Frank Novak - Titan - Interactive Fitness

Titan
July 2018

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Riders

Info

Titan
July 2018

Frank Novak

YMCA - Monroe 70-79

70-79

# 162 of 8,748

8,248 Calories

# 162

of 8,748 Riders

8,248

Calories

Challenge Totals

Miles	129
Calories	8,248
Score	1,853,654

Timeline

July 31, 2018

13.33 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

36

161

0

Lost Trail

2.91 mi in 9:33

1

Laps

9:33

2.91

18.3

121

188

0

Billy Goat Falls

5.37 mi in 18:37

1

Laps

18:37

5.37

17.3

253

202

121

Animal Adventure - Speed - 5 Min

54,317 points

54,317

Points

5:00

0.95

11.4

29

74

0

Dragons Island - Speed - 5 Min

39,723 points

39,723

Points

5:00

0.95

11.4

31

80

0

Dragons Return - Speed - 5 Min

32,968 points

32,968

Points

5:00

1.05

12.6

36

96

120

Dragons Revenge - Speed - 5 Min

38,212 points

38,212

Points

5:00

1.1

13.2

43

119

0
July 29, 2018

13.18 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

169

120

Vindicator

12.18 mi in 41:43

1

41:43

12.18

17.5

576

205

118
July 26, 2018

15.59 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

Laps

3:11

1

18.8

38

178

127

Campus Loop

2.03 mi in 5:56

1

Laps

5:56

2.03

20.5

92

234

0

Fruitdale

4.42 mi in 12:23

1

Laps

12:23

4.42

21.4

207

254

111

Rabbit Run

2.36 mi in 6:26

1

Laps

6:26

2.36

22.0

119

282

117

Animal Adventure - Speed - 5 Min

70,313 points

70,313

Points

5:00

0.96

11.6

31

79

0

Dragons Return - Speed - 5 Min

33,792 points

33,792

Points

5:00

1.13

13.6

43

120

0

Dragons Return - Speed - 5 Min

40,870 points

40,870

Points

5:00

1.24

14.8

48

134

0

Dragons Revenge - Speed - 5 Min

31,324 points

31,324

Points

5:00

1.28

15.4

51

147

0

Downhill Drama - Speed - 5 Min

36,247 points

36,247

Points

5:00

1.17

14.0

46

128

0
July 24, 2018

13.35 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 4:26

1.35

Laps

4:26

1.35

18.3

61

207

0

Rolling Thunder

1.02 mi in 3:18

1

Laps

3:18

1.02

18.5

42

188

0

Campus Loop

2.03 mi in 6:11

1

Laps

6:11

2.03

19.7

88

215

0

City Express

4.53 mi in 16:16

1

Laps

16:16

4.53

16.7

266

248

0

Animal Adventure - Speed - 5 Min

64,408 points

64,408

Points

5:00

0.86

10.4

25

61

0

Dragons Island - Speed - 5 Min

37,169 points

37,169

Points

5:00

1.12

13.4

37

99

0

Dragons Return - Speed - 5 Min

33,396 points

33,396

Points

5:00

1.18

14.1

45

125

0

Dragons Revenge - Speed - 5 Min

35,963 points

35,963

Points

5:00

1.26

15.1

46

129

0
July 22, 2018

13.00 Miles

628 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

Laps

2:26

1

24.7

53

338

0

Lost Trail

2.91 mi in 7:51

1

Laps

7:51

2.91

22.2

152

298

0

Coastal Run

3.37 mi in 9:05

1

Laps

9:05

3.37

22.3

172

292

0

Mini Mayhem

2.03 mi in 5:04

1

Laps

5:04

2.03

24.0

111

339

155

Downhill Drama - Speed - 5 Min

28,854 points

28,854

Points

5:00

1.27

15.2

44

124

102

Downhill Drama - Speed - 5 Min

28,192 points

28,192

Points

5:00

1.27

15.3

51

145

143

Maze Mania - Speed - 5 Min

46,612 points

46,612

Points

5:00

1.15

13.8

45

127

112
July 19, 2018

12.75 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

169

0

Evening Bliss

2.36 mi in 7:01

1

Laps

7:01

2.36

20.2

110

238

0

Fruitdale

4.42 mi in 12:23

1

Laps

12:23

4.42

21.4

207

254

0

Redwood Dash

1.50 mi in 4:20

1

Laps

4:20

1.5

20.8

65

226

0

Animal Adventure - Speed - 5 Min

80,083 points

80,083

Points

5:00

0.86

10.3

26

63

0

Downhill Drama - Speed - 5 Min

29,123 points

29,123

Points

5:00

1.43

17.2

54

155

0

Maze Mania - Speed - 5 Min

44,091 points

44,091

Points

5:00

1.18

14.2

48

136

0
July 17, 2018

13.81 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

Laps

3:09

1

19.0

38

178

0

Expresso Speedway

1.00 mi in 3:16

1

Laps

3:16

1

18.4

37

165

0

Bent Spoke

4.01 mi in 11:36

1

Laps

11:36

4.01

20.7

201

264

0

Bent Spoke

4.01 mi in 11:25

1

Laps

11:25

4.01

21.1

205

274

0

Animal Adventure - Speed - 5 Min

68,659 points

68,659

Points

5:00

0.89

10.7

25

59

0

Downhill Drama - Speed - 5 Min

19,201 points

19,201

Points

5:00

1.53

18.4

55

159

0

Maze Mania - Speed - 5 Min

30,874 points

30,874

Points

5:00

1.37

16.5

59

173

0
July 15, 2018

13.75 Miles

687 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

Laps

3:08

1

19.1

39

183

0

Drifters Peak

10.16 mi in 31:56

1

Laps

31:56

10.16

19.1

547

261

0

Downhill Drama - Speed - 5 Min

20,736 points

20,736

Points

5:00

1.36

16.3

51

146

0

Maze Mania - Speed - 5 Min

56,193 points

56,193

Points

5:00

1.23

14.7

50

141

0
July 12, 2018

14.41 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

41

208

0

Dragon Fire

5.00 mi in 14:00

1

Laps

14:00

5

21.4

244

266

0

Titan Time

1.75 mi in 5:09

1

Laps

5:09

1.75

20.4

90

267

0

Animal Adventure - Speed - 5 Min

81,503 points

81,503

Points

5:00

1.16

13.9

40

110

0

Dragons Revenge - Speed - 5 Min

38,265 points

38,265

Points

5:00

1.32

15.8

50

143

0

Downhill Drama - Speed - 5 Min

27,943 points

27,943

Points

5:00

1.54

18.5

55

160

0

Maze Mania - Speed - 5 Min

54,157 points

54,157

Points

5:00

1.36

16.3

56

164

0

Maze Mania - Speed - 5 Min

43,275 points

43,275

Points

5:00

1.28

15.4

53

153

0
July 10, 2018

11.08 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:33

1

Laps

2:33

1

23.5

50

305

0

Evening Bliss

2.36 mi in 7:09

1

Laps

7:09

2.36

19.8

104

219

0

Rabbit Run

2.36 mi in 6:26

1

Laps

6:26

2.36

22.0

118

281

0

Mini Mayhem

2.03 mi in 5:36

1

Laps

5:36

2.03

21.8

97

267

0

Animal Adventure - Speed - 5 Min

77,829 points

77,829

Points

5:00

0.83

9.9

26

63

0

Dragons Return - Speed - 5 Min

29,603 points

29,603

Points

5:00

1.04

12.5

38

101

0

Downhill Drama - Speed - 5 Min

33,854 points

33,854

Points

5:00

1.46

17.5

61

179

0
July 8, 2018

10.87 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 4:35

1.32

Laps

4:35

1.32

17.3

47

150

0

Campus Loop

2.03 mi in 5:58

1

Laps

5:58

2.03

20.4

92

232

0

Alpine Splash

2.93 mi in 8:45

1

Laps

8:45

2.93

20.1

164

289

0

Animal Adventure - Speed - 5 Min

51,248 points

51,248

Points

5:00

0.99

11.9

32

83

0

Dragons Island - Speed - 5 Min

36,730 points

36,730

Points

5:00

1.11

13.3

39

104

0

Dragons Return - Speed - 5 Min

35,209 points

35,209

Points

5:00

1.16

13.9

48

137

133

Dragons Revenge - Speed - 5 Min

39,761 points

39,761

Points

5:00

1.33

15.9

52

150

0
July 5, 2018

11.90 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:06

1

Laps

3:06

1.02

19.7

45

220

0

Apple Grinder

6.98 mi in 20:42

1

Laps

20:42

6.98

20.2

345

253

0

Downhill Drama - Speed - 5 Min

25,825 points

25,825

Points

5:00

1.36

16.3

52

150

0

Downhill Drama - Speed - 5 Min

16,449 points

16,449

Points

5:00

1.34

16.1

50

143

0

Maze Mania - Speed - 5 Min

49,161 points

49,161

Points

5:00

1.2

14.4

48

137

0
July 3, 2018

12.80 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

Laps

2:56

1

20.5

42

214

0

Evening Bliss

2.36 mi in 6:38

1

Laps

6:38

2.36

21.3

113

261

0

Coastal Run

3.37 mi in 10:29

1

Laps

10:29

3.37

19.3

147

210

0

Mini Mayhem

2.03 mi in 5:43

1

Laps

5:43

2.03

21.3

96

254

0

Downhill Drama - Speed - 5 Min

24,825 points

24,825

Points

5:00

1.5

18.0

59

172

0

Maze Mania - Speed - 5 Min

49,049 points

49,049

Points

5:00

1.12

13.5

46

128

0

Maze Mania - Speed - 5 Min

37,425 points

37,425

Points

5:00

1.42

17.0

60

177

0
July 1, 2018

11.87 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

Laps

3:25

1.02

17.9

40

174

71

Rolling Thunder

1.02 mi in 2:57

1

Laps

2:57

1.02

20.7

48

246

120

Oblivion

5.75 mi in 18:18

1

Laps

18:18

5.75

18.9

259

212

120

Coin Toss - Speed - 5 Min

38,260 points

38,260

Points

5:00

1.36

16.3

52

149

120

Downhill Drama - Speed - 5 Min

21,060 points

21,060

Points

5:00

1.43

17.2

47

132

120

Maze Mania - Speed - 5 Min

40,903 points

40,903

Points

5:00

1.29

15.4

49

138

120
July 31, 2018

9.4

Miles

554

Calories

165,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

161

Watts

36

Calories

Lost Trail

2.91 mi in 9:33

18.3

MPH

188

Watts

121

Calories

Billy Goat Falls

5.37 mi in 18:37

17.3

MPH

202

Watts

253

Calories

Animal Adventure - Speed - 5 Min

54,317 points

11.4

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

39,723 points

11.4

MPH

80

Watts

31

Calories

Dragons Return - Speed - 5 Min

32,968 points

12.6

MPH

96

Watts

36

Calories

Dragons Revenge - Speed - 5 Min

38,212 points

13.2

MPH

119

Watts

43

Calories
July 29, 2018

13.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

169

Watts

37

Calories

Vindicator

12.18 mi in 41:43

17.5

MPH

205

Watts

576

Calories
July 26, 2018

9.9

Miles

685

Calories

212,546

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

178

Watts

38

Calories

Campus Loop

2.03 mi in 5:56

20.5

MPH

234

Watts

92

Calories

Fruitdale

4.42 mi in 12:23

21.4

MPH

254

Watts

207

Calories

Rabbit Run

2.36 mi in 6:26

22.0

MPH

282

Watts

119

Calories

Animal Adventure - Speed - 5 Min

70,313 points

11.6

MPH

79

Watts

31

Calories

Dragons Return - Speed - 5 Min

33,792 points

13.6

MPH

120

Watts

43

Calories

Dragons Return - Speed - 5 Min

40,870 points

14.8

MPH

134

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

31,324 points

15.4

MPH

147

Watts

51

Calories

Downhill Drama - Speed - 5 Min

36,247 points

14.0

MPH

128

Watts

46

Calories
July 24, 2018

9.0

Miles

612

Calories

170,936

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 4:26

18.3

MPH

207

Watts

61

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

188

Watts

42

Calories

Campus Loop

2.03 mi in 6:11

19.7

MPH

215

Watts

88

Calories

City Express

4.53 mi in 16:16

16.7

MPH

248

Watts

266

Calories

Animal Adventure - Speed - 5 Min

64,408 points

10.4

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

37,169 points

13.4

MPH

99

Watts

37

Calories

Dragons Return - Speed - 5 Min

33,396 points

14.1

MPH

125

Watts

45

Calories

Dragons Revenge - Speed - 5 Min

35,963 points

15.1

MPH

129

Watts

46

Calories
July 22, 2018

9.4

Miles

635

Calories

103,658

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

338

Watts

53

Calories

Lost Trail

2.91 mi in 7:51

22.2

MPH

298

Watts

152

Calories

Coastal Run

3.37 mi in 9:05

22.3

MPH

292

Watts

172

Calories

Mini Mayhem

2.03 mi in 5:04

24.0

MPH

339

Watts

111

Calories

Downhill Drama - Speed - 5 Min

28,854 points

15.2

MPH

124

Watts

44

Calories

Downhill Drama - Speed - 5 Min

28,192 points

15.3

MPH

145

Watts

51

Calories

Maze Mania - Speed - 5 Min

46,612 points

13.8

MPH

127

Watts

45

Calories
July 19, 2018

9.4

Miles

552

Calories

153,297

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

169

Watts

37

Calories

Evening Bliss

2.36 mi in 7:01

20.2

MPH

238

Watts

110

Calories

Fruitdale

4.42 mi in 12:23

21.4

MPH

254

Watts

207

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

226

Watts

65

Calories

Animal Adventure - Speed - 5 Min

80,083 points

10.3

MPH

63

Watts

26

Calories

Downhill Drama - Speed - 5 Min

29,123 points

17.2

MPH

155

Watts

54

Calories

Maze Mania - Speed - 5 Min

44,091 points

14.2

MPH

136

Watts

48

Calories
July 17, 2018

10.3

Miles

626

Calories

118,734

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

178

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

165

Watts

37

Calories

Bent Spoke

4.01 mi in 11:36

20.7

MPH

264

Watts

201

Calories

Bent Spoke

4.01 mi in 11:25

21.1

MPH

274

Watts

205

Calories

Animal Adventure - Speed - 5 Min

68,659 points

10.7

MPH

59

Watts

25

Calories

Downhill Drama - Speed - 5 Min

19,201 points

18.4

MPH

159

Watts

55

Calories

Maze Mania - Speed - 5 Min

30,874 points

16.5

MPH

173

Watts

59

Calories
July 15, 2018

11.3

Miles

692

Calories

76,929

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

183

Watts

39

Calories

Drifters Peak

10.16 mi in 31:56

19.1

MPH

261

Watts

547

Calories

Downhill Drama - Speed - 5 Min

20,736 points

16.3

MPH

146

Watts

51

Calories

Maze Mania - Speed - 5 Min

56,193 points

14.7

MPH

141

Watts

50

Calories
July 12, 2018

7.9

Miles

635

Calories

245,143

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

208

Watts

41

Calories

Dragon Fire

5.00 mi in 14:00

21.4

MPH

266

Watts

244

Calories

Titan Time

1.75 mi in 5:09

20.4

MPH

267

Watts

90

Calories

Animal Adventure - Speed - 5 Min

81,503 points

13.9

MPH

110

Watts

40

Calories

Dragons Revenge - Speed - 5 Min

38,265 points

15.8

MPH

143

Watts

50

Calories

Downhill Drama - Speed - 5 Min

27,943 points

18.5

MPH

160

Watts

55

Calories

Maze Mania - Speed - 5 Min

54,157 points

16.3

MPH

164

Watts

56

Calories

Maze Mania - Speed - 5 Min

43,275 points

15.4

MPH

153

Watts

53

Calories
July 10, 2018

8.0

Miles

505

Calories

141,286

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

305

Watts

50

Calories

Evening Bliss

2.36 mi in 7:09

19.8

MPH

219

Watts

104

Calories

Rabbit Run

2.36 mi in 6:26

22.0

MPH

281

Watts

118

Calories

Mini Mayhem

2.03 mi in 5:36

21.8

MPH

267

Watts

97

Calories

Animal Adventure - Speed - 5 Min

77,829 points

9.9

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

29,603 points

12.5

MPH

101

Watts

38

Calories

Downhill Drama - Speed - 5 Min

33,854 points

17.5

MPH

179

Watts

61

Calories
July 8, 2018

6.4

Miles

478

Calories

162,948

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 4:35

17.3

MPH

150

Watts

47

Calories

Campus Loop

2.03 mi in 5:58

20.4

MPH

232

Watts

92

Calories

Alpine Splash

2.93 mi in 8:45

20.1

MPH

289

Watts

164

Calories

Animal Adventure - Speed - 5 Min

51,248 points

11.9

MPH

83

Watts

32

Calories

Dragons Island - Speed - 5 Min

36,730 points

13.3

MPH

104

Watts

39

Calories

Dragons Return - Speed - 5 Min

35,209 points

13.9

MPH

137

Watts

48

Calories

Dragons Revenge - Speed - 5 Min

39,761 points

15.9

MPH

150

Watts

52

Calories
July 5, 2018

8.0

Miles

544

Calories

91,435

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

220

Watts

45

Calories

Apple Grinder

6.98 mi in 20:42

20.2

MPH

253

Watts

345

Calories

Downhill Drama - Speed - 5 Min

25,825 points

16.3

MPH

150

Watts

52

Calories

Downhill Drama - Speed - 5 Min

16,449 points

16.1

MPH

143

Watts

50

Calories

Maze Mania - Speed - 5 Min

49,161 points

14.4

MPH

137

Watts

48

Calories
July 3, 2018

8.9

Miles

567

Calories

111,299

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

214

Watts

42

Calories

Evening Bliss

2.36 mi in 6:38

21.3

MPH

261

Watts

113

Calories

Coastal Run

3.37 mi in 10:29

19.3

MPH

210

Watts

147

Calories

Mini Mayhem

2.03 mi in 5:43

21.3

MPH

254

Watts

96

Calories

Downhill Drama - Speed - 5 Min

24,825 points

18.0

MPH

172

Watts

59

Calories

Maze Mania - Speed - 5 Min

49,049 points

13.5

MPH

128

Watts

46

Calories

Maze Mania - Speed - 5 Min

37,425 points

17.0

MPH

177

Watts

60

Calories
July 1, 2018

7.9

Miles

498

Calories

100,223

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

174

Watts

40

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

246

Watts

48

Calories

Oblivion

5.75 mi in 18:18

18.9

MPH

212

Watts

259

Calories

Coin Toss - Speed - 5 Min

38,260 points

16.3

MPH

149

Watts

52

Calories

Downhill Drama - Speed - 5 Min

21,060 points

17.2

MPH

132

Watts

47

Calories

Maze Mania - Speed - 5 Min

40,903 points

15.4

MPH

138

Watts

49

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 162

of 8,748 Riders

8,248

Calories

Challenge Totals

July 31, 2018

13.33 Miles

549 Calories

0 Score

July 29, 2018

13.18 Miles

613 Calories

0 Score

July 26, 2018

15.59 Miles

674 Calories

0 Score

July 24, 2018

13.35 Miles

610 Calories

0 Score

July 22, 2018

13.00 Miles

628 Calories

0 Score

July 19, 2018

12.75 Miles

547 Calories

0 Score

July 17, 2018

13.81 Miles

619 Calories

0 Score

July 15, 2018

13.75 Miles

687 Calories

0 Score

July 12, 2018

14.41 Miles

631 Calories

0 Score

July 10, 2018

11.08 Miles

494 Calories

0 Score

July 8, 2018

10.87 Miles

475 Calories

0 Score

July 5, 2018

11.90 Miles

541 Calories

0 Score

July 3, 2018

12.80 Miles

563 Calories

0 Score

July 1, 2018

11.87 Miles

494 Calories

0 Score

July 31, 2018

9.4

554

165,220

July 29, 2018

13.2

615

0

July 26, 2018

9.9

685

212,546

July 24, 2018

9.0

612

170,936

Titan
July 2018

Titan
July 2018