Workout Wizard
March 2019

Sheila Murray
WAHOO PARKS AND REC
50-59
Sheila Murray
# 216 of 36,404
20:06:51 Time
View Profile

Challenge Totals

Miles 269
Calories 8,283
Score 0

  • March 30, 2019

    25.27 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 4:12
    1.00 mi in 4:09
    1.02 mi in 4:32
    5.00 mi in 22:52
    1.50 mi in 6:37
    5.75 mi in 28:16
    9.00 mi in 41:03

  • March 27, 2019

    14.94 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 4:11
    1.00 mi in 4:08
    1.02 mi in 4:17
    4.42 mi in 19:06
    5.00 mi in 22:21
    1.50 mi in 6:09

  • March 25, 2019

    11.27 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:00
    1.02 mi in 4:22
    5.00 mi in 22:27
    1.50 mi in 6:28
    1.75 mi in 8:59
    0 points

  • March 24, 2019

    15.27 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 3:45
    1.02 mi in 4:10
    5.00 mi in 21:26
    1.50 mi in 6:12
    5.75 mi in 26:22

  • March 23, 2019

    20.17 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 4:42
    4.42 mi in 19:36
    5.00 mi in 21:59
    1.50 mi in 6:25
    1.50 mi in 6:19
    5.75 mi in 27:04

  • March 20, 2019

    15.05 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:12
    1.00 mi in 4:21
    1.00 mi in 4:05
    1.02 mi in 4:13
    2.03 mi in 8:21
    5.00 mi in 21:55
    1.50 mi in 6:01
    1.50 mi in 5:53

  • March 18, 2019

    14.95 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:02
    2.03 mi in 8:31
    4.42 mi in 18:28
    5.00 mi in 22:01
    1.50 mi in 5:51
    0 points

  • March 16, 2019

    30.30 Miles
    859 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:22
    4.42 mi in 20:13
    5.00 mi in 24:20
    1.50 mi in 6:38
    8.38 mi in 42:16
    9.00 mi in 41:41

  • March 13, 2019

    13.92 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:19
    1.00 mi in 4:03
    4.42 mi in 18:46
    5.00 mi in 21:25
    1.50 mi in 6:09

  • March 12, 2019

    15.89 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:30
    6.91 mi in 32:46
    6.98 mi in 35:52

  • March 10, 2019

    13.36 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:52
    1.00 mi in 3:53
    2.36 mi in 9:53
    5.00 mi in 21:57
    1.50 mi in 6:03
    1.50 mi in 6:03
    0 points

  • March 9, 2019

    20.53 Miles
    590 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 4:04
    1.00 mi in 4:06
    2.03 mi in 9:09
    5.00 mi in 23:10
    1.50 mi in 6:16
    9.00 mi in 39:31

  • March 6, 2019

    10.38 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 3:58
    8.38 mi in 40:46

  • March 5, 2019

    20.00 Miles
    593 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:57
    1.00 mi in 3:56
    5.00 mi in 22:16
    1.50 mi in 6:25
    1.50 mi in 6:18
    9.00 mi in 38:06

  • March 4, 2019

    20.23 Miles
    798 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:01
    2.36 mi in 9:53
    3.34 mi in 11:58
    4.42 mi in 17:50
    6.61 mi in 27:31
    1.50 mi in 6:00

  • March 3, 2019

    6.37 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:18
    1.00 mi in 4:23
    3.37 mi in 14:41
    0 points
    0 points
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