Virginia Beach Community Rec League

Ghost Buster
February 2019

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 11 of 27
0 Points
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Challenge Totals

Miles 178
Calories 7,433
Score 0

  • February 28, 2019

    20.56 Miles
    803 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.00 mi in 7:22
    1.00 mi in 3:53
    2.00 mi in 7:30
    2.03 mi in 7:23
    2.03 mi in 5:22
    1.50 mi in 6:05
    9.00 mi in 26:30

  • February 27, 2019

    32.75 Miles
    1,507 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.00 mi in 7:36
    4.00 mi in 14:07
    1.00 mi in 2:34
    1.00 mi in 3:56
    1.00 mi in 3:58
    2.03 mi in 6:59
    2.03 mi in 5:39
    4.01 mi in 14:17
    4.01 mi in 11:51
    10.67 mi in 32:35

  • February 25, 2019

    11.00 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 4:11
    9.00 mi in 26:09

  • February 23, 2019

    14.87 Miles
    649 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 7:23
    5.37 mi in 17:51
    5.00 mi in 14:17
    1.50 mi in 5:17

  • February 21, 2019

    26.12 Miles
    1,116 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:53
    1.00 mi in 3:54
    3.00 mi in 11:15
    3.37 mi in 13:07
    3.37 mi in 9:19
    2.93 mi in 11:06
    4.42 mi in 12:18
    1.50 mi in 5:48
    4.53 mi in 18:10

  • February 20, 2019

    7.44 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 3:59
    1.02 mi in 4:11
    4.42 mi in 17:56

  • February 17, 2019

    22.19 Miles
    950 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 3:21
    1.00 mi in 3:49
    3.00 mi in 12:01
    4.01 mi in 15:50
    12.18 mi in 39:13

  • February 16, 2019

    13.66 Miles
    634 Calories
    0 Score
    Rides
    2.00 mi in 7:44
    10.16 mi in 33:40
    1.50 mi in 5:47

  • February 15, 2019

    2.00 Miles
    86 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 2:35

  • February 7, 2019

    15.91 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.00 mi in 7:53
    3.37 mi in 13:10
    9.54 mi in 28:55

  • February 4, 2019

    22.57 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:06
    1.02 mi in 4:17
    2.36 mi in 8:23
    5.82 mi in 22:34
    2.36 mi in 8:35
    9.00 mi in 24:30
    0 points

  • February 2, 2019

    20.18 Miles
    872 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:09
    1.02 mi in 3:55
    4.01 mi in 13:55
    7.87 mi in 24:57
    1.50 mi in 5:19
    2.03 mi in 7:48
    1.75 mi in 7:05
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