K My - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

K My

Harward Recreation Center 40-49

40-49

# 23,414 of 36,404

26:17 Time

# 23,414

of 36,404 Riders

26:17

Time

Challenge Totals

Miles	6
Calories	182
Score	0

Timeline

March 23, 2019

5.55 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

31

86

0

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

33

100

139

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

67

96

147

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

140
March 23, 2019

5.6

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

100

Watts

33

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

96

Watts

67

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

96

Watts

47

Calories

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