Workout Wizard
March 2019

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,566 of 36,404
8:31:45 Time
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Challenge Totals

Miles 141
Calories 6,658
Score 294,521

  • March 31, 2019

    13.67 Miles
    631 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    1.00 mi in 2:38
    10.67 mi in 34:20
    0 points

  • March 26, 2019

    14.04 Miles
    566 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.03 mi in 6:35
    2.36 mi in 7:51
    2.93 mi in 10:18
    4.42 mi in 14:24
    26,694 points

  • March 24, 2019

    11.40 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 6:09
    6.01 mi in 19:25
    2.36 mi in 7:04

  • March 21, 2019

    14.32 Miles
    643 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    2.36 mi in 7:12
    4.42 mi in 13:09
    5.43 mi in 16:24
    40,376 points
    0 points

  • March 17, 2019

    11.58 Miles
    480 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.03 mi in 6:13
    2.36 mi in 7:24
    4.42 mi in 14:18
    1.75 mi in 5:41

  • March 14, 2019

    15.78 Miles
    653 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    4.42 mi in 13:34
    6.33 mi in 19:59
    31,192 points
    51,003 points
    29,866 points

  • March 12, 2019

    12.28 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.36 mi in 7:12
    2.36 mi in 7:31
    4.53 mi in 17:27
    2.03 mi in 6:26

  • March 10, 2019

    13.19 Miles
    625 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    2.03 mi in 5:56
    7.87 mi in 26:06
    41,742 points
    42,049 points
    0 points

  • March 7, 2019

    16.63 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.36 mi in 7:51
    2.93 mi in 10:34
    4.01 mi in 13:08
    6.33 mi in 20:06

  • March 5, 2019

    14.22 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    3.37 mi in 10:32
    4.42 mi in 14:15
    5.43 mi in 17:33

  • March 3, 2019

    13.21 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    5.43 mi in 16:51
    5.00 mi in 15:29
    31,599 points
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