Mark Theken - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Mark Theken

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 492 of 24,787

11:53:37 Time

# 492

of 24,787 Riders

11:53:37

Time

Challenge Totals

Miles	150
Calories	6,194
Score	0

Timeline

August 31, 2018

13.91 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:10

1

25:10

5.43

12.9

230

129

126

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

56

114

120

Sunday Afternoon

6.98 mi in 34:09

1

34:09

6.98

12.3

304

124

0
August 30, 2018

8.38 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:21

1

40:21

8.38

12.5

271

88

100
August 29, 2018

3.52 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

37

113

0

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

41

124

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

59

128

123
August 28, 2018

12.18 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:14

1

1:00:14

12.18

12.1

592

139

116
August 27, 2018

6.33 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:09

1

27:09

6.33

14.0

243

125

142
August 25, 2018

4.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

173

123

78
August 22, 2018

4.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

177

124

83
August 21, 2018

9.54 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:18

1

44:18

9.54

12.9

388

122

133
August 20, 2018

6.33 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:54

1

28:54

6.33

13.1

257

125

0
August 19, 2018

6.98 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:39

1

29:39

6.98

14.1

300

144

0
August 18, 2018

4.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

180

127

98
August 17, 2018

9.24 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

113

113

87

Quicksilver

6.33 mi in 28:45

1

28:45

6.33

13.2

248

120

0
August 16, 2018

4.42 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

174

121

106
August 15, 2018

10.75 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

172

125

143

Quicksilver

6.33 mi in 30:31

1

30:31

6.33

12.4

264

120

170
August 14, 2018

6.45 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

171

104

111

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

86

120

95
August 12, 2018

3.45 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:22

0.54

2:22

0.54

13.7

24

145

120

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

117

118

106
August 11, 2018

9.38 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

40

121

115

Rough Rider

8.38 mi in 37:55

1

37:55

8.38

13.3

361

135

121
August 9, 2018

9.58 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

107

141

117

Ravens Roost

7.22 mi in 34:39

1

34:39

7.22

12.5

326

132

120
August 8, 2018

3.86 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:49

1

10:49

2.36

13.1

91

117

124

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

0
August 7, 2018

10.75 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

161

111

0

Quicksilver

6.33 mi in 27:29

1

27:29

6.33

13.8

263

136

86
August 31, 2018

14.2

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:10

12.9

MPH

129

Watts

230

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

114

Watts

56

Calories

Sunday Afternoon

6.98 mi in 34:09

12.3

MPH

124

Watts

304

Calories
August 30, 2018

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:21

12.5

MPH

88

Watts

271

Calories
August 29, 2018

3.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

113

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

124

Watts

41

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

128

Watts

59

Calories
August 28, 2018

12.3

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:14

12.1

MPH

139

Watts

592

Calories
August 27, 2018

6.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:09

14.0

MPH

125

Watts

243

Calories
August 25, 2018

4.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

123

Watts

173

Calories
August 22, 2018

4.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:00

13.3

MPH

124

Watts

177

Calories
August 21, 2018

9.7

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:18

12.9

MPH

122

Watts

388

Calories
August 20, 2018

6.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:54

13.1

MPH

125

Watts

257

Calories
August 19, 2018

7.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:39

14.1

MPH

144

Watts

300

Calories
August 18, 2018

4.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

127

Watts

180

Calories
August 17, 2018

9.5

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

113

Watts

113

Calories

Quicksilver

6.33 mi in 28:45

13.2

MPH

120

Watts

248

Calories
August 16, 2018

4.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:58

13.3

MPH

121

Watts

174

Calories
August 15, 2018

10.9

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

125

Watts

172

Calories

Quicksilver

6.33 mi in 30:31

12.4

MPH

120

Watts

264

Calories
August 14, 2018

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

104

Watts

171

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

120

Watts

86

Calories
August 12, 2018

3.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:22

13.7

MPH

145

Watts

24

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

118

Watts

117

Calories
August 11, 2018

9.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

121

Watts

40

Calories

Rough Rider

8.38 mi in 37:55

13.3

MPH

135

Watts

361

Calories
August 9, 2018

9.7

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

141

Watts

107

Calories

Ravens Roost

7.22 mi in 34:39

12.5

MPH

132

Watts

326

Calories
August 8, 2018

3.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:49

13.1

MPH

117

Watts

91

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories
August 7, 2018

11.0

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

111

Watts

161

Calories

Quicksilver

6.33 mi in 27:29

13.8

MPH

136

Watts

263

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 492

of 24,787 Riders

11:53:37

Time

Challenge Totals

August 31, 2018

13.91 Miles

590 Calories

0 Score

August 30, 2018

8.38 Miles

271 Calories

0 Score

August 29, 2018

3.52 Miles

138 Calories

0 Score

August 28, 2018

12.18 Miles

592 Calories

0 Score

August 27, 2018

6.33 Miles

243 Calories

0 Score

August 25, 2018

4.42 Miles

173 Calories

0 Score

August 22, 2018

4.42 Miles

177 Calories

0 Score

August 21, 2018

9.54 Miles

388 Calories

0 Score

August 20, 2018

6.33 Miles

257 Calories

0 Score

August 19, 2018

6.98 Miles

300 Calories

0 Score

August 18, 2018

4.42 Miles

180 Calories

0 Score

August 17, 2018

9.24 Miles

361 Calories

0 Score

August 16, 2018

4.42 Miles

174 Calories

0 Score

August 15, 2018

10.75 Miles

436 Calories

0 Score

August 14, 2018

6.45 Miles

257 Calories

0 Score

August 12, 2018

3.45 Miles

140 Calories

0 Score

August 11, 2018

9.38 Miles

401 Calories

0 Score

August 9, 2018

9.58 Miles

433 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018