Laps

18:46

6.33

20.2

298

240

0

Animal Adventure - Speed - 5 Min

78,038 points

78,038

Points

5:00

1

12.0

30

77

0

Animal Adventure - Speed - 5 Min

67,264 points

67,264

Points

5:00

1.3

15.6

47

131

148

Animal Adventure - Speed - 5 Min

67,034 points

67,034

Points

5:00

1.23

14.7

46

128

0

Animal Adventure - Speed - 5 Min

53,939 points

53,939

Points

5:00

1.08

13.0

38

102

0

Downhill Drama - Speed - 5 Min

25,432 points

25,432

Points

5:00

1.16

13.9

39

105

0

Downhill Drama - Speed - 5 Min

17,462 points

17,462

Points

5:00

1.25

15.0

49

138

119

Downhill Drama - Speed - 5 Min

31,907 points

31,907

Points

5:00

1.32

15.8

45

125

0

Downhill Drama - Speed - 5 Min

21,925 points

21,925

Points

5:00

1.61

19.4

54

154

0

Downhill Drama - Speed - 5 Min

23,354 points

23,354

Points

5:00

1.6

19.2

59

171

0

Downhill Drama - Speed - 5 Min

21,055 points

21,055

Points

5:00

1.54

18.5

62

183

0
May 25, 2018

11.24 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

35

155

64

Fruitdale

4.42 mi in 13:16

1

Laps

13:16

4.42

20.0

190

215

0

Titan Time

1.75 mi in 5:33

1

Laps

5:33

1.75

18.9

82

224

0

Animal Adventure - Speed - 5 Min

49,587 points

49,587

Points

4:59

1.05

12.6

34

90

0

Animal Adventure - Speed - 5 Min

47,693 points

47,693

Points

5:00

1.25

15.0

43

119

0

Animal Adventure - Speed - 5 Min

47,543 points

47,543

Points

5:00

0.93

11.2

26

64

0

Animal Adventure - Speed - 5 Min

66,299 points

66,299

Points

5:00

0.84

10.1

23

54

0
May 22, 2018

12.09 Miles

544 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 4:07

1.27

Laps

4:07

1.27

18.5

49

178

0

Apple Grinder

6.98 mi in 20:52

1

Laps

20:52

6.98

20.1

343

249

0

Animal Adventure - Speed - 5 Min

71,475 points

71,475

Points

5:00

1.45

17.5

58

170

0

Animal Adventure - Speed - 5 Min

54,206 points

54,206

Points

5:00

0.97

11.6

30

76

0

Dragons Return - Speed - 5 Min

39,965 points

39,965

Points

5:00

1.42

17.0

64

189

0
May 20, 2018

12.23 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

Laps

3:19

1

18.1

36

160

0

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

41

187

0

Redwood Dash

1.50 mi in 4:00

1

Laps

4:00

1.5

22.5

73

280

0

Mini Mayhem

2.03 mi in 6:02

1

Laps

6:02

2.03

20.2

90

224

0

Coin Toss - Speed - 5 Min

25,651 points

25,651

Points

5:00

1.51

18.1

66

195

148

Dragons Return - Speed - 5 Min

33,362 points

33,362

Points

5:00

1.29

15.5

53

153

0

Dragons Return - Speed - 5 Min

40,042 points

40,042

Points

5:00

1.32

15.8

57

166

114

Dragons Return - Speed - 5 Min

32,995 points

32,995

Points

5:00

1.3

15.6

58

170

0

Dragons Return - Speed - 5 Min

39,128 points

39,128

Points

5:00

1.26

15.2

49

139

0
May 17, 2018

12.71 Miles

582 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

57

175

0

Sunday Afternoon

6.98 mi in 20:53

1

Laps

20:53

6.98

20.1

341

248

0

Dragons Return - Speed - 5 Min

35,513 points

35,513

Points

5:00

1.48

17.7

63

187

0

Dragons Return - Speed - 5 Min

36,339 points

36,339

Points

5:00

1.34

16.0

55

160

0

Dragons Return - Speed - 5 Min

45,600 points

45,600

Points

5:00

1.4

16.8

65

193

0

Tutorial

0 points

0

Points

0:02

0.01

6.9

0

45

0
May 15, 2018

14.53 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

41

183

0

Pyramid Mountain

13.51 mi in 40:26

1

40:26

13.51

20.0

642

240

0
May 13, 2018

11.89 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

176

0

Farmers Bluff

6.91 mi in 20:50

1

Laps

20:50

6.91

19.9

326

236

0

Dragons Return - Speed - 5 Min

32,807 points

32,807

Points

5:00

1.3

15.6

52

150

0

Dragons Return - Speed - 5 Min

38,031 points

38,031

Points

5:00

1.36

16.4

57

167

0

Dragons Return - Speed - 5 Min

26,679 points

26,679

Points

5:00

1.32

15.9

57

167

0
May 10, 2018

12.31 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

59

184

0

Sunday Afternoon

6.98 mi in 22:19

1

Laps

22:19

6.98

18.8

319

214

0

Dragons Return - Speed - 5 Min

26,564 points

26,564

Points

5:00

1.25

15.0

54

155

0

Dragons Return - Speed - 5 Min

45,525 points

45,525

Points

5:00

1.39

16.6

58

169

0

Dragons Return - Speed - 5 Min

34,699 points

34,699

Points

5:00

1.19

14.3

47

134

0
May 8, 2018

11.39 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

43

202

0

Quicksilver

6.33 mi in 18:51

1

Laps

18:51

6.33

20.1

298

239

0

Dragons Return - Speed - 5 Min

40,334 points

40,334

Points

5:00

1.33

15.9

52

148

0

Dragons Return - Speed - 5 Min

37,435 points

37,435

Points

5:00

1.41

17.0

62

182

0

Dragons Return - Speed - 5 Min

25,524 points

25,524

Points

5:00

1.3

15.6

55

158

0
May 6, 2018

11.18 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

35

152

0

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

39

170

0

Broken Spoke

5.43 mi in 18:08

1

Laps

18:08

5.43

18.0

240

197

120

Dragons Return - Speed - 5 Min

26,940 points

26,940

Points

5:00

1.17

14.0

46

129

120

Dragons Return - Speed - 5 Min

24,550 points

24,550

Points

5:00

1.26

15.1

48

135

120

Dragons Return - Speed - 5 Min

32,339 points

32,339

Points

5:00

1.3

15.6

52

150

0
May 3, 2018

9.36 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:00

1

Laps

3:00

1.02

20.4

47

237

0

Stump Puller

6.91 mi in 20:35

1

Laps

20:35

6.91

20.1

333

245

0

Dragons Return - Speed - 5 Min

37,614 points

37,614

Points

5:00

1.43

17.1

61

178

0
May 1, 2018

12.27 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

40

185

0

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

61

198

0

Sunday Afternoon

6.98 mi in 21:46

1

Laps

21:46

6.98

19.2

329

227

0

Dragons Return - Speed - 5 Min

30,552 points

30,552

Points

5:00

1.4

16.8

56

161

0

Dragons Return - Speed - 5 Min

32,131 points

32,131

Points

5:00

1.39

16.7

62

182

0
May 31, 2018

10.6

Miles

555

Calories

40,747

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories

Fruitdale

4.42 mi in 12:39

21.0

MPH

241

Watts

201

Calories

Dragon Fire

5.00 mi in 15:44

19.1

MPH

202

Watts

214

Calories

Downhill Drama - Speed - 5 Min

22,717 points

17.8

MPH

141

Watts

50

Calories

Downhill Drama - Speed - 5 Min

18,030 points

16.5

MPH

131

Watts

47

Calories
May 29, 2018

21.2

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

185

Watts

39

Calories

Savage Revenge

20.02 mi in 1:06:21

18.1

MPH

226

Watts

996

Calories
May 27, 2018

7.6

Miles

811

Calories

407,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Quicksilver

6.33 mi in 18:46

20.2

MPH

240

Watts

298

Calories

Animal Adventure - Speed - 5 Min

78,038 points

12.0

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

67,264 points

15.6

MPH

131

Watts

47

Calories

Animal Adventure - Speed - 5 Min

67,034 points

14.7

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

53,939 points

13.0

MPH

102

Watts

38

Calories

Downhill Drama - Speed - 5 Min

25,432 points

13.9

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 5 Min

17,462 points

15.0

MPH

138

Watts

49

Calories

Downhill Drama - Speed - 5 Min

31,907 points

15.8

MPH

125

Watts

45

Calories

Downhill Drama - Speed - 5 Min

21,925 points

19.4

MPH

154

Watts

54

Calories

Downhill Drama - Speed - 5 Min

23,354 points

19.2

MPH

171

Watts

59

Calories

Downhill Drama - Speed - 5 Min

21,055 points

18.5

MPH

183

Watts

62

Calories
May 25, 2018

7.3

Miles

437

Calories

211,122

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

155

Watts

35

Calories

Fruitdale

4.42 mi in 13:16

20.0

MPH

215

Watts

190

Calories

Titan Time

1.75 mi in 5:33

18.9

MPH

224

Watts

82

Calories

Animal Adventure - Speed - 5 Min

49,587 points

12.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

47,693 points

15.0

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

47,543 points

11.2

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

66,299 points

10.1

MPH

54

Watts

23

Calories
May 22, 2018

8.3

Miles

546

Calories

165,646

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 4:07

18.5

MPH

178

Watts

49

Calories

Apple Grinder

6.98 mi in 20:52

20.1

MPH

249

Watts

343

Calories

Animal Adventure - Speed - 5 Min

71,475 points

17.5

MPH

170

Watts

58

Calories

Animal Adventure - Speed - 5 Min

54,206 points

11.6

MPH

76

Watts

30

Calories

Dragons Return - Speed - 5 Min

39,965 points

17.0

MPH

189

Watts

64

Calories
May 20, 2018

5.6

Miles

528

Calories

171,178

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

160

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

187

Watts

41

Calories

Redwood Dash

1.50 mi in 4:00

22.5

MPH

280

Watts

73

Calories

Mini Mayhem

2.03 mi in 6:02

20.2

MPH

224

Watts

90

Calories

Coin Toss - Speed - 5 Min

25,651 points

18.1

MPH

195

Watts

66

Calories

Dragons Return - Speed - 5 Min

33,362 points

15.5

MPH

153

Watts

53

Calories

Dragons Return - Speed - 5 Min

40,042 points

15.8

MPH

166

Watts

57

Calories

Dragons Return - Speed - 5 Min

32,995 points

15.6

MPH

170

Watts

58

Calories

Dragons Return - Speed - 5 Min

39,128 points

15.2

MPH

139

Watts

49

Calories
May 17, 2018

8.7

Miles

587

Calories

117,452

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

175

Watts

57

Calories

Sunday Afternoon

6.98 mi in 20:53

20.1

MPH

248

Watts

341

Calories

Dragons Return - Speed - 5 Min

35,513 points

17.7

MPH

187

Watts

63

Calories

Dragons Return - Speed - 5 Min

36,339 points

16.0

MPH

160

Watts

55

Calories

Dragons Return - Speed - 5 Min

45,600 points

16.8

MPH

193

Watts

65

Calories

Tutorial

0 points

6.9

MPH

45

Watts

0

Calories
May 15, 2018

14.6

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

183

Watts

41

Calories

Pyramid Mountain

13.51 mi in 40:26

20.0

MPH

240

Watts

642

Calories
May 13, 2018

8.1

Miles

536

Calories

97,517

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

176

Watts

38

Calories

Farmers Bluff

6.91 mi in 20:50

19.9

MPH

236

Watts

326

Calories

Dragons Return - Speed - 5 Min

32,807 points

15.6

MPH

150

Watts

52

Calories

Dragons Return - Speed - 5 Min

38,031 points

16.4

MPH

167

Watts

57

Calories

Dragons Return - Speed - 5 Min

26,679 points

15.9

MPH

167

Watts

57

Calories
May 10, 2018

8.7

Miles

540

Calories

106,788

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

184

Watts

59

Calories

Sunday Afternoon

6.98 mi in 22:19

18.8

MPH

214

Watts

319

Calories

Dragons Return - Speed - 5 Min

26,564 points

15.0

MPH

155

Watts

54

Calories

Dragons Return - Speed - 5 Min

45,525 points

16.6

MPH

169

Watts

58

Calories

Dragons Return - Speed - 5 Min

34,699 points

14.3

MPH

134

Watts

47

Calories
May 8, 2018

7.4

Miles

511

Calories

103,293

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

202

Watts

43

Calories

Quicksilver

6.33 mi in 18:51

20.1

MPH

239

Watts

298

Calories

Dragons Return - Speed - 5 Min

40,334 points

15.9

MPH

148

Watts

52

Calories

Dragons Return - Speed - 5 Min

37,435 points

17.0

MPH

182

Watts

62

Calories

Dragons Return - Speed - 5 Min

25,524 points

15.6

MPH

158

Watts

55

Calories
May 6, 2018

7.6

Miles

466

Calories

83,829

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

152

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

170

Watts

39

Calories

Broken Spoke

5.43 mi in 18:08

18.0

MPH

197

Watts

240

Calories

Dragons Return - Speed - 5 Min

26,940 points

14.0

MPH

129

Watts

46

Calories

Dragons Return - Speed - 5 Min

24,550 points

15.1

MPH

135

Watts

48

Calories

Dragons Return - Speed - 5 Min

32,339 points

15.6

MPH

150

Watts

52

Calories
May 3, 2018

7.9

Miles

442

Calories

37,614

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

237

Watts

47

Calories

Stump Puller

6.91 mi in 20:35

20.1

MPH

245

Watts

333

Calories

Dragons Return - Speed - 5 Min

37,614 points

17.1

MPH

178

Watts

61

Calories
May 1, 2018

9.7

Miles

554

Calories

62,683

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

185

Watts

40

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

198

Watts

61

Calories

Sunday Afternoon

6.98 mi in 21:46

19.2

MPH

227

Watts

329

Calories

Dragons Return - Speed - 5 Min

30,552 points

16.8

MPH

161

Watts

56

Calories

Dragons Return - Speed - 5 Min

32,131 points

16.7

MPH

182

Watts

62

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

No Rank

Miles

Challenge Totals

May 31, 2018

13.29 Miles

551 Calories

0 Score

May 29, 2018

21.02 Miles

1,034 Calories

0 Score

May 27, 2018

20.42 Miles

802 Calories

0 Score

May 25, 2018

11.24 Miles

433 Calories

0 Score

May 22, 2018

12.09 Miles

544 Calories

0 Score

May 20, 2018

12.23 Miles

523 Calories

0 Score

May 17, 2018

12.71 Miles

582 Calories

0 Score

May 15, 2018

14.53 Miles

683 Calories

0 Score

May 13, 2018

11.89 Miles

530 Calories

0 Score

May 10, 2018

12.31 Miles

537 Calories

0 Score

May 8, 2018

11.39 Miles

509 Calories

0 Score

May 6, 2018

11.18 Miles

460 Calories

0 Score

May 3, 2018

9.36 Miles

440 Calories

0 Score

May 1, 2018

12.27 Miles

547 Calories

0 Score

May 31, 2018

10.6

555

40,747

May 29, 2018

21.2

1,039

0

May 27, 2018

7.6

811

407,410

May 25, 2018

7.3

437

211,122

May 22, 2018

8.3

Road Warrior
May 2018

Road Warrior
May 2018