Tom Walton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Teams
Riders

Info

Workout Wizard
August 2019

Tom Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	94
Calories	17,126
Score	23,627,800

Timeline

August 21, 2019

15.49 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

1.00 mi in 4:08

0.27

Laps

4:08

1

14.5

30

117

105

Catacombs

1.00 mi in 4:37

0.27

Laps

4:37

1

13.0

30

94

93

Dragons Island - Speed - 10 Min

112,060 points

112,060

Points

7:41

1.33

10.4

48

81

87

Downhill Drama - Speed - 5 Min

22,370 points

22,370

Points

4:29

1.04

13.9

28

78

96

Downhill Drama - Speed - 30 Min

1,780 points

1,780

Points

0:16

0.1

21.8

5

321

94

Downhill Drama - Speed - 30 Min

100,690 points

100,690

Points

5:39

1.71

18.2

76

203

99

Downhill Drama - Speed - 30 Min

2,280 points

2,280

Points

0:17

0.08

17.2

4

242

96

Downhill Drama - Speed - 30 Min

28,850 points

28,850

Points

1:44

0.65

22.6

28

250

129

Downhill Drama - Speed - 30 Min

604,360 points

604,360

Points

30:00

8.58

17.2

405

208

139
August 20, 2019

19.00 Miles

900 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

71,640 points

71,640

5:00

1.41

17.0

53

164

110

Downhill Drama - Speed - 15 Min

295,300 points

295,300

15:00

4.4

17.6

208

214

134

Downhill Drama - Speed - 20 Min

402,620 points

402,620

20:00

5.79

17.4

280

216

132

Downhill Drama - Speed - 25 Min

5,300 points

5,300

0:27

0.18

23.4

10

371

115

Downhill Drama - Speed - 25 Min

509,010 points

509,010

25:00

7.22

17.3

349

215

132
August 18, 2019

14.14 Miles

630 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

505,050 points

505,050

5:00

1.33

16.0

51

154

112

Dragons Island - Speed - 10 Min

183,670 points

183,670

10:00

2.28

13.7

92

132

114

Dragons Return - Speed - 10 Min

221,450 points

221,450

10:00

2.39

14.4

102

152

130

Downhill Drama - Speed - 5 Min

90,670 points

90,670

5:00

1.58

19.0

71

217

134

Downhill Drama - Speed - 5 Min

13,810 points

13,810

2:51

0.46

9.7

24

108

126

Downhill Drama - Speed - 5 Min

95,230 points

95,230

5:00

1.63

19.6

78

242

140

Downhill Drama - Speed - 10 Min

189,330 points

189,330

10:00

3.08

18.5

149

231

139

Maze Mania - Speed - 5 Min

115,090 points

115,090

5:00

1.39

16.7

63

195

130
August 17, 2019

11.87 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.99 mi in 7:19

0.66

Laps

7:19

0.99

8.1

35

54

99

Dragons Island - Speed - 5 Min

112,490 points

112,490

Points

5:00

1.09

13.2

51

145

111

Dragons Island - Speed - 5 Min

123,940 points

123,940

Points

5:00

1.28

15.4

67

198

111

Dragons Island - Speed - 30 Min

743,420 points

743,420

Points

30:00

7.13

14.3

367

178

135

Dragons Return - Speed - 5 Min

121,310 points

121,310

Points

5:00

1.38

16.6

71

221

135
August 16, 2019

27.26 Miles

1,003 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.30 mi in 37:57

1.20

Laps

37:57

5.3

8.4

174

51

68

Quicksilver

13.02 mi in 1:06:43

2.06

Laps

1:06:43

13.02

11.7

481

101

97

Redwood Dash

4.02 mi in 18:01

2.68

Laps

18:01

4.02

13.4

129

104

98

Dragons Revenge - Speed - 5 Min

26,510 points

26,510

Points

5:00

0.91

11.0

34

92

93

Dragons Revenge - Speed - 5 Min

84,570 points

84,570

Points

5:00

1.19

14.3

48

145

109

Dragons Revenge - Speed - 10 Min

1,270 points

1,270

Points

0:18

0.08

17.2

5

281

83

Dragons Revenge - Speed - 10 Min

220,370 points

220,370

Points

10:00

2.74

16.5

132

204

128
August 15, 2019

17.80 Miles

736 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.96 mi in 1:09:03

5.97

Laps

1:09:03

8.96

7.8

298

47

82

Redwood Dash

1.03 mi in 9:50

0.69

Laps

9:50

1.03

6.3

35

34

76

Dragons Island - Speed - 5 Min

3,530 points

3,530

Points

0:25

0.1

14.6

4

156

85

Dragons Island - Speed - 5 Min

25,060 points

25,060

Points

1:08

0.29

15.1

13

171

109

Dragons Island - Speed - 5 Min

530 points

530

Points

0:13

0.04

11.1

1

117

93

Dragons Island - Speed - 10 Min

253,020 points

253,020

Points

10:00

2.46

14.8

129

191

129

Dragons Island - Speed - 20 Min

15,280 points

15,280

Points

0:46

0.19

14.7

9

183

95

Dragons Island - Speed - 20 Min

499,060 points

499,060

Points

20:00

4.73

14.2

247

180

136
August 14, 2019

1.54 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

98,400 points

98,400

5:00

1.54

18.5

66

204

129
August 13, 2019

21.91 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:06:21

13

Laps

1:06:21

13

11.8

404

82

91

Dragons Island - Speed - 5 Min

105,390 points

105,390

Points

5:00

1.04

12.5

47

131

108

Dragons Island - Speed - 10 Min

140,500 points

140,500

Points

10:00

2.06

12.3

76

105

97

Dragons Island - Speed - 10 Min

233,400 points

233,400

Points

10:00

2.22

13.3

107

153

118

Dragons Island - Speed - 15 Min

375,530 points

375,530

Points

15:00

3.59

14.4

190

184

135
August 12, 2019

11.41 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.39 mi in 24:02

4.39

Laps

24:02

4.39

11.0

132

74

81

Dragons Island - Speed - 5 Min

116,230 points

116,230

Points

5:00

1.13

13.5

54

154

120

Dragons Island - Speed - 25 Min

430,870 points

430,870

Points

25:00

4.19

10.1

167

85

98

Outpost - Speed - 5 Min

109,920 points

109,920

Points

5:00

1.7

20.5

83

259

143
August 11, 2019

18.02 Miles

813 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 10:06

1.39

Laps

10:06

1.39

8.3

49

56

63

Dragons Island - Speed - 5 Min

89,260 points

89,260

Points

5:00

1.14

13.7

54

155

114

Dragons Island - Speed - 5 Min

96,970 points

96,970

Points

5:00

0.97

11.6

43

114

112

Outpost - Speed - 45 Min

959,640 points

959,640

Points

45:00

14.52

19.4

667

230

148
August 10, 2019

17.72 Miles

763 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

70,070 points

70,070

5:00

0.87

10.5

35

89

99

Dragons Island - Speed - 5 Min

91,490 points

91,490

5:00

0.93

11.2

39

107

100

Dragons Island - Speed - 5 Min

83,730 points

83,730

5:00

0.94

11.3

39

106

99

Dragons Island - Speed - 5 Min

90,540 points

90,540

5:00

0.92

11.1

35

93

97

Dragons Island - Speed - 10 Min

185,230 points

185,230

10:00

1.89

11.3

79

106

103

Outpost - Speed - 5 Min

58,530 points

58,530

5:00

1.11

13.4

40

112

98

Outpost - Speed - 35 Min

733,050 points

733,050

35:00

11.06

19.0

496

218

144
August 9, 2019

16.51 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.68 mi in 7:19

1.68

Laps

7:19

1.68

13.8

58

115

106

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

129

121

Redwood Dash

7.45 mi in 36:06

4.97

Laps

36:06

7.45

12.4

232

89

100

Dragons Island - Speed - 10 Min

161,170 points

161,170

Points

10:00

1.64

9.9

67

85

99

Outpost - Speed - 15 Min

313,200 points

313,200

Points

15:00

4.74

19.0

215

220

144
August 8, 2019

25.13 Miles

1,118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.77 mi in 17:55

3.77

Laps

17:55

3.77

12.6

128

103

51

Outpost - Speed - 20 Min

427,350 points

427,350

Points

20:00

6.52

19.6

311

242

146

Outpost - Speed - 10 Min

86,890 points

86,890

Points

5:05

1.4

16.6

56

165

112

Outpost - Speed - 10 Min

44,170 points

44,170

Points

3:33

0.75

12.7

33

133

118

Outpost - Speed - 40 Min

832,900 points

832,900

Points

40:00

12.69

19.0

590

227

139
August 7, 2019

22.71 Miles

1,019 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

515,840 points

515,840

5:00

1.39

16.7

58

176

118

Outpost - Speed - 5 Min

6,800 points

6,800

0:33

0.12

13.1

3

106

87

Outpost - Speed - 5 Min

85,240 points

85,240

5:00

1.33

16.1

51

152

117

Outpost - Speed - 10 Min

218,800 points

218,800

10:00

3.33

20.0

162

252

148

Outpost - Speed - 15 Min

299,800 points

299,800

15:00

4.62

18.5

205

208

139

Outpost - Speed - 35 Min

20 points

20

0:38

0.01

0.8

1

6

0

Outpost - Speed - 35 Min

55,520 points

55,520

3:03

0.91

17.9

41

204

128

Outpost - Speed - 35 Min

720,330 points

720,330

35:00

11

18.9

498

219

144
August 6, 2019

26.42 Miles

1,209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 4:45

0.34

Laps

4:45

0.34

4.3

14

18

0

Animal Adventure - Tactics - 5 Min

509,930 points

509,930

Points

5:00

1.35

16.3

49

157

104

Outpost - Speed - 5 Min

48,480 points

48,480

Points

5:00

0.9

10.8

31

74

92

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 5 Min

97,340 points

97,340

Points

5:00

1.46

17.6

62

191

126

Outpost - Speed - 5 Min

100,370 points

100,370

Points

5:00

1.62

19.5

84

260

142

Outpost - Speed - 10 Min

5,750 points

5,750

Points

0:19

0.09

16.9

3

177

94

Outpost - Speed - 10 Min

199,180 points

199,180

Points

10:00

3.22

19.3

154

237

135

Outpost - Speed - 25 Min

513,050 points

513,050

Points

25:00

7.89

19.0

370

228

146

Outpost - Speed - 30 Min

623,170 points

623,170

Points

30:00

9.55

19.1

442

227

145
August 5, 2019

21.84 Miles

971 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

384,720 points

384,720

20:00

6.34

19.0

288

219

133

Outpost - Speed - 5 Min

87,330 points

87,330

5:00

1.64

19.7

75

234

139

Outpost - Speed - 5 Min

96,520 points

96,520

5:00

1.77

21.3

90

282

149

Outpost - Speed - 10 Min

182,080 points

182,080

10:00

3.26

19.6

152

233

140

Outpost - Speed - 15 Min

201,510 points

201,510

15:00

4.04

16.2

153

152

115

Outpost - Speed - 15 Min

286,830 points

286,830

15:00

4.79

19.2

213

218

136
August 4, 2019

22.55 Miles

896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.41 mi in 8:45

1.41

Laps

8:45

1.41

9.7

52

82

106

Expresso Speedway

4.57 mi in 22:49

4.57

Laps

22:49

4.57

12.0

156

101

107

Animal Adventure - Tactics - 5 Min

512,000 points

512,000

Points

5:00

1.38

16.6

51

164

110

Outpost - Speed - 5 Min

0 points

0

Points

0:01

0

0.3

0

0

0

Outpost - Power - 10 Min

25,050 points

25,050

Points

2:45

0.57

12.3

15

82

91

Outpost - Power - 10 Min

206,100 points

206,100

Points

10:00

3.37

20.3

150

250

140

Outpost - Power - 35 Min

651,900 points

651,900

Points

35:00

11.25

19.3

472

222

131
August 3, 2019

27.93 Miles

1,133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

31

106

101

Expresso Speedway

0.26 mi in 2:50

0.26

Laps

2:50

0.26

5.5

10

31

0

Expresso Speedway

0.25 mi in 2:44

0.25

Laps

2:44

0.25

5.5

8

26

102

Pirates Cove - Speed - 5 Min

86,560 points

86,560

Points

5:00

1.24

14.9

47

151

109

Outpost - Power - 5 Min

120,470 points

120,470

Points

5:00

1.72

20.7

92

290

146

Outpost - Power - 30 Min

596,500 points

596,500

Points

30:00

9.28

18.6

373

202

135

Outpost - Power - 45 Min

839,140 points

839,140

Points

45:00

14.18

18.9

572

208

127
August 2, 2019

39.32 Miles

1,530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.27 mi in 19:18

4.27

Laps

19:18

4.27

13.3

143

113

110

Expresso Speedway

3.00 mi in 20:42

3

Laps

20:42

3

8.7

106

58

63

Expresso Speedway

0.70 mi in 5:41

0.70

Laps

5:41

0.7

7.4

24

44

0

Pirates Cove - Speed - 5 Min

91,350 points

91,350

Points

5:00

1.3

15.6

54

174

118

Animal Adventure - Tactics - 5 Min

515,180 points

515,180

Points

5:00

1.35

16.2

50

159

106

Outpost - Power - 15 Min

229,950 points

229,950

Points

15:00

4.08

16.3

155

164

117

Outpost - Power - 15 Min

270,810 points

270,810

Points

15:00

4.53

18.1

186

201

134

Outpost - Power - 25 Min

481,590 points

481,590

Points

25:00

7.77

18.7

318

207

123

Outpost - Power - 40 Min

779,830 points

779,830

Points

40:00

12.32

18.5

494

202

127
August 1, 2019

30.84 Miles

1,143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:22

3

Laps

13:22

3

13.5

94

108

54

Expresso Speedway

5.69 mi in 30:45

5.69

Laps

30:45

5.69

11.1

185

85

98

Outpost - Power - 20 Min

377,330 points

377,330

Points

20:00

6.44

19.3

267

220

132

Outpost - Speed - 10 Min

115,850 points

115,850

Points

10:00

2.3

13.8

72

106

94

Outpost - Power - 10 Min

181,570 points

181,570

Points

10:00

3.04

18.2

120

193

124

Outpost - Power - 35 Min

572,660 points

572,660

Points

35:00

10.37

17.8

405

188

124
August 21, 2019

2.0

Miles

654

Calories

872,390

Score

Completed Rides

Speed

Power

Calories

Catacombs

1.00 mi in 4:08

14.5

MPH

117

Watts

30

Calories

Catacombs

1.00 mi in 4:37

13.0

MPH

94

Watts

30

Calories

Dragons Island - Speed - 10 Min

112,060 points

10.4

MPH

81

Watts

48

Calories

Downhill Drama - Speed - 5 Min

22,370 points

13.9

MPH

78

Watts

28

Calories

Downhill Drama - Speed - 30 Min

1,780 points

21.8

MPH

321

Watts

5

Calories

Downhill Drama - Speed - 30 Min

100,690 points

18.2

MPH

203

Watts

76

Calories

Downhill Drama - Speed - 30 Min

2,280 points

17.2

MPH

242

Watts

4

Calories

Downhill Drama - Speed - 30 Min

28,850 points

22.6

MPH

250

Watts

28

Calories

Downhill Drama - Speed - 30 Min

604,360 points

17.2

MPH

208

Watts

405

Calories
August 20, 2019

0.0

Miles

900

Calories

1,283,870

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

71,640 points

17.0

MPH

164

Watts

53

Calories

Downhill Drama - Speed - 15 Min

295,300 points

17.6

MPH

214

Watts

208

Calories

Downhill Drama - Speed - 20 Min

402,620 points

17.4

MPH

216

Watts

280

Calories

Downhill Drama - Speed - 25 Min

5,300 points

23.4

MPH

371

Watts

10

Calories

Downhill Drama - Speed - 25 Min

509,010 points

17.3

MPH

215

Watts

349

Calories
August 18, 2019

0.0

Miles

630

Calories

1,414,300

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

505,050 points

16.0

MPH

154

Watts

51

Calories

Dragons Island - Speed - 10 Min

183,670 points

13.7

MPH

132

Watts

92

Calories

Dragons Return - Speed - 10 Min

221,450 points

14.4

MPH

152

Watts

102

Calories

Downhill Drama - Speed - 5 Min

90,670 points

19.0

MPH

217

Watts

71

Calories

Downhill Drama - Speed - 5 Min

13,810 points

9.7

MPH

108

Watts

24

Calories

Downhill Drama - Speed - 5 Min

95,230 points

19.6

MPH

242

Watts

78

Calories

Downhill Drama - Speed - 10 Min

189,330 points

18.5

MPH

231

Watts

149

Calories

Maze Mania - Speed - 5 Min

115,090 points

16.7

MPH

195

Watts

63

Calories
August 17, 2019

1.0

Miles

595

Calories

1,101,160

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.99 mi in 7:19

8.1

MPH

54

Watts

35

Calories

Dragons Island - Speed - 5 Min

112,490 points

13.2

MPH

145

Watts

51

Calories

Dragons Island - Speed - 5 Min

123,940 points

15.4

MPH

198

Watts

67

Calories

Dragons Island - Speed - 30 Min

743,420 points

14.3

MPH

178

Watts

367

Calories

Dragons Return - Speed - 5 Min

121,310 points

16.6

MPH

221

Watts

71

Calories
August 16, 2019

22.3

Miles

1,001

Calories

332,720

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.30 mi in 37:57

8.4

MPH

51

Watts

174

Calories

Quicksilver

13.02 mi in 1:06:43

11.7

MPH

101

Watts

481

Calories

Redwood Dash

4.02 mi in 18:01

13.4

MPH

104

Watts

129

Calories

Dragons Revenge - Speed - 5 Min

26,510 points

11.0

MPH

92

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

84,570 points

14.3

MPH

145

Watts

48

Calories

Dragons Revenge - Speed - 10 Min

1,270 points

17.2

MPH

281

Watts

5

Calories

Dragons Revenge - Speed - 10 Min

220,370 points

16.5

MPH

204

Watts

132

Calories
August 15, 2019

10.0

Miles

734

Calories

796,480

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.96 mi in 1:09:03

7.8

MPH

47

Watts

298

Calories

Redwood Dash

1.03 mi in 9:50

6.3

MPH

34

Watts

35

Calories

Dragons Island - Speed - 5 Min

3,530 points

14.6

MPH

156

Watts

4

Calories

Dragons Island - Speed - 5 Min

25,060 points

15.1

MPH

171

Watts

13

Calories

Dragons Island - Speed - 5 Min

530 points

11.1

MPH

117

Watts

1

Calories

Dragons Island - Speed - 10 Min

253,020 points

14.8

MPH

191

Watts

129

Calories

Dragons Island - Speed - 20 Min

15,280 points

14.7

MPH

183

Watts

9

Calories

Dragons Island - Speed - 20 Min

499,060 points

14.2

MPH

180

Watts

247

Calories
August 14, 2019

0.0

Miles

66

Calories

98,400

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

98,400 points

18.5

MPH

204

Watts

66

Calories
August 13, 2019

13.0

Miles

820

Calories

854,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:06:21

11.8

MPH

82

Watts

404

Calories

Dragons Island - Speed - 5 Min

105,390 points

12.5

MPH

131

Watts

47

Calories

Dragons Island - Speed - 10 Min

140,500 points

12.3

MPH

105

Watts

76

Calories

Dragons Island - Speed - 10 Min

233,400 points

13.3

MPH

153

Watts

107

Calories

Dragons Island - Speed - 15 Min

375,530 points

14.4

MPH

184

Watts

190

Calories
August 12, 2019

4.4

Miles

435

Calories

657,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.39 mi in 24:02

11.0

MPH

74

Watts

132

Calories

Dragons Island - Speed - 5 Min

116,230 points

13.5

MPH

154

Watts

54

Calories

Dragons Island - Speed - 25 Min

430,870 points

10.1

MPH

85

Watts

167

Calories

Outpost - Speed - 5 Min

109,920 points

20.5

MPH

259

Watts

83

Calories
August 11, 2019

1.4

Miles

813

Calories

1,145,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 10:06

8.3

MPH

56

Watts

49

Calories

Dragons Island - Speed - 5 Min

89,260 points

13.7

MPH

155

Watts

54

Calories

Dragons Island - Speed - 5 Min

96,970 points

11.6

MPH

114

Watts

43

Calories

Outpost - Speed - 45 Min

959,640 points

19.4

MPH

230

Watts

667

Calories
August 10, 2019

0.0

Miles

763

Calories

1,312,640

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

70,070 points

10.5

MPH

89

Watts

35

Calories

Dragons Island - Speed - 5 Min

91,490 points

11.2

MPH

107

Watts

39

Calories

Dragons Island - Speed - 5 Min

83,730 points

11.3

MPH

106

Watts

39

Calories

Dragons Island - Speed - 5 Min

90,540 points

11.1

MPH

93

Watts

35

Calories

Dragons Island - Speed - 10 Min

185,230 points

11.3

MPH

106

Watts

79

Calories

Outpost - Speed - 5 Min

58,530 points

13.4

MPH

112

Watts

40

Calories

Outpost - Speed - 35 Min

733,050 points

19.0

MPH

218

Watts

496

Calories
August 9, 2019

10.2

Miles

607

Calories

474,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.68 mi in 7:19

13.8

MPH

115

Watts

58

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

129

Watts

32

Calories

Redwood Dash

7.45 mi in 36:06

12.4

MPH

89

Watts

232

Calories

Dragons Island - Speed - 10 Min

161,170 points

9.9

MPH

85

Watts

67

Calories

Outpost - Speed - 15 Min

313,200 points

19.0

MPH

220

Watts

215

Calories
August 8, 2019

3.8

Miles

1,117

Calories

1,391,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.77 mi in 17:55

12.6

MPH

103

Watts

128

Calories

Outpost - Speed - 20 Min

427,350 points

19.6

MPH

242

Watts

311

Calories

Outpost - Speed - 10 Min

86,890 points

16.6

MPH

165

Watts

56

Calories

Outpost - Speed - 10 Min

44,170 points

12.7

MPH

133

Watts

33

Calories

Outpost - Speed - 40 Min

832,900 points

19.0

MPH

227

Watts

590

Calories
August 7, 2019

0.0

Miles

1,019

Calories

1,902,350

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

515,840 points

16.7

MPH

176

Watts

58

Calories

Outpost - Speed - 5 Min

6,800 points

13.1

MPH

106

Watts

3

Calories

Outpost - Speed - 5 Min

85,240 points

16.1

MPH

152

Watts

51

Calories

Outpost - Speed - 10 Min

218,800 points

20.0

MPH

252

Watts

162

Calories

Outpost - Speed - 15 Min

299,800 points

18.5

MPH

208

Watts

205

Calories

Outpost - Speed - 35 Min

20 points

0.8

MPH

6

Watts

1

Calories

Outpost - Speed - 35 Min

55,520 points

17.9

MPH

204

Watts

41

Calories

Outpost - Speed - 35 Min

720,330 points

18.9

MPH

219

Watts

498

Calories
August 6, 2019

0.8

Miles

1,223

Calories

2,097,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 4:45

4.3

MPH

18

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

509,930 points

16.3

MPH

157

Watts

49

Calories

Outpost - Speed - 5 Min

48,480 points

10.8

MPH

74

Watts

31

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

97,340 points

17.6

MPH

191

Watts

62

Calories

Outpost - Speed - 5 Min

100,370 points

19.5

MPH

260

Watts

84

Calories

Outpost - Speed - 10 Min

5,750 points

16.9

MPH

177

Watts

3

Calories

Outpost - Speed - 10 Min

199,180 points

19.3

MPH

237

Watts

154

Calories

Outpost - Speed - 25 Min

513,050 points

19.0

MPH

228

Watts

370

Calories

Outpost - Speed - 30 Min

623,170 points

19.1

MPH

227

Watts

442

Calories
August 5, 2019

0.0

Miles

971

Calories

1,238,990

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

384,720 points

19.0

MPH

219

Watts

288

Calories

Outpost - Speed - 5 Min

87,330 points

19.7

MPH

234

Watts

75

Calories

Outpost - Speed - 5 Min

96,520 points

21.3

MPH

282

Watts

90

Calories

Outpost - Speed - 10 Min

182,080 points

19.6

MPH

233

Watts

152

Calories

Outpost - Speed - 15 Min

201,510 points

16.2

MPH

152

Watts

153

Calories

Outpost - Speed - 15 Min

286,830 points

19.2

MPH

218

Watts

213

Calories
August 4, 2019

6.0

Miles

894

Calories

1,395,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.41 mi in 8:45

9.7

MPH

82

Watts

52

Calories

Expresso Speedway

4.57 mi in 22:49

12.0

MPH

101

Watts

156

Calories

Animal Adventure - Tactics - 5 Min

512,000 points

16.6

MPH

164

Watts

51

Calories

Outpost - Speed - 5 Min

0 points

0.3

MPH

0

Watts

0

Calories

Outpost - Power - 10 Min

25,050 points

12.3

MPH

82

Watts

15

Calories

Outpost - Power - 10 Min

206,100 points

20.3

MPH

250

Watts

150

Calories

Outpost - Power - 35 Min

651,900 points

19.3

MPH

222

Watts

472

Calories
August 3, 2019

1.7

Miles

1,142

Calories

1,642,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

106

Watts

31

Calories

Expresso Speedway

0.26 mi in 2:50

5.5

MPH

31

Watts

10

Calories

Expresso Speedway

0.25 mi in 2:44

5.5

MPH

26

Watts

8

Calories

Pirates Cove - Speed - 5 Min

86,560 points

14.9

MPH

151

Watts

47

Calories

Outpost - Power - 5 Min

120,470 points

20.7

MPH

290

Watts

92

Calories

Outpost - Power - 30 Min

596,500 points

18.6

MPH

202

Watts

373

Calories

Outpost - Power - 45 Min

839,140 points

18.9

MPH

208

Watts

572

Calories
August 2, 2019

8.2

Miles

1,534

Calories

2,368,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.27 mi in 19:18

13.3

MPH

113

Watts

143

Calories

Expresso Speedway

3.00 mi in 20:42

8.7

MPH

58

Watts

106

Calories

Expresso Speedway

0.70 mi in 5:41

7.4

MPH

44

Watts

24

Calories

Pirates Cove - Speed - 5 Min

91,350 points

15.6

MPH

174

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

515,180 points

16.2

MPH

159

Watts

50

Calories

Outpost - Power - 15 Min

229,950 points

16.3

MPH

164

Watts

155

Calories

Outpost - Power - 15 Min

270,810 points

18.1

MPH

201

Watts

186

Calories

Outpost - Power - 25 Min

481,590 points

18.7

MPH

207

Watts

318

Calories

Outpost - Power - 40 Min

779,830 points

18.5

MPH

202

Watts

494

Calories
August 1, 2019

8.8

Miles

1,142

Calories

1,247,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:22

13.5

MPH

108

Watts

94

Calories

Expresso Speedway

5.69 mi in 30:45

11.1

MPH

85

Watts

185

Calories

Outpost - Power - 20 Min

377,330 points

19.3

MPH

220

Watts

267

Calories

Outpost - Speed - 10 Min

115,850 points

13.8

MPH

106

Watts

72

Calories

Outpost - Power - 10 Min

181,570 points

18.2

MPH

193

Watts

120

Calories

Outpost - Power - 35 Min

572,660 points

17.8

MPH

188

Watts

405

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

No Rank

Time

Challenge Totals

August 21, 2019

15.49 Miles

654 Calories

0 Score

August 20, 2019

19.00 Miles

900 Calories

0 Score

August 18, 2019

14.14 Miles

630 Calories

0 Score

August 17, 2019

11.87 Miles

591 Calories

0 Score

August 16, 2019

27.26 Miles

1,003 Calories

0 Score

August 15, 2019

17.80 Miles

736 Calories

0 Score

August 14, 2019

1.54 Miles

66 Calories

0 Score

August 13, 2019

21.91 Miles

824 Calories

0 Score

August 12, 2019

11.41 Miles

436 Calories

0 Score

August 11, 2019

18.02 Miles

813 Calories

0 Score

August 10, 2019

17.72 Miles

763 Calories

0 Score

August 9, 2019

16.51 Miles

604 Calories

0 Score

August 8, 2019

25.13 Miles

1,118 Calories

0 Score

August 7, 2019

22.71 Miles

1,019 Calories

0 Score

August 6, 2019

26.42 Miles

1,209 Calories

0 Score

August 5, 2019

21.84 Miles

971 Calories

0 Score

August 4, 2019

22.55 Miles

896 Calories

0 Score

August 3, 2019

27.93 Miles

1,133 Calories

0 Score

August 2, 2019

39.32 Miles

Workout Wizard
August 2019

Workout Wizard
August 2019