King of the Mountains
June 2019

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 46 of 26,545
347 Points
View Profile

Challenge Totals

Miles 392
Calories 16,147
Score 0

  • June 25, 2019

    13.61 Miles
    508 Calories
    0 Score
    Rides
    13.61 mi in 56:00

  • June 24, 2019

    6.60 Miles
    234 Calories
    0 Score
    Rides
    6.60 mi in 25:11

  • June 23, 2019

    13.48 Miles
    495 Calories
    0 Score
    Rides
    7.02 mi in 35:29
    2.40 mi in 10:57
    4.06 mi in 20:25

  • June 21, 2019

    10.00 Miles
    362 Calories
    0 Score
    Rides
    10.00 mi in 39:47

  • June 19, 2019

    14.49 Miles
    532 Calories
    0 Score
    Rides
    0.38 mi in 3:13
    14.11 mi in 1:00:21

  • June 18, 2019

    23.13 Miles
    893 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    9.53 mi in 36:25
    12.10 mi in 48:46

  • June 17, 2019

    20.38 Miles
    802 Calories
    0 Score
    Rides
    2.85 mi in 10:58
    10.51 mi in 41:35
    7.02 mi in 28:03

  • June 16, 2019

    19.09 Miles
    862 Calories
    0 Score
    Rides
    19.09 mi in 1:13:50

  • June 15, 2019

    21.76 Miles
    854 Calories
    0 Score
    Rides
    7.50 mi in 28:18
    14.26 mi in 53:04

  • June 14, 2019

    22.87 Miles
    981 Calories
    0 Score
    Rides
    0.30 mi in 1:36
    0.35 mi in 1:20
    11.76 mi in 42:14
    9.86 mi in 38:31
    0.60 mi in 2:15

  • June 13, 2019

    20.20 Miles
    811 Calories
    0 Score
    Rides
    5.60 mi in 20:50
    14.60 mi in 58:03

  • June 12, 2019

    23.61 Miles
    978 Calories
    0 Score
    Rides
    3.40 mi in 13:06
    3.40 mi in 12:50
    9.30 mi in 36:08
    7.51 mi in 28:14

  • June 11, 2019

    17.51 Miles
    730 Calories
    0 Score
    Rides
    4.31 mi in 14:59
    13.20 mi in 48:03

  • June 10, 2019

    18.22 Miles
    810 Calories
    0 Score
    Rides
    6.52 mi in 24:08
    11.70 mi in 44:42

  • June 8, 2019

    19.86 Miles
    804 Calories
    0 Score
    Rides
    2.36 mi in 8:33
    17.50 mi in 1:06:05

  • June 7, 2019

    22.49 Miles
    992 Calories
    0 Score
    Rides
    11.50 mi in 44:33
    8.30 mi in 30:57
    2.69 mi in 9:33

  • June 6, 2019

    23.91 Miles
    954 Calories
    0 Score
    Rides
    12.56 mi in 47:19
    1.50 mi in 5:03
    9.85 mi in 40:16

  • June 5, 2019

    22.20 Miles
    913 Calories
    0 Score
    Rides
    0.26 mi in 2:20
    9.23 mi in 38:12
    12.71 mi in 49:34

  • June 4, 2019

    24.25 Miles
    1,116 Calories
    0 Score
    Rides
    0.70 mi in 2:52
    11.70 mi in 45:26
    11.85 mi in 47:29

  • June 3, 2019

    20.56 Miles
    939 Calories
    0 Score
    Rides
    10.55 mi in 41:04
    10.01 mi in 38:01

  • June 1, 2019

    12.03 Miles
    510 Calories
    0 Score
    Rides
    12.03 mi in 44:00
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default