Gary Ricard - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Gary Ricard C

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 54 of 37,634

21,208 Calories

# 54

of 37,634 Riders

21,208

Calories

Challenge Totals

Miles	602
Calories	21,208
Score	0

Timeline

January 31, 2019

22.51 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:03:21

1

1:03:21

13.51

12.8

442

93

115

Track Fever

9.00 mi in 38:03

1

38:03

9

14.2

248

85

117
January 30, 2019

17.38 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:41

1

37:41

8.38

13.3

276

98

117

Track Fever

9.00 mi in 37:07

1

37:07

9

14.5

252

89

114
January 29, 2019

25.76 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:29

1

37:29

8.38

13.4

283

102

120

Falcon Flight

8.38 mi in 37:38

1

37:38

8.38

13.4

283

101

117

Track Fever

9.00 mi in 36:27

1

36:27

9

14.8

259

94

106
January 28, 2019

14.71 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:31

1

30:31

6.33

12.4

202

86

116

Falcon Flight

8.38 mi in 38:23

1

38:23

8.38

13.1

278

97

109
January 27, 2019

31.33 Miles

1,059 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

68

108

Quicksilver

6.33 mi in 30:29

1

30:29

6.33

12.5

202

86

122

Rough Rider

8.38 mi in 37:51

1

37:51

8.38

13.3

287

103

132

Falcon Flight

8.38 mi in 38:57

1

38:57

8.38

12.9

281

96

124

Ravens Roost

7.22 mi in 35:31

1

35:31

7.22

12.2

260

98

127
January 25, 2019

23.71 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:25

1

28:25

6.33

13.4

208

98

115

Falcon Flight

8.38 mi in 38:48

1

38:48

8.38

13.0

276

95

117

Track Fever

9.00 mi in 36:12

1

36:12

9

14.9

265

98

117
January 24, 2019

21.62 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:06

1

31:06

6.33

12.2

194

80

110

Farmers Bluff

6.91 mi in 31:23

1

31:23

6.91

13.2

228

97

120

Falcon Flight

8.38 mi in 38:17

1

38:17

8.38

13.1

277

97

121
January 23, 2019

21.10 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:03:08

1

1:03:08

13.5

12.8

462

98

102

Odyssey

7.60 mi in 40:24

1

40:24

7.6

11.3

283

93

121
January 22, 2019

20.49 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:30

1

58:30

13.51

13.9

472

111

128

Sunday Afternoon

6.98 mi in 33:09

1

33:09

6.98

12.6

238

96

115
January 21, 2019

23.71 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:03:54

1

1:03:54

12.18

11.4

457

95

119

Lost Valley

11.53 mi in 1:04:53

1

1:04:53

11.53

10.7

465

96

119
January 19, 2019

25.45 Miles

943 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:33

1

28:33

5.43

11.4

178

80

111

Savage Revenge

20.02 mi in 1:47:45

1

1:47:45

20.02

11.1

765

94

121
January 18, 2019

17.55 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:40

1

29:40

5.37

10.9

191

83

117

Vindicator

12.18 mi in 1:04:27

1

1:04:27

12.18

11.3

451

93

120
January 17, 2019

27.72 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

135

93

113

Ascension

18.30 mi in 1:33:26

1

1:33:26

18.3

11.8

719

104

123

Dragon Fire

5.00 mi in 24:28

1

24:28

5

12.3

145

75

101
January 16, 2019

21.34 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:01

1

27:01

5.43

12.1

183

89

117

Drifters Peak

10.16 mi in 51:25

1

51:25

10.16

11.9

406

108

126

Oblivion

5.75 mi in 27:52

1

27:52

5.75

12.4

186

88

109
January 15, 2019

29.21 Miles

962 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:36

1

44:36

9.54

12.8

335

101

116

Thunderball

10.67 mi in 54:56

1

54:56

10.67

11.7

372

89

114

Track Fever

9.00 mi in 38:51

1

38:51

9

13.9

255

85

108
January 14, 2019

25.05 Miles

937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:53

1

28:53

6.33

13.1

209

97

119

Farmers Bluff

6.91 mi in 30:35

1

30:35

6.91

13.6

238

106

125

Ocean Plunge

11.81 mi in 1:01:35

1

1:01:35

11.81

11.5

490

108

124
January 12, 2019

25.25 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:57

1

26:57

5.43

12.1

180

87

109

Moody Ambush

5.43 mi in 27:54

1

27:54

5.43

11.7

178

82

104

Rough Rider

8.38 mi in 38:10

1

38:10

8.38

13.2

281

99

118

Ironhorse Rush

6.01 mi in 30:41

1

30:41

6.01

11.8

207

89

115
January 11, 2019

26.57 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:34

1

31:34

6.91

13.1

232

99

124

Stormy Hollow

7.44 mi in 36:24

1

36:24

7.44

12.3

274

102

124

Dragon Fire

5.00 mi in 21:26

1

21:26

5

14.0

161

102

123

Ravens Roost

7.22 mi in 34:25

1

34:25

7.22

12.6

259

101

120
January 10, 2019

10.02 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

65

103

132

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

134

92

115

Vindicator

1.36 mi in 6:54

0.11

6:54

1.36

11.8

48

94

119

Savage Revenge

2.21 mi in 10:15

0.11

10:15

2.21

12.9

72

93

116
January 8, 2019

30.32 Miles

1,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:00

1

39:00

7.87

12.1

317

112

127

Oh Mama

7.87 mi in 40:16

1

40:16

7.87

11.7

313

105

122

Odyssey

7.60 mi in 36:58

1

36:58

7.6

12.3

289

106

123

Sunday Afternoon

6.98 mi in 32:36

1

32:36

6.98

12.8

239

98

121
January 7, 2019

24.16 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:44

1

24:44

5.37

13.0

205

114

129

Apple Grinder

6.98 mi in 31:23

1

31:23

6.98

13.3

242

105

122

Ocean Plunge

11.81 mi in 59:25

1

59:25

11.81

11.9

480

111

125
January 6, 2019

20.45 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:42

1

13:42

2.93

12.8

116

117

136

Bent Spoke

4.01 mi in 17:40

1

17:40

4.01

13.6

139

107

130

Temple Ridge

13.51 mi in 1:03:23

1

1:03:23

13.51

12.8

443

93

125
January 5, 2019

23.94 Miles

855 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

75

100

119

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

92

94

113

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

106

93

109

Alpine Splash

2.93 mi in 14:26

1

14:26

2.93

12.2

112

105

117

Outlaw Rock

10.01 mi in 51:45

1

51:45

10.01

11.6

393

103

130

Rabbit Run

2.36 mi in 9:58

1

9:58

2.36

14.2

77

105

120
January 4, 2019

21.84 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

120

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

33

103

119

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

105

116

Camel Country

10.01 mi in 51:23

1

51:23

10.01

11.7

400

106

122

City Express

4.53 mi in 25:23

1

25:23

4.53

10.7

214

117

127

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

63

98

122

Titan Time

1.75 mi in 7:35

1

7:35

1.75

13.8

63

116

132
January 3, 2019

27.01 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:25

1

56:25

11.03

11.7

451

109

127

Odyssey

7.60 mi in 37:37

1

37:37

7.6

12.1

294

106

131

Falcon Flight

8.38 mi in 38:46

1

38:46

8.38

13.0

275

95

113
January 1, 2019

23.07 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:20

1

41:20

7.87

11.4

316

104

132

Odyssey

7.60 mi in 38:50

1

38:50

7.6

11.7

289

100

125

Odyssey

7.60 mi in 38:06

1

38:06

7.6

12.0

294

105

128
January 31, 2019

22.5

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:03:21

12.8

MPH

93

Watts

442

Calories

Track Fever

9.00 mi in 38:03

14.2

MPH

85

Watts

248

Calories
January 30, 2019

17.4

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:41

13.3

MPH

98

Watts

276

Calories

Track Fever

9.00 mi in 37:07

14.5

MPH

89

Watts

252

Calories
January 29, 2019

25.8

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 37:29

13.4

MPH

102

Watts

283

Calories

Falcon Flight

8.38 mi in 37:38

13.4

MPH

101

Watts

283

Calories

Track Fever

9.00 mi in 36:27

14.8

MPH

94

Watts

259

Calories
January 28, 2019

14.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:31

12.4

MPH

86

Watts

202

Calories

Falcon Flight

8.38 mi in 38:23

13.1

MPH

97

Watts

278

Calories
January 27, 2019

31.3

Miles

1,059

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

68

Watts

29

Calories

Quicksilver

6.33 mi in 30:29

12.5

MPH

86

Watts

202

Calories

Rough Rider

8.38 mi in 37:51

13.3

MPH

103

Watts

287

Calories

Falcon Flight

8.38 mi in 38:57

12.9

MPH

96

Watts

281

Calories

Ravens Roost

7.22 mi in 35:31

12.2

MPH

98

Watts

260

Calories
January 25, 2019

23.7

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:25

13.4

MPH

98

Watts

208

Calories

Falcon Flight

8.38 mi in 38:48

13.0

MPH

95

Watts

276

Calories

Track Fever

9.00 mi in 36:12

14.9

MPH

98

Watts

265

Calories
January 24, 2019

21.6

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:06

12.2

MPH

80

Watts

194

Calories

Farmers Bluff

6.91 mi in 31:23

13.2

MPH

97

Watts

228

Calories

Falcon Flight

8.38 mi in 38:17

13.1

MPH

97

Watts

277

Calories
January 23, 2019

21.1

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:03:08

12.8

MPH

98

Watts

462

Calories

Odyssey

7.60 mi in 40:24

11.3

MPH

93

Watts

283

Calories
January 22, 2019

20.5

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:30

13.9

MPH

111

Watts

472

Calories

Sunday Afternoon

6.98 mi in 33:09

12.6

MPH

96

Watts

238

Calories
January 21, 2019

23.7

Miles

922

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:03:54

11.4

MPH

95

Watts

457

Calories

Lost Valley

11.53 mi in 1:04:53

10.7

MPH

96

Watts

465

Calories
January 19, 2019

25.5

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:33

11.4

MPH

80

Watts

178

Calories

Savage Revenge

20.02 mi in 1:47:45

11.1

MPH

94

Watts

765

Calories
January 18, 2019

17.6

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:40

10.9

MPH

83

Watts

191

Calories

Vindicator

12.18 mi in 1:04:27

11.3

MPH

93

Watts

451

Calories
January 17, 2019

27.7

Miles

999

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

93

Watts

135

Calories

Ascension

18.30 mi in 1:33:26

11.8

MPH

104

Watts

719

Calories

Dragon Fire

5.00 mi in 24:28

12.3

MPH

75

Watts

145

Calories
January 16, 2019

21.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:01

12.1

MPH

89

Watts

183

Calories

Drifters Peak

10.16 mi in 51:25

11.9

MPH

108

Watts

406

Calories

Oblivion

5.75 mi in 27:52

12.4

MPH

88

Watts

186

Calories
January 15, 2019

29.2

Miles

962

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:36

12.8

MPH

101

Watts

335

Calories

Thunderball

10.67 mi in 54:56

11.7

MPH

89

Watts

372

Calories

Track Fever

9.00 mi in 38:51

13.9

MPH

85

Watts

255

Calories
January 14, 2019

25.1

Miles

937

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:53

13.1

MPH

97

Watts

209

Calories

Farmers Bluff

6.91 mi in 30:35

13.6

MPH

106

Watts

238

Calories

Ocean Plunge

11.81 mi in 1:01:35

11.5

MPH

108

Watts

490

Calories
January 12, 2019

25.3

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:57

12.1

MPH

87

Watts

180

Calories

Moody Ambush

5.43 mi in 27:54

11.7

MPH

82

Watts

178

Calories

Rough Rider

8.38 mi in 38:10

13.2

MPH

99

Watts

281

Calories

Ironhorse Rush

6.01 mi in 30:41

11.8

MPH

89

Watts

207

Calories
January 11, 2019

26.6

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:34

13.1

MPH

99

Watts

232

Calories

Stormy Hollow

7.44 mi in 36:24

12.3

MPH

102

Watts

274

Calories

Dragon Fire

5.00 mi in 21:26

14.0

MPH

102

Watts

161

Calories

Ravens Roost

7.22 mi in 34:25

12.6

MPH

101

Watts

259

Calories
January 10, 2019

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

103

Watts

65

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

92

Watts

134

Calories

Vindicator

1.36 mi in 6:54

11.8

MPH

94

Watts

48

Calories

Savage Revenge

2.21 mi in 10:15

12.9

MPH

93

Watts

72

Calories
January 8, 2019

30.3

Miles

1,158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:00

12.1

MPH

112

Watts

317

Calories

Oh Mama

7.87 mi in 40:16

11.7

MPH

105

Watts

313

Calories

Odyssey

7.60 mi in 36:58

12.3

MPH

106

Watts

289

Calories

Sunday Afternoon

6.98 mi in 32:36

12.8

MPH

98

Watts

239

Calories
January 7, 2019

24.2

Miles

927

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:44

13.0

MPH

114

Watts

205

Calories

Apple Grinder

6.98 mi in 31:23

13.3

MPH

105

Watts

242

Calories

Ocean Plunge

11.81 mi in 59:25

11.9

MPH

111

Watts

480

Calories
January 6, 2019

20.5

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:42

12.8

MPH

117

Watts

116

Calories

Bent Spoke

4.01 mi in 17:40

13.6

MPH

107

Watts

139

Calories

Temple Ridge

13.51 mi in 1:03:23

12.8

MPH

93

Watts

443

Calories
January 5, 2019

24.0

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

100

Watts

75

Calories

Lost Trail

2.91 mi in 13:04

13.4

MPH

94

Watts

92

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

93

Watts

106

Calories

Alpine Splash

2.93 mi in 14:26

12.2

MPH

105

Watts

112

Calories

Outlaw Rock

10.01 mi in 51:45

11.6

MPH

103

Watts

393

Calories

Rabbit Run

2.36 mi in 9:58

14.2

MPH

105

Watts

77

Calories
January 4, 2019

21.9

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

103

Watts

33

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

105

Watts

46

Calories

Camel Country

10.01 mi in 51:23

11.7

MPH

106

Watts

400

Calories

City Express

4.53 mi in 25:23

10.7

MPH

117

Watts

214

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

98

Watts

63

Calories

Titan Time

1.75 mi in 7:35

13.8

MPH

116

Watts

63

Calories
January 3, 2019

27.0

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:25

11.7

MPH

109

Watts

451

Calories

Odyssey

7.60 mi in 37:37

12.1

MPH

106

Watts

294

Calories

Falcon Flight

8.38 mi in 38:46

13.0

MPH

95

Watts

275

Calories
January 1, 2019

23.1

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:20

11.4

MPH

104

Watts

316

Calories

Odyssey

7.60 mi in 38:50

11.7

MPH

100

Watts

289

Calories

Odyssey

7.60 mi in 38:06

12.0

MPH

105

Watts

294

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 54

of 37,634 Riders

21,208

Calories

Challenge Totals

January 31, 2019

22.51 Miles

690 Calories

0 Score

January 30, 2019

17.38 Miles

528 Calories

0 Score

January 29, 2019

25.76 Miles

825 Calories

0 Score

January 28, 2019

14.71 Miles

480 Calories

0 Score

January 27, 2019

31.33 Miles

1,059 Calories

0 Score

January 25, 2019

23.71 Miles

749 Calories

0 Score

January 24, 2019

21.62 Miles

699 Calories

0 Score

January 23, 2019

21.10 Miles

745 Calories

0 Score

January 22, 2019

20.49 Miles

710 Calories

0 Score

January 21, 2019

23.71 Miles

922 Calories

0 Score

January 19, 2019

25.45 Miles

943 Calories

0 Score

January 18, 2019

17.55 Miles

642 Calories

0 Score

January 17, 2019

27.72 Miles

999 Calories

0 Score

January 16, 2019

21.34 Miles

775 Calories

0 Score

January 15, 2019

29.21 Miles

962 Calories

0 Score

January 14, 2019

25.05 Miles

937 Calories

0 Score

January 12, 2019

25.25 Miles

846 Calories

0 Score

January 11, 2019

26.57 Miles

926 Calories

0 Score

Titan
January 2019

Titan
January 2019