Golds Gym League

Workout Wizard
August 2018

Stephen Goding
Gold's Gym - Dundalk
50-59
Stephen Goding
# 8 of 418
12:07:47 Time
View Profile

Challenge Totals

Miles 236
Calories 12,175
Score 0

  • August 31, 2018

    21.96 Miles
    1,155 Calories
    0 Score
    Rides
    12.18 mi in 36:40
    1.40 mi in 4:34
    8.38 mi in 23:12

  • August 29, 2018

    9.51 Miles
    507 Calories
    0 Score
    Rides
    2.07 mi in 6:11
    7.44 mi in 21:53

  • August 27, 2018

    5.43 Miles
    251 Calories
    0 Score
    Rides
    1.20 mi in 3:06
    0.43 mi in 1:02
    2.51 mi in 6:56
    1.29 mi in 4:16

  • August 26, 2018

    10.16 Miles
    556 Calories
    0 Score
    Rides
    2.29 mi in 8:29
    7.87 mi in 23:41

  • August 25, 2018

    8.98 Miles
    459 Calories
    0 Score
    Rides
    2.00 mi in 6:13
    6.98 mi in 19:26
    0 points

  • August 23, 2018

    5.16 Miles
    306 Calories
    0 Score
    Rides
    1.88 mi in 11:12
    3.28 mi in 11:11

  • August 21, 2018

    21.02 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    20.02 mi in 59:34

  • August 19, 2018

    15.30 Miles
    804 Calories
    0 Score
    Rides
    0.39 mi in 1:23
    0.38 mi in 0:55
    1.02 mi in 2:29
    13.51 mi in 37:33

  • August 17, 2018

    6.38 Miles
    300 Calories
    0 Score
    Rides
    1.47 mi in 7:12
    2.05 mi in 7:45
    2.86 mi in 8:28

  • August 16, 2018

    14.01 Miles
    763 Calories
    0 Score
    Rides
    2.48 mi in 8:17
    11.53 mi in 35:58

  • August 15, 2018

    1.28 Miles
    58 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    0.28 mi in 0:45

  • August 14, 2018

    6.96 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    5.37 mi in 15:33
    0.59 mi in 1:43

  • August 12, 2018

    16.54 Miles
    822 Calories
    0 Score
    Rides
    1.94 mi in 6:28
    13.50 mi in 38:05
    1.10 mi in 2:58

  • August 11, 2018

    10.70 Miles
    546 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    0.39 mi in 1:01
    8.31 mi in 25:16

  • August 10, 2018

    21.67 Miles
    1,152 Calories
    0 Score
    Rides
    3.37 mi in 9:45
    18.30 mi in 57:06

  • August 8, 2018

    1.38 Miles
    55 Calories
    0 Score
    Rides
    1.38 mi in 5:24

  • August 7, 2018

    7.90 Miles
    421 Calories
    0 Score
    Rides
    3.37 mi in 11:12
    4.53 mi in 14:49

  • August 6, 2018

    5.29 Miles
    245 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    3.37 mi in 9:56
    0.60 mi in 1:42
    0.30 mi in 0:52

  • August 5, 2018

    6.74 Miles
    301 Calories
    0 Score
    Rides
    3.37 mi in 11:59
    3.37 mi in 9:21

  • August 4, 2018

    11.26 Miles
    546 Calories
    0 Score
    Rides
    3.37 mi in 10:37
    7.89 mi in 23:33

  • August 3, 2018

    4.75 Miles
    221 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    2.39 mi in 7:14

  • August 2, 2018

    11.84 Miles
    631 Calories
    0 Score
    Rides
    1.01 mi in 2:50
    0.36 mi in 0:58
    0.41 mi in 1:05
    0.40 mi in 1:04
    2.16 mi in 6:10
    6.98 mi in 20:00
    0.52 mi in 1:20

  • August 1, 2018

    9.69 Miles
    425 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    2.07 mi in 7:49
    6.62 mi in 19:02
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