Kim Valentine - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Kim Valentine

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 34 of 909

7:02:21 Time

# 34

of 909 Riders

7:02:21

Time

Challenge Totals

Miles	81
Calories	2,034
Score	0

Timeline

August 26, 2018

6.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

147

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

50

66

132

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

62

125

Fruitdale

2.00 mi in 10:04

0.45

10:04

2

11.9

52

63

164
August 25, 2018

6.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 21:02

0.91

21:02

4

11.4

98

54

172

Fruitdale

2.00 mi in 9:51

0.45

9:51

2

12.2

52

65

128
August 22, 2018

4.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 20:35

0.91

20:35

4

11.7

101

58

178
August 21, 2018

4.00 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

54

124

Fruitdale

3.00 mi in 16:31

0.68

16:31

3

10.9

73

50

161
August 20, 2018

9.99 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

23

52

207

Fruitdale

4.99 mi in 27:37

1.13

27:37

4.99

10.8

119

48

129

Fruitdale

4.00 mi in 20:34

0.91

20:34

4

11.7

101

58

163
August 18, 2018

5.00 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 26:10

1.13

26:10

5

11.5

124

56

130
August 15, 2018

7.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 25:58

1.13

25:58

5

11.6

122

55

120

Fruitdale

2.00 mi in 10:49

0.45

10:49

2

11.1

49

52

142
August 14, 2018

7.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

24

58

122

Fruitdale

4.09 mi in 21:04

0.93

21:04

4.09

11.6

103

58

123

Fruitdale

2.00 mi in 10:49

0.45

10:49

2

11.1

49

52

121
August 13, 2018

6.01 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 31:00

1.36

31:00

6.01

11.6

148

56

128
August 8, 2018

7.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:34

3

15:34

3

11.6

71

53

146

Fruitdale

4.00 mi in 20:31

0.91

20:31

4

11.7

108

64

124
August 6, 2018

6.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 31:45

1.36

31:45

6

11.3

151

56

146
August 4, 2018

10.01 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

24

57

122

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

59

125

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

24

57

127

Fruitdale

4.01 mi in 21:04

0.91

21:04

4.01

11.4

98

54

121

Fruitdale

2.00 mi in 10:06

0.45

10:06

2

11.9

51

60

129

Rabbit Run

1.00 mi in 6:13

0.43

6:13

1

9.7

27

52

121
August 1, 2018

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 15:25

0.68

15:25

3

11.7

82

66

83
August 26, 2018

6.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

66

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

24

Calories

Fruitdale

2.00 mi in 10:04

11.9

MPH

63

Watts

52

Calories
August 25, 2018

6.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 21:02

11.4

MPH

54

Watts

98

Calories

Fruitdale

2.00 mi in 9:51

12.2

MPH

65

Watts

52

Calories
August 22, 2018

4.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 20:35

11.7

MPH

58

Watts

101

Calories
August 21, 2018

4.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

54

Watts

24

Calories

Fruitdale

3.00 mi in 16:31

10.9

MPH

50

Watts

73

Calories
August 20, 2018

10.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

52

Watts

23

Calories

Fruitdale

4.99 mi in 27:37

10.8

MPH

48

Watts

119

Calories

Fruitdale

4.00 mi in 20:34

11.7

MPH

58

Watts

101

Calories
August 18, 2018

5.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 26:10

11.5

MPH

56

Watts

124

Calories
August 15, 2018

7.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 25:58

11.6

MPH

55

Watts

122

Calories

Fruitdale

2.00 mi in 10:49

11.1

MPH

52

Watts

49

Calories
August 14, 2018

7.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

58

Watts

24

Calories

Fruitdale

4.09 mi in 21:04

11.6

MPH

58

Watts

103

Calories

Fruitdale

2.00 mi in 10:49

11.1

MPH

52

Watts

49

Calories
August 13, 2018

6.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 31:00

11.6

MPH

56

Watts

148

Calories
August 8, 2018

7.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:34

11.6

MPH

53

Watts

71

Calories

Fruitdale

4.00 mi in 20:31

11.7

MPH

64

Watts

108

Calories
August 6, 2018

6.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 31:45

11.3

MPH

56

Watts

151

Calories
August 4, 2018

10.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

57

Watts

24

Calories

Fruitdale

4.01 mi in 21:04

11.4

MPH

54

Watts

98

Calories

Fruitdale

2.00 mi in 10:06

11.9

MPH

60

Watts

51

Calories

Rabbit Run

1.00 mi in 6:13

9.7

MPH

52

Watts

27

Calories
August 1, 2018

3.0

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 15:25

11.7

MPH

66

Watts

82

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 34

of 909 Riders

7:02:21

Time

Challenge Totals

August 26, 2018

6.00 Miles

150 Calories

0 Score

August 25, 2018

6.00 Miles

150 Calories

0 Score

August 22, 2018

4.00 Miles

101 Calories

0 Score

August 21, 2018

4.00 Miles

97 Calories

0 Score

August 20, 2018

9.99 Miles

243 Calories

0 Score

August 18, 2018

5.00 Miles

124 Calories

0 Score

August 15, 2018

7.00 Miles

171 Calories

0 Score

August 14, 2018

7.09 Miles

176 Calories

0 Score

August 13, 2018

6.01 Miles

148 Calories

0 Score

August 8, 2018

7.00 Miles

179 Calories

0 Score

August 6, 2018

6.00 Miles

151 Calories

0 Score

August 4, 2018

10.01 Miles

249 Calories

0 Score

August 1, 2018

3.00 Miles

82 Calories

0 Score

August 26, 2018

6.0

149

0

August 25, 2018

6.0

150

0

August 22, 2018

4.0

101

0

August 21, 2018

4.0

97

0

August 20, 2018

10.0

242

0

Workout Wizard
August 2018

Workout Wizard
August 2018