Richard Grugin - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Richard Grugin

North Liberty Recreation Center 60-69

60-69

# 1,513 of 29,495

96 Miles

# 1,513

of 29,495 Riders

96

Miles

Challenge Totals

Miles	96
Calories	3,260
Score	12,762

Timeline

November 30, 2018

3.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

0

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

83

124

106
November 28, 2018

4.37 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

59

0

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

116

124

111
November 27, 2018

4.37 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

30

96

117

Coastal Run

3.37 mi in 14:10

1

Laps

14:10

3.37

14.3

112

108

111

Tutorial

0 points

0

Points

0:01

0

5.3

0

70

0
November 26, 2018

5.41 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

91

109

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

105

132

114

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

46

102

108
November 25, 2018

5.42 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

0

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

141

113

117
November 24, 2018

4.36 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

42

210

137

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

56

102

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

78

111

105
November 20, 2018

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

0

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

86

137

119
November 19, 2018

5.53 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

24

45

0

City Express

4.53 mi in 25:32

1

25:32

4.53

10.6

218

118

101
November 18, 2018

4.37 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

83

95

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

118

125

109
November 17, 2018

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

83
November 16, 2018

5.01 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

66

0

Bent Spoke

4.01 mi in 16:46

1

Laps

16:46

4.01

14.3

145

121

107

Tutorial

0 points

0

Points

0:00

0

2.6

0

86

0
November 15, 2018

3.91 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

91

0

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

107

140

125
November 14, 2018

3.36 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

106

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

89

151

118
November 13, 2018

5.42 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

46

0

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

137

106

97
November 12, 2018

3.93 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 8:31

1.57

8:31

1.57

11.1

40

55

103

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

82

128

116
November 9, 2018

4.86 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

46

117

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

80

118

100

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

56

162

119
November 8, 2018

5.01 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

64

87

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

139

108

101
November 7, 2018

5.18 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

77

105

Alpine Splash

2.93 mi in 14:24

1

Laps

14:24

2.93

12.2

116

110

113

Coin Toss - Speed - 5 Min

12,762 points

12,762

Points

5:00

1.25

15.1

41

113

113
November 6, 2018

5.43 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

62

88

Alpine Splash

2.93 mi in 14:35

1

14:35

2.93

12.1

114

107

98

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

106

104
November 5, 2018

4.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

88

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

112

110

101
November 4, 2018

4.38 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

73

93

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

103

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

77

108

102
November 3, 2018

2.75 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

89

88

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

62

101

90
November 30, 2018

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Rabbit Run

2.36 mi in 9:16

15.3

MPH

124

Watts

83

Calories
November 28, 2018

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

59

Watts

25

Calories

Coastal Run

3.37 mi in 13:06

15.4

MPH

124

Watts

116

Calories
November 27, 2018

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

30

Calories

Coastal Run

3.37 mi in 14:10

14.3

MPH

108

Watts

112

Calories

Tutorial

0 points

5.3

MPH

70

Watts

0

Calories
November 26, 2018

5.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

91

Watts

29

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

132

Watts

105

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

102

Watts

46

Calories
November 25, 2018

5.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

55

Watts

24

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

113

Watts

141

Calories
November 24, 2018

4.5

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

24

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

111

Watts

78

Calories
November 20, 2018

3.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

137

Watts

86

Calories
November 19, 2018

5.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

45

Watts

24

Calories

City Express

4.53 mi in 25:32

10.6

MPH

118

Watts

218

Calories
November 18, 2018

4.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

83

Watts

28

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

125

Watts

118

Calories
November 17, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories
November 16, 2018

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Bent Spoke

4.01 mi in 16:46

14.3

MPH

121

Watts

145

Calories

Tutorial

0 points

2.6

MPH

86

Watts

0

Calories
November 15, 2018

4.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

91

Watts

28

Calories

Lost Trail

2.91 mi in 10:50

16.1

MPH

140

Watts

107

Calories
November 14, 2018

3.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

99

Watts

30

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

151

Watts

89

Calories
November 13, 2018

5.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

46

Watts

23

Calories

Fruitdale

4.42 mi in 17:38

15.0

MPH

106

Watts

137

Calories
November 12, 2018

4.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 8:31

11.1

MPH

55

Watts

40

Calories

Evening Bliss

2.36 mi in 9:03

15.6

MPH

128

Watts

82

Calories
November 9, 2018

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

46

Watts

23

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

118

Watts

80

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

162

Watts

56

Calories
November 8, 2018

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

64

Watts

25

Calories

Bent Spoke

4.01 mi in 17:36

13.7

MPH

108

Watts

139

Calories
November 7, 2018

4.0

Miles

186

Calories

12,762

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

110

Watts

116

Calories

Coin Toss - Speed - 5 Min

12,762 points

15.1

MPH

113

Watts

41

Calories
November 6, 2018

5.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

62

Watts

24

Calories

Alpine Splash

2.93 mi in 14:35

12.1

MPH

107

Watts

114

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

106

Watts

46

Calories
November 5, 2018

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

110

Watts

112

Calories
November 4, 2018

4.6

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

108

Watts

77

Calories
November 3, 2018

2.8

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

101

Watts

62

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,513

of 29,495 Riders

96

Miles

Challenge Totals

November 30, 2018

3.36 Miles

107 Calories

0 Score

November 28, 2018

4.37 Miles

141 Calories

0 Score

November 27, 2018

4.37 Miles

142 Calories

0 Score

November 26, 2018

5.41 Miles

180 Calories

0 Score

November 25, 2018

5.42 Miles

165 Calories

0 Score

November 24, 2018

4.36 Miles

145 Calories

0 Score

November 20, 2018

3.36 Miles

113 Calories

0 Score

November 19, 2018

5.53 Miles

242 Calories

0 Score

November 18, 2018

4.37 Miles

147 Calories

0 Score

November 17, 2018

1.00 Miles

25 Calories

0 Score

November 16, 2018

5.01 Miles

170 Calories

0 Score

November 15, 2018

3.91 Miles

134 Calories

0 Score

November 14, 2018

3.36 Miles

119 Calories

0 Score

November 13, 2018

5.42 Miles

159 Calories

0 Score

November 12, 2018

3.93 Miles

122 Calories

0 Score

November 9, 2018

4.86 Miles

159 Calories

0 Score

November 8, 2018

5.01 Miles

164 Calories

0 Score

November 7, 2018

5.18 Miles

185 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018