King of the Mountains
December 2018

Just Semple
YMCA - Greater Boston - East Boston
30-39
Just Semple
# 10,669 of 29,053
8 Points
View Profile

Challenge Totals

Miles 119
Calories 4,248
Score 21,730

  • December 22, 2018

    6.00 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 20:02
    1.00 mi in 2:56

  • December 21, 2018

    9.07 Miles
    320 Calories
    0 Score
    Rides
    5.00 mi in 18:55
    4.07 mi in 18:22

  • December 20, 2018

    10.00 Miles
    339 Calories
    0 Score
    Rides
    5.00 mi in 19:12
    5.00 mi in 20:07

  • December 19, 2018

    12.03 Miles
    391 Calories
    0 Score
    Rides
    10.00 mi in 40:01
    2.03 mi in 8:17

  • December 18, 2018

    10.66 Miles
    371 Calories
    0 Score
    Rides
    5.00 mi in 17:38
    5.00 mi in 19:51
    0.66 mi in 2:32

  • December 17, 2018

    10.52 Miles
    372 Calories
    0 Score
    Rides
    5.00 mi in 18:17
    3.00 mi in 12:47
    1.02 mi in 3:38
    1.50 mi in 4:40

  • December 16, 2018

    8.51 Miles
    301 Calories
    0 Score
    Rides
    5.00 mi in 18:37
    1.00 mi in 4:14
    1.50 mi in 4:45
    1.01 mi in 4:27

  • December 14, 2018

    6.50 Miles
    234 Calories
    0 Score
    Rides
    5.00 mi in 18:47
    1.50 mi in 4:51

  • December 13, 2018

    10.69 Miles
    367 Calories
    0 Score
    Rides
    5.00 mi in 19:47
    1.00 mi in 3:53
    1.02 mi in 4:12
    1.02 mi in 3:53
    1.50 mi in 5:05
    21,730 points

  • December 12, 2018

    7.52 Miles
    265 Calories
    0 Score
    Rides
    5.00 mi in 18:35
    1.02 mi in 4:18
    1.50 mi in 5:10

  • December 11, 2018

    7.50 Miles
    259 Calories
    0 Score
    Rides
    5.00 mi in 18:44
    1.00 mi in 4:28
    1.50 mi in 5:17

  • December 9, 2018

    9.53 Miles
    384 Calories
    0 Score
    Rides
    5.00 mi in 19:18
    4.53 mi in 27:54

  • December 8, 2018

    4.50 Miles
    164 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    1.00 mi in 3:09
    1.50 mi in 5:22

  • December 7, 2018

    3.50 Miles
    118 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    1.50 mi in 5:29

  • December 6, 2018

    3.00 Miles
    103 Calories
    0 Score
    Rides
    3.00 mi in 11:34
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