frank wright - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

frank wright

YMCA - Central Maryland - Parkville Family Center 70-79

70-79

# 699 of 39,634

700 Points

# 699

of 39,634 Riders

700

Points

Challenge Totals

Miles	212
Calories	4,151
Score	0

Timeline

February 28, 2019

28.22 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 29:16

2

29:16

10

20.5

113

41

74

Dragon Fire

11.00 mi in 35:03

2.20

35:03

11

18.8

169

57

98

Ravens Roost

7.22 mi in 19:40

1

19:40

7.22

22.0

90

53

75
February 27, 2019

10.00 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 33:39

1.13

Laps

33:39

5

8.9

137

44

76

Redwood Dash

4.50 mi in 30:38

3

Laps

30:38

4.5

8.8

126

45

86

Rabbit Run

0.50 mi in 3:51

0.22

Laps

3:51

0.5

7.8

17

51

78

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
February 26, 2019

20.11 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 16:17

1.38

Laps

16:17

6.1

22.5

84

62

90

Dragon Fire

5.00 mi in 12:35

1

Laps

12:35

5

23.8

60

57

75

Track Fever

9.00 mi in 23:58

1

Laps

23:58

9

22.5

103

48

86

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

41

0

Tutorial

0 points

0

Points

0:00

0

2.8

0

26

0
February 25, 2019

20.32 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.05 mi in 3:11

0.24

3:11

1.05

19.8

12

40

67

Fruitdale

10.27 mi in 28:10

2.32

28:10

10.27

21.9

127

52

77

Track Fever

9.00 mi in 25:42

1

25:42

9

21.0

106

45

74
February 24, 2019

14.57 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 11:46

1

11:46

4.42

22.5

49

46

78

Fruitdale

5.15 mi in 14:09

1.17

14:09

5.15

21.8

60

46

74

Dragon Fire

5.00 mi in 13:32

1

13:32

5

22.2

55

44

80
February 22, 2019

13.95 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 38:38

3

38:38

13.26

20.6

163

47

81

Fruitdale

0.69 mi in 3:45

0.16

3:45

0.69

11.0

13

34

63
February 21, 2019

9.99 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 1:05:56

2.26

1:05:56

9.99

9.1

263

43

81
February 19, 2019

8.04 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.60 mi in 4:33

0.21

4:33

0.6

7.9

18

42

70

Fruitdale

4.42 mi in 30:13

1

30:13

4.42

8.8

116

41

73

Fruitdale

2.02 mi in 14:30

0.46

14:30

2.02

8.4

55

40

74

Rabbit Run

1.00 mi in 7:00

0.43

7:00

1

8.6

31

51

76
February 18, 2019

10.03 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

24

37

80

Campus Loop

1.00 mi in 8:05

0.50

8:05

1

7.4

27

32

71

Fruitdale

1.00 mi in 7:03

0.23

7:03

1

8.5

23

32

77

Fruitdale

5.00 mi in 39:03

1.13

39:03

5

7.7

121

28

72

Mini Mayhem

2.03 mi in 15:09

1

15:09

2.03

8.0

52

34

77
February 15, 2019

10.51 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:30

3

27:30

6.09

13.3

108

42

67

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

68

50

73
February 14, 2019

9.84 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

20

48

61

Fruitdale

8.84 mi in 54:31

2

Laps

54:31

8.84

9.7

205

39

67

Tutorial

0 points

0

Points

0:02

0

2.3

0

11

0
February 13, 2019

9.84 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

20

61

0

Fruitdale

8.84 mi in 51:11

2

51:11

8.84

10.4

207

44

78
February 12, 2019

9.86 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

25

65

76

Fruitdale

8.84 mi in 58:30

2

58:30

8.84

9.1

227

41

66
February 8, 2019

5.92 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:36

1

33:36

4.42

7.9

130

41

80

Redwood Dash

1.50 mi in 9:22

1

9:22

1.5

9.6

40

48

99
February 7, 2019

7.79 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:13

1

33:13

4.42

8.0

117

35

74

Dragon Fire

1.01 mi in 7:14

0.20

7:14

1.01

8.4

25

35

66

Rabbit Run

2.36 mi in 20:10

1

20:10

2.36

7.0

71

35

87
February 6, 2019

6.60 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.60 mi in 47:00

1.50

47:00

6.6

8.4

159

33

73
February 5, 2019

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:44

1

31:44

4.42

8.4

107

33

74
February 4, 2019

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:18

1

32:18

4.42

8.2

109

33

68
February 1, 2019

6.88 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.46 mi in 20:43

0.56

20:43

2.46

7.1

72

34

73

Fruitdale

4.42 mi in 30:29

1

30:29

4.42

8.7

121

43

80
February 28, 2019

28.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 29:16

20.5

MPH

41

Watts

113

Calories

Dragon Fire

11.00 mi in 35:03

18.8

MPH

57

Watts

169

Calories

Ravens Roost

7.22 mi in 19:40

22.0

MPH

53

Watts

90

Calories
February 27, 2019

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 33:39

8.9

MPH

44

Watts

137

Calories

Redwood Dash

4.50 mi in 30:38

8.8

MPH

45

Watts

126

Calories

Rabbit Run

0.50 mi in 3:51

7.8

MPH

51

Watts

17

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
February 26, 2019

20.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.10 mi in 16:17

22.5

MPH

62

Watts

84

Calories

Dragon Fire

5.00 mi in 12:35

23.8

MPH

57

Watts

60

Calories

Track Fever

9.00 mi in 23:58

22.5

MPH

48

Watts

103

Calories

Tutorial

0 points

3.5

MPH

41

Watts

0

Calories

Tutorial

0 points

2.8

MPH

26

Watts

0

Calories
February 25, 2019

20.3

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.05 mi in 3:11

19.8

MPH

40

Watts

12

Calories

Fruitdale

10.27 mi in 28:10

21.9

MPH

52

Watts

127

Calories

Track Fever

9.00 mi in 25:42

21.0

MPH

45

Watts

106

Calories
February 24, 2019

14.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 11:46

22.5

MPH

46

Watts

49

Calories

Fruitdale

5.15 mi in 14:09

21.8

MPH

46

Watts

60

Calories

Dragon Fire

5.00 mi in 13:32

22.2

MPH

44

Watts

55

Calories
February 22, 2019

14.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 38:38

20.6

MPH

47

Watts

163

Calories

Fruitdale

0.69 mi in 3:45

11.0

MPH

34

Watts

13

Calories
February 21, 2019

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 1:05:56

9.1

MPH

43

Watts

263

Calories
February 19, 2019

8.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.60 mi in 4:33

7.9

MPH

42

Watts

18

Calories

Fruitdale

4.42 mi in 30:13

8.8

MPH

41

Watts

116

Calories

Fruitdale

2.02 mi in 14:30

8.4

MPH

40

Watts

55

Calories

Rabbit Run

1.00 mi in 7:00

8.6

MPH

51

Watts

31

Calories
February 18, 2019

10.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

37

Watts

24

Calories

Campus Loop

1.00 mi in 8:05

7.4

MPH

32

Watts

27

Calories

Fruitdale

1.00 mi in 7:03

8.5

MPH

32

Watts

23

Calories

Fruitdale

5.00 mi in 39:03

7.7

MPH

28

Watts

121

Calories

Mini Mayhem

2.03 mi in 15:09

8.0

MPH

34

Watts

52

Calories
February 15, 2019

10.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:30

13.3

MPH

42

Watts

108

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

50

Watts

68

Calories
February 14, 2019

10.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

48

Watts

20

Calories

Fruitdale

8.84 mi in 54:31

9.7

MPH

39

Watts

205

Calories

Tutorial

0 points

2.3

MPH

11

Watts

0

Calories
February 13, 2019

10.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

61

Watts

20

Calories

Fruitdale

8.84 mi in 51:11

10.4

MPH

44

Watts

207

Calories
February 12, 2019

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

65

Watts

25

Calories

Fruitdale

8.84 mi in 58:30

9.1

MPH

41

Watts

227

Calories
February 8, 2019

5.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:36

7.9

MPH

41

Watts

130

Calories

Redwood Dash

1.50 mi in 9:22

9.6

MPH

48

Watts

40

Calories
February 7, 2019

7.8

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:13

8.0

MPH

35

Watts

117

Calories

Dragon Fire

1.01 mi in 7:14

8.4

MPH

35

Watts

25

Calories

Rabbit Run

2.36 mi in 20:10

7.0

MPH

35

Watts

71

Calories
February 6, 2019

6.6

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.60 mi in 47:00

8.4

MPH

33

Watts

159

Calories
February 5, 2019

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:44

8.4

MPH

33

Watts

107

Calories
February 4, 2019

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:18

8.2

MPH

33

Watts

109

Calories
February 1, 2019

6.9

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.46 mi in 20:43

7.1

MPH

34

Watts

72

Calories

Fruitdale

4.42 mi in 30:29

8.7

MPH

43

Watts

121

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 699

of 39,634 Riders

700

Points

Challenge Totals

February 28, 2019

28.22 Miles

372 Calories

0 Score

February 27, 2019

10.00 Miles

280 Calories

0 Score

February 26, 2019

20.11 Miles

247 Calories

0 Score

February 25, 2019

20.32 Miles

245 Calories

0 Score

February 24, 2019

14.57 Miles

163 Calories

0 Score

February 22, 2019

13.95 Miles

175 Calories

0 Score

February 21, 2019

9.99 Miles

263 Calories

0 Score

February 19, 2019

8.04 Miles

219 Calories

0 Score

February 18, 2019

10.03 Miles

246 Calories

0 Score

February 15, 2019

10.51 Miles

176 Calories

0 Score

February 14, 2019

9.84 Miles

225 Calories

0 Score

February 13, 2019

9.84 Miles

227 Calories

0 Score

February 12, 2019

9.86 Miles

252 Calories

0 Score

February 8, 2019

5.92 Miles

170 Calories

0 Score

February 7, 2019

7.79 Miles

214 Calories

0 Score

February 6, 2019

6.60 Miles

159 Calories

0 Score

February 5, 2019

4.42 Miles

107 Calories

0 Score

February 4, 2019

4.42 Miles

109 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019