Workout Wizard
August 2018

John Ford
Ford Residence
60-69
John Ford
# 117 of 24,787
21:18:59 Time
View Profile

Challenge Totals

Miles 304
Calories 10,405
Score 116,700

  • August 29, 2018

    5.00 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:28

  • August 27, 2018

    31.04 Miles
    1,053 Calories
    0 Score
    Rides
    10.00 mi in 39:58
    5.00 mi in 19:50
    6.04 mi in 24:42
    10.00 mi in 40:51
    0 points
    0 points

  • August 25, 2018

    24.87 Miles
    849 Calories
    0 Score
    Rides
    10.00 mi in 40:10
    10.00 mi in 40:13
    116,700 points

  • August 19, 2018

    29.42 Miles
    965 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    5.00 mi in 20:32
    5.00 mi in 20:31
    10.00 mi in 40:41
    5.00 mi in 20:33

  • August 18, 2018

    24.42 Miles
    801 Calories
    0 Score
    Rides
    4.42 mi in 18:11
    10.00 mi in 40:26
    10.00 mi in 40:34

  • August 17, 2018

    10.00 Miles
    331 Calories
    0 Score
    Rides
    10.00 mi in 40:50

  • August 16, 2018

    10.07 Miles
    340 Calories
    0 Score
    Rides
    5.00 mi in 20:15
    3.07 mi in 13:20
    2.00 mi in 9:47

  • August 12, 2018

    20.00 Miles
    664 Calories
    0 Score
    Rides
    10.00 mi in 40:11
    5.00 mi in 20:34
    5.00 mi in 20:31

  • August 11, 2018

    20.00 Miles
    676 Calories
    0 Score
    Rides
    10.00 mi in 39:44
    5.00 mi in 20:19
    5.00 mi in 19:52

  • August 10, 2018

    20.00 Miles
    684 Calories
    0 Score
    Rides
    10.00 mi in 40:19
    10.00 mi in 38:42

  • August 6, 2018

    25.00 Miles
    846 Calories
    0 Score
    Rides
    5.00 mi in 20:12
    10.00 mi in 40:15
    10.00 mi in 39:17

  • August 5, 2018

    23.84 Miles
    781 Calories
    0 Score
    Rides
    4.42 mi in 18:19
    4.42 mi in 18:05
    5.00 mi in 20:05
    10.00 mi in 39:23

  • August 4, 2018

    24.42 Miles
    815 Calories
    0 Score
    Rides
    4.42 mi in 17:28
    10.00 mi in 39:12
    10.00 mi in 40:36

  • August 3, 2018

    15.00 Miles
    495 Calories
    0 Score
    Rides
    5.00 mi in 20:28
    5.00 mi in 20:52
    5.00 mi in 20:02

  • August 1, 2018

    24.42 Miles
    818 Calories
    0 Score
    Rides
    4.42 mi in 17:24
    10.00 mi in 39:50
    10.00 mi in 39:42
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