Road Warrior
November 2018

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 32 of 29,496
522 Miles
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Challenge Totals

Miles 522
Calories 16,352
Score 0

  • November 30, 2018

    11.51 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.04 mi in 10:12
    3.35 mi in 18:44
    2.47 mi in 10:31
    0.66 mi in 3:32
    0.66 mi in 3:37
    0.66 mi in 3:28
    0.67 mi in 2:51

  • November 29, 2018

    13.88 Miles
    413 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    2.03 mi in 10:32
    1.84 mi in 10:00
    6.28 mi in 29:57
    0.66 mi in 3:21
    0.71 mi in 4:10
    0.66 mi in 3:54
    0.70 mi in 4:11

  • November 28, 2018

    13.30 Miles
    392 Calories
    0 Score
    Rides
    0.36 mi in 1:47
    2.13 mi in 10:54
    6.33 mi in 28:58
    1.17 mi in 5:44
    0.70 mi in 4:03
    0.68 mi in 4:25
    0.67 mi in 3:31
    0.60 mi in 2:45
    0.66 mi in 3:04

  • November 27, 2018

    15.20 Miles
    500 Calories
    0 Score
    Rides
    6.33 mi in 32:09
    5.17 mi in 22:41
    0.93 mi in 6:37
    0.67 mi in 3:23
    0.67 mi in 3:38
    0.75 mi in 4:19
    0.68 mi in 3:16

  • November 26, 2018

    15.34 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.95 mi in 16:41
    5.26 mi in 27:51
    0.69 mi in 4:06
    0.90 mi in 6:20
    0.89 mi in 5:18
    0.54 mi in 2:24
    3.11 mi in 15:37

  • November 24, 2018

    17.65 Miles
    557 Calories
    0 Score
    Rides
    1.55 mi in 6:50
    0.53 mi in 2:32
    2.16 mi in 10:25
    1.76 mi in 8:53
    0.27 mi in 1:29
    5.25 mi in 28:02
    2.13 mi in 10:16
    0.90 mi in 5:10
    0.67 mi in 3:28
    0.70 mi in 3:50
    0.62 mi in 2:39
    0.55 mi in 2:15
    0.56 mi in 2:28

  • November 23, 2018

    20.90 Miles
    655 Calories
    0 Score
    Rides
    2.93 mi in 15:21
    2.04 mi in 10:02
    2.10 mi in 9:51
    5.25 mi in 26:00
    5.95 mi in 25:55
    0.70 mi in 3:53
    0.70 mi in 4:00
    0.68 mi in 3:01
    0.55 mi in 2:18

  • November 22, 2018

    17.93 Miles
    573 Calories
    0 Score
    Rides
    2.42 mi in 11:42
    7.07 mi in 36:10
    4.31 mi in 19:27
    0.91 mi in 5:06
    0.70 mi in 3:27
    0.67 mi in 3:05
    0.65 mi in 2:57
    0.67 mi in 3:01
    0.53 mi in 2:58

  • November 21, 2018

    23.64 Miles
    702 Calories
    0 Score
    Rides
    1.32 mi in 5:54
    5.55 mi in 21:36
    3.05 mi in 15:38
    1.81 mi in 9:16
    2.04 mi in 9:48
    5.95 mi in 25:35
    0.87 mi in 5:37
    0.66 mi in 3:04
    0.69 mi in 3:10
    0.69 mi in 3:56
    0.74 mi in 3:52
    0.27 mi in 1:06
    0 points

  • November 19, 2018

    25.59 Miles
    777 Calories
    0 Score
    Rides
    2.85 mi in 12:46
    0.78 mi in 3:38
    6.01 mi in 25:13
    2.29 mi in 11:05
    2.32 mi in 10:00
    6.26 mi in 27:07
    0.70 mi in 3:55
    0.68 mi in 3:29
    0.71 mi in 3:41
    0.76 mi in 4:07
    0.66 mi in 3:18
    0.67 mi in 3:05
    0.90 mi in 4:57

  • November 17, 2018

    17.08 Miles
    531 Calories
    0 Score
    Rides
    0.52 mi in 2:12
    2.41 mi in 11:45
    2.41 mi in 11:45
    2.12 mi in 9:27
    5.93 mi in 25:18
    0.70 mi in 3:28
    0.90 mi in 4:52
    0.70 mi in 4:02
    0.71 mi in 3:17
    0.68 mi in 2:56

  • November 16, 2018

    20.75 Miles
    638 Calories
    0 Score
    Rides
    1.39 mi in 6:52
    2.30 mi in 11:46
    2.92 mi in 14:45
    6.25 mi in 27:08
    2.43 mi in 10:36
    0.66 mi in 3:30
    0.66 mi in 3:34
    0.69 mi in 3:38
    0.68 mi in 3:49
    0.66 mi in 3:03
    0.75 mi in 3:42
    0.66 mi in 2:54
    0.70 mi in 3:22

  • November 15, 2018

    17.87 Miles
    518 Calories
    0 Score
    Rides
    3.64 mi in 15:47
    1.65 mi in 7:23
    0.59 mi in 2:47
    2.05 mi in 9:58
    2.33 mi in 11:03
    3.27 mi in 15:14
    0.67 mi in 3:30
    0.70 mi in 3:39
    0.70 mi in 3:44
    0.66 mi in 3:11
    0.66 mi in 3:01
    0.40 mi in 1:35
    0.55 mi in 2:11

  • November 14, 2018

    17.40 Miles
    516 Calories
    0 Score
    Rides
    2.03 mi in 8:27
    1.80 mi in 7:43
    6.26 mi in 26:17
    2.48 mi in 10:46
    0.66 mi in 3:20
    0.70 mi in 3:34
    0.67 mi in 3:16
    0.66 mi in 3:38
    0.91 mi in 5:02
    0.67 mi in 2:53
    0.56 mi in 2:03

  • November 13, 2018

    29.88 Miles
    948 Calories
    0 Score
    Rides
    1.84 mi in 9:24
    2.59 mi in 12:16
    1.59 mi in 7:50
    8.27 mi in 40:57
    1.85 mi in 8:16
    6.25 mi in 26:32
    0.90 mi in 6:18
    0.66 mi in 3:08
    0.70 mi in 3:16
    0.66 mi in 2:57
    0.65 mi in 2:47
    0.65 mi in 3:25
    0.68 mi in 2:57
    0.56 mi in 2:39
    0.66 mi in 2:47
    0.68 mi in 3:07
    0.69 mi in 3:50

  • November 12, 2018

    27.13 Miles
    841 Calories
    0 Score
    Rides
    1.30 mi in 5:32
    4.11 mi in 18:48
    6.91 mi in 30:57
    6.35 mi in 28:42
    4.00 mi in 18:04
    0.75 mi in 4:15
    0.75 mi in 5:18
    0.90 mi in 5:10
    0.65 mi in 3:20
    0.66 mi in 3:05
    0.75 mi in 4:02

  • November 10, 2018

    15.73 Miles
    525 Calories
    0 Score
    Rides
    2.81 mi in 11:51
    2.91 mi in 15:34
    1.92 mi in 8:57
    4.27 mi in 20:05
    0.89 mi in 5:24
    0.91 mi in 5:09
    0.71 mi in 3:23
    0.65 mi in 2:40
    0.66 mi in 2:36

  • November 9, 2018

    21.69 Miles
    682 Calories
    0 Score
    Rides
    2.35 mi in 11:42
    2.96 mi in 14:46
    2.01 mi in 8:10
    6.28 mi in 26:54
    0.70 mi in 4:00
    0.89 mi in 5:42
    0.68 mi in 3:11
    0.90 mi in 5:22
    0.56 mi in 2:05
    0.56 mi in 2:18
    3.80 mi in 16:54

  • November 8, 2018

    28.06 Miles
    886 Calories
    0 Score
    Rides
    3.46 mi in 15:26
    2.30 mi in 10:23
    2.05 mi in 9:15
    2.41 mi in 11:22
    6.81 mi in 29:31
    6.29 mi in 27:05
    0.90 mi in 5:16
    0.75 mi in 4:20
    0.90 mi in 4:47
    0.75 mi in 3:52
    0.75 mi in 3:44
    0.69 mi in 3:22

  • November 7, 2018

    22.81 Miles
    714 Calories
    0 Score
    Rides
    0.56 mi in 2:15
    2.28 mi in 10:55
    2.05 mi in 9:35
    6.31 mi in 29:29
    6.24 mi in 26:09
    0.75 mi in 4:08
    0.75 mi in 4:49
    0.90 mi in 5:00
    0.68 mi in 3:41
    0.66 mi in 2:48
    0.95 mi in 5:13
    0.68 mi in 2:57

  • November 6, 2018

    26.16 Miles
    804 Calories
    0 Score
    Rides
    1.69 mi in 6:58
    0.79 mi in 3:26
    2.05 mi in 9:52
    0.50 mi in 3:05
    6.65 mi in 30:02
    6.54 mi in 28:18
    3.42 mi in 14:30
    0.90 mi in 5:34
    0.90 mi in 5:46
    0.66 mi in 3:07
    0.75 mi in 3:45
    0.66 mi in 2:28
    0.65 mi in 2:55

  • November 5, 2018

    22.68 Miles
    730 Calories
    0 Score
    Rides
    2.32 mi in 10:27
    6.56 mi in 28:47
    0.88 mi in 4:58
    0.90 mi in 4:43
    0.89 mi in 5:10
    1.07 mi in 6:05
    10.06 mi in 40:36

  • November 3, 2018

    22.18 Miles
    718 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    3.06 mi in 16:04
    6.55 mi in 30:35
    6.25 mi in 26:40
    1.10 mi in 7:01
    0.91 mi in 5:02
    0.66 mi in 2:46
    2.65 mi in 11:05

  • November 2, 2018

    26.32 Miles
    817 Calories
    0 Score
    Rides
    0.89 mi in 3:57
    5.04 mi in 20:48
    6.60 mi in 30:54
    4.23 mi in 19:20
    4.36 mi in 18:01
    0.83 mi in 5:19
    0.90 mi in 5:13
    0.66 mi in 2:52
    0.75 mi in 4:05
    0.68 mi in 2:53
    0.70 mi in 3:14
    0.68 mi in 3:01

  • November 1, 2018

    30.85 Miles
    939 Calories
    0 Score
    Rides
    2.31 mi in 10:30
    1.61 mi in 7:51
    0.95 mi in 4:40
    13.80 mi in 1:00:04
    0.27 mi in 1:13
    2.29 mi in 10:36
    4.11 mi in 19:05
    0.70 mi in 3:58
    0.66 mi in 3:05
    0.66 mi in 2:58
    0.66 mi in 3:21
    0.66 mi in 3:34
    0.59 mi in 2:51
    0.66 mi in 3:04
    0.92 mi in 5:51
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