Nir Shamir - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

Nir Shamir

JCC - Katz 50-59

50-59

# 282 of 36,404

18:13:19 Time

# 282

of 36,404 Riders

18:13:19

Time

Challenge Totals

Miles	176
Calories	6,080
Score	0

Timeline

March 24, 2019

20.66 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.58 mi in 7:09

0.18

7:09

1.58

13.3

54

102

99

Track Fever

19.08 mi in 1:04:41

2.12

1:04:41

19.08

17.7

702

157

124
March 21, 2019

17.93 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

144

115

107

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

47

111

95

Oblivion

5.75 mi in 21:37

1

21:37

5.75

16.0

221

146

105

Oblivion

6.26 mi in 21:37

1.09

21:37

6.26

17.4

258

175

122
March 19, 2019

102.70 Miles

3,459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 34:31

9

34:31

9

15.6

294

118

106

Expresso Speedway

5.00 mi in 18:18

5

18:18

5

16.4

167

128

107

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

62

110

91

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

137

110

Expresso Speedway

9.00 mi in 30:51

9

30:51

9

17.5

314

146

116

Expresso Speedway

2.00 mi in 6:56

2

6:56

2

17.3

68

141

114

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

33

138

107

Fruitdale

1.59 mi in 6:38

0.36

6:38

1.59

14.4

49

99

85

Fruitdale

8.84 mi in 34:38

2

34:38

8.84

15.3

286

113

96

Track Fever

9.00 mi in 32:27

1

32:27

9

16.6

310

136

105

Track Fever

9.00 mi in 32:57

1

32:57

9

16.4

307

131

102

Track Fever

0.27 mi in 1:16

0.03

1:16

0.27

12.8

8

89

89

Track Fever

18.00 mi in 1:01:28

2

1:01:28

18

17.6

610

141

104

Track Fever

9.00 mi in 30:07

1

30:07

9

17.9

309

147

114

Track Fever

9.00 mi in 30:21

1

30:21

9

17.8

308

145

111

Track Fever

9.00 mi in 31:28

1

31:28

9

17.2

299

134

110
March 17, 2019

15.10 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.10 mi in 59:42

3.42

59:42

15.1

15.2

505

117

93
March 13, 2019

15.37 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.37 mi in 1:00:07

1.71

1:00:07

15.37

15.3

526

122

103
March 12, 2019

33.50 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.76 mi in 7:41

0.40

7:41

1.76

13.7

51

89

81

Fruitdale

0.33 mi in 1:40

0.08

1:40

0.33

11.9

11

86

85

Fruitdale

31.41 mi in 1:52:27

7.11

1:52:27

31.41

16.8

1,105

139

106
March 11, 2019

14.21 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.21 mi in 54:27

3.22

54:27

14.21

15.7

467

119

101
March 9, 2019

20.21 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.21 mi in 1:12:32

4.57

1:12:32

20.21

16.7

709

139

109
March 8, 2019

25.37 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

102

Expresso Speedway

1.53 mi in 6:33

1.53

6:33

1.53

14.0

42

85

98

Coastal Run

3.71 mi in 13:29

1.10

13:29

3.71

16.5

138

146

105

Track Fever

0.72 mi in 3:00

0.08

3:00

0.72

14.4

24

108

84

Track Fever

18.41 mi in 1:00:43

2.05

1:00:43

18.41

18.2

694

166

129
March 6, 2019

18.00 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:00:33

2

1:00:33

18

17.8

664

159

109
March 1, 2019

18.53 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.53 mi in 1:07:24

4.19

1:07:24

18.53

16.5

674

142

83
March 24, 2019

20.7

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.58 mi in 7:09

13.3

MPH

102

Watts

54

Calories

Track Fever

19.08 mi in 1:04:41

17.7

MPH

157

Watts

702

Calories
March 21, 2019

18.3

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

115

Watts

144

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

111

Watts

47

Calories

Oblivion

5.75 mi in 21:37

16.0

MPH

146

Watts

221

Calories

Oblivion

6.26 mi in 21:37

17.4

MPH

175

Watts

258

Calories
March 19, 2019

103.1

Miles

3,455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 34:31

15.6

MPH

118

Watts

294

Calories

Expresso Speedway

5.00 mi in 18:18

16.4

MPH

128

Watts

167

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

110

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

137

Watts

35

Calories

Expresso Speedway

9.00 mi in 30:51

17.5

MPH

146

Watts

314

Calories

Expresso Speedway

2.00 mi in 6:56

17.3

MPH

141

Watts

68

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

138

Watts

33

Calories

Fruitdale

1.59 mi in 6:38

14.4

MPH

99

Watts

49

Calories

Fruitdale

8.84 mi in 34:38

15.3

MPH

113

Watts

286

Calories

Track Fever

9.00 mi in 32:27

16.6

MPH

136

Watts

310

Calories

Track Fever

9.00 mi in 32:57

16.4

MPH

131

Watts

307

Calories

Track Fever

0.27 mi in 1:16

12.8

MPH

89

Watts

8

Calories

Track Fever

18.00 mi in 1:01:28

17.6

MPH

141

Watts

610

Calories

Track Fever

9.00 mi in 30:07

17.9

MPH

147

Watts

309

Calories

Track Fever

9.00 mi in 30:21

17.8

MPH

145

Watts

308

Calories

Track Fever

9.00 mi in 31:28

17.2

MPH

134

Watts

299

Calories
March 17, 2019

15.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.10 mi in 59:42

15.2

MPH

117

Watts

505

Calories
March 13, 2019

15.4

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.37 mi in 1:00:07

15.3

MPH

122

Watts

526

Calories
March 12, 2019

33.5

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.76 mi in 7:41

13.7

MPH

89

Watts

51

Calories

Fruitdale

0.33 mi in 1:40

11.9

MPH

86

Watts

11

Calories

Fruitdale

31.41 mi in 1:52:27

16.8

MPH

139

Watts

1,105

Calories
March 11, 2019

14.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.21 mi in 54:27

15.7

MPH

119

Watts

467

Calories
March 9, 2019

20.2

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.21 mi in 1:12:32

16.7

MPH

139

Watts

709

Calories
March 8, 2019

25.4

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Expresso Speedway

1.53 mi in 6:33

14.0

MPH

85

Watts

42

Calories

Coastal Run

3.71 mi in 13:29

16.5

MPH

146

Watts

138

Calories

Track Fever

0.72 mi in 3:00

14.4

MPH

108

Watts

24

Calories

Track Fever

18.41 mi in 1:00:43

18.2

MPH

166

Watts

694

Calories
March 6, 2019

18.0

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.00 mi in 1:00:33

17.8

MPH

159

Watts

664

Calories
March 1, 2019

18.5

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.53 mi in 1:07:24

16.5

MPH

142

Watts

674

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 282

of 36,404 Riders

18:13:19

Time

Challenge Totals

March 24, 2019

20.66 Miles

756 Calories

0 Score

March 21, 2019

17.93 Miles

670 Calories

0 Score

March 19, 2019

102.70 Miles

3,459 Calories

0 Score

March 17, 2019

15.10 Miles

505 Calories

0 Score

March 13, 2019

15.37 Miles

526 Calories

0 Score

March 12, 2019

33.50 Miles

1,167 Calories

0 Score

March 11, 2019

14.21 Miles

467 Calories

0 Score

March 9, 2019

20.21 Miles

709 Calories

0 Score

March 8, 2019

25.37 Miles

926 Calories

0 Score

March 6, 2019

18.00 Miles

664 Calories

0 Score

March 1, 2019

18.53 Miles

674 Calories

0 Score

March 24, 2019

20.7

755

0

March 21, 2019

18.3

680

0

March 19, 2019

103.1

3,455

0

March 17, 2019

15.1

503

0

March 13, 2019

15.4

526

0

March 12, 2019

33.5

1,163

0

March 11, 2019

14.2

465

0

Workout Wizard
March 2019

Workout Wizard
March 2019