Ron Miller - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Ron Miller

YMCA - Berwick Area 30-39

30-39

# 282 of 29,494

222 Miles

# 282

of 29,494 Riders

222

Miles

Challenge Totals

Miles	222
Calories	6,852
Score	0

Timeline

November 30, 2018

12.29 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.95 mi in 34:30

6.95

34:30

6.95

12.1

200

73

101

Rabbit Run

5.34 mi in 25:55

2.27

25:55

5.34

12.4

177

90

116
November 27, 2018

12.27 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 29:04

6

29:04

6.12

12.6

197

89

115

Sunday Afternoon

6.15 mi in 30:24

0.88

30:24

6.15

12.1

214

93

112
November 26, 2018

10.63 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.63 mi in 48:05

5.24

48:05

10.63

13.3

351

97

120
November 24, 2018

12.52 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

12.52 mi in 1:02:50

5.31

1:02:50

12.52

12.0

401

82

106
November 23, 2018

12.80 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.80 mi in 1:00:51

8.53

1:00:51

12.8

12.6

400

86

100
November 20, 2018

12.60 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.59 mi in 30:14

6.47

30:14

6.59

13.1

200

87

111

Campus Loop

0.98 mi in 4:18

0.49

4:18

0.98

13.7

31

94

114

Rabbit Run

1.56 mi in 7:02

0.68

7:02

1.56

13.3

50

96

116

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

13

78

99

Titan Time

2.92 mi in 14:16

1.67

14:16

2.92

12.3

102

96

112
November 19, 2018

13.80 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.80 mi in 1:00:04

9.20

1:00:04

13.8

13.8

433

96

126
November 18, 2018

13.74 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.74 mi in 1:00:07

13.74

1:00:07

13.74

13.7

406

89

121
November 17, 2018

13.92 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

13.92 mi in 1:00:23

5.92

Laps

1:00:23

13.92

13.8

453

101

108

Tutorial

0 points

0

Points

0:01

0

1.2

0

106

0
November 16, 2018

13.82 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.82 mi in 1:00:10

9.21

1:00:10

13.82

13.8

410

90

113
November 15, 2018

13.01 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 49:44

2

49:44

10

12.1

337

89

117

Mini Mayhem

3.01 mi in 15:58

1.48

15:58

3.01

11.3

101

82

121
November 14, 2018

13.27 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

13.27 mi in 1:00:06

6.55

1:00:06

13.27

13.2

404

88

48
November 13, 2018

13.83 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

13.83 mi in 1:04:37

6.81

1:04:37

13.83

12.8

400

79

65
November 12, 2018

12.71 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

12.71 mi in 1:00:36

5.40

1:00:36

12.71

12.6

399

86

117
November 11, 2018

14.95 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.53 mi in 50:06

10.53

50:06

10.53

12.6

309

79

42

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

125

77

120
November 10, 2018

13.50 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:17

3

23:17

4.5

11.6

121

64

147

Track Fever

9.00 mi in 42:56

1

42:56

9

12.6

240

69

136
November 9, 2018

11.64 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.64 mi in 1:00:46

2.64

1:00:46

11.64

11.5

354

73

118
November 30, 2018

12.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.95 mi in 34:30

12.1

MPH

73

Watts

200

Calories

Rabbit Run

5.34 mi in 25:55

12.4

MPH

90

Watts

177

Calories
November 27, 2018

12.5

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 29:04

12.6

MPH

89

Watts

197

Calories

Sunday Afternoon

6.15 mi in 30:24

12.1

MPH

93

Watts

214

Calories
November 26, 2018

10.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

10.63 mi in 48:05

13.3

MPH

97

Watts

351

Calories
November 24, 2018

12.5

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

12.52 mi in 1:02:50

12.0

MPH

82

Watts

401

Calories
November 23, 2018

12.8

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.80 mi in 1:00:51

12.6

MPH

86

Watts

400

Calories
November 20, 2018

12.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.59 mi in 30:14

13.1

MPH

87

Watts

200

Calories

Campus Loop

0.98 mi in 4:18

13.7

MPH

94

Watts

31

Calories

Rabbit Run

1.56 mi in 7:02

13.3

MPH

96

Watts

50

Calories

City Express

0.55 mi in 2:12

15.0

MPH

78

Watts

13

Calories

Titan Time

2.92 mi in 14:16

12.3

MPH

96

Watts

102

Calories
November 19, 2018

13.8

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.80 mi in 1:00:04

13.8

MPH

96

Watts

433

Calories
November 18, 2018

13.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.74 mi in 1:00:07

13.7

MPH

89

Watts

406

Calories
November 17, 2018

13.9

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

13.92 mi in 1:00:23

13.8

MPH

101

Watts

453

Calories

Tutorial

0 points

1.2

MPH

106

Watts

0

Calories
November 16, 2018

13.8

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.82 mi in 1:00:10

13.8

MPH

90

Watts

410

Calories
November 15, 2018

13.1

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 49:44

12.1

MPH

89

Watts

337

Calories

Mini Mayhem

3.01 mi in 15:58

11.3

MPH

82

Watts

101

Calories
November 14, 2018

13.3

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

13.27 mi in 1:00:06

13.2

MPH

88

Watts

404

Calories
November 13, 2018

13.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

13.83 mi in 1:04:37

12.8

MPH

79

Watts

400

Calories
November 12, 2018

12.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

12.71 mi in 1:00:36

12.6

MPH

86

Watts

399

Calories
November 11, 2018

15.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.53 mi in 50:06

12.6

MPH

79

Watts

309

Calories

Fruitdale

4.42 mi in 20:50

12.7

MPH

77

Watts

125

Calories
November 10, 2018

13.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:17

11.6

MPH

64

Watts

121

Calories

Track Fever

9.00 mi in 42:56

12.6

MPH

69

Watts

240

Calories
November 9, 2018

11.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.64 mi in 1:00:46

11.5

MPH

73

Watts

354

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 282

of 29,494 Riders

222

Miles

Challenge Totals

November 30, 2018

12.29 Miles

376 Calories

0 Score

November 27, 2018

12.27 Miles

410 Calories

0 Score

November 26, 2018

10.63 Miles

351 Calories

0 Score

November 24, 2018

12.52 Miles

401 Calories

0 Score

November 23, 2018

12.80 Miles

400 Calories

0 Score

November 20, 2018

12.60 Miles

396 Calories

0 Score

November 19, 2018

13.80 Miles

433 Calories

0 Score

November 18, 2018

13.74 Miles

406 Calories

0 Score

November 17, 2018

13.92 Miles

453 Calories

0 Score

November 16, 2018

13.82 Miles

410 Calories

0 Score

November 15, 2018

13.01 Miles

438 Calories

0 Score

November 14, 2018

13.27 Miles

404 Calories

0 Score

November 13, 2018

13.83 Miles

400 Calories

0 Score

November 12, 2018

12.71 Miles

399 Calories

0 Score

November 11, 2018

14.95 Miles

434 Calories

0 Score

November 10, 2018

13.50 Miles

361 Calories

0 Score

November 9, 2018

11.64 Miles

354 Calories

0 Score

November 30, 2018

12.3

374

0

Road Warrior
November 2018

Road Warrior
November 2018