Titan
January 2019

Gary Nay Jr
YMCA - Chambersburg
40-49
Gary Nay Jr
# 118 of 37,631
16,915 Calories
View Profile

Challenge Totals

Miles 314
Calories 14,236
Score 0

  • January 31, 2019

    21.02 Miles
    946 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    20.02 mi in 1:10:36

  • January 30, 2019

    9.43 Miles
    413 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    2.00 mi in 6:15
    5.43 mi in 16:27

  • January 29, 2019

    26.29 Miles
    1,251 Calories
    0 Score
    Rides
    4.42 mi in 12:43
    10.74 mi in 33:58
    11.13 mi in 34:25

  • January 28, 2019

    29.88 Miles
    1,420 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    28.88 mi in 1:30:51

  • January 25, 2019

    21.61 Miles
    977 Calories
    0 Score
    Rides
    3.69 mi in 13:21
    8.38 mi in 25:39
    9.54 mi in 29:07

  • January 24, 2019

    15.43 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    4.42 mi in 12:56
    10.01 mi in 33:39

  • January 23, 2019

    7.44 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 26:47

  • January 22, 2019

    22.10 Miles
    1,054 Calories
    0 Score
    Rides
    2.93 mi in 10:00
    4.01 mi in 13:26
    10.16 mi in 32:47
    5.00 mi in 15:20

  • January 21, 2019

    16.41 Miles
    763 Calories
    0 Score
    Rides
    2.91 mi in 9:35
    13.50 mi in 40:03

  • January 18, 2019

    19.70 Miles
    982 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.36 mi in 7:37
    4.53 mi in 16:33
    11.81 mi in 38:36

  • January 16, 2019

    19.02 Miles
    817 Calories
    0 Score
    Rides
    16.76 mi in 53:32
    2.26 mi in 8:27

  • January 15, 2019

    15.86 Miles
    708 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    13.50 mi in 41:35

  • January 14, 2019

    24.36 Miles
    1,060 Calories
    0 Score
    Rides
    12.18 mi in 49:38
    12.18 mi in 40:57

  • January 13, 2019

    24.09 Miles
    1,133 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    11.03 mi in 41:18
    12.06 mi in 42:31

  • January 10, 2019

    15.23 Miles
    661 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    2.03 mi in 7:38
    12.18 mi in 40:56

  • January 9, 2019

    20.33 Miles
    934 Calories
    0 Score
    Rides
    18.30 mi in 1:02:57
    2.03 mi in 8:02

  • January 7, 2019

    13.17 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.50 mi in 4:57
    10.67 mi in 35:02

  • January 6, 2019

    21.02 Miles
    967 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    20.02 mi in 1:07:46

  • January 3, 2019

    13.37 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    3.37 mi in 10:30
    9.00 mi in 24:58

  • January 1, 2019

    13.08 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.33 mi in 19:28
    5.75 mi in 18:06
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