Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Teams
Riders

Info

Workout Wizard
August 2019

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 17 of 9,474

1.06:21:14 Time

# 17

of 9,474 Riders

1.06:21:14

Time

Challenge Totals

Miles	79
Calories	13,985
Score	23,343,080

Timeline

August 21, 2019

17.34 Miles

618 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

30

87

0

Animal Adventure - Speed - 5 Min

231,830 points

231,830

Points

5:00

1.13

13.5

38

115

94

Coin Toss - Speed - 20 Min

288,720 points

288,720

Points

20:00

5.48

16.5

194

157

108

Downhill Drama - Speed - 5 Min

70,030 points

70,030

Points

5:00

1.29

15.5

43

127

112

Downhill Drama - Speed - 35 Min

607,700 points

607,700

Points

35:00

8.42

14.4

313

140

122
August 20, 2019

28.87 Miles

990 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 10:02

2.25

Laps

10:02

2.25

13.5

64

99

0

Rolling Thunder

2.04 mi in 9:20

2

Laps

9:20

2.04

13.1

62

104

128

Redwood Dash

1.50 mi in 7:55

1

Laps

7:55

1.5

11.4

40

74

87

Coin Toss - Speed - 15 Min

203,570 points

203,570

Points

15:00

3.94

15.8

138

147

83

Coin Toss - Speed - 15 Min

210,380 points

210,380

Points

15:00

4.04

16.2

148

159

116

Coin Toss - Speed - 25 Min

358,560 points

358,560

Points

25:00

6.85

16.5

247

160

114

Downhill Drama - Speed - 35 Min

592,520 points

592,520

Points

35:00

8.25

14.1

291

130

115
August 18, 2019

18.68 Miles

697 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

73,330 points

73,330

5:00

1.45

17.4

56

184

108

Dragons Return - Speed - 5 Min

85,320 points

85,320

5:00

1.04

12.5

39

118

112

Dragons Return - Speed - 5 Min

96,540 points

96,540

5:00

1.03

12.4

41

122

119

Dragons Return - Speed - 20 Min

406,090 points

406,090

20:00

3.86

11.6

142

104

116

Downhill Drama - Speed - 5 Min

68,290 points

68,290

5:00

1.42

17.0

50

157

131

Downhill Drama - Speed - 5 Min

80,740 points

80,740

5:00

1.39

16.7

48

148

128

Downhill Drama - Speed - 25 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 35 Min

610,770 points

610,770

35:00

8.49

14.6

321

144

133
August 17, 2019

15.89 Miles

587 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

30

103

0

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

29

81

0

Dragons Return - Speed - 5 Min

95,810 points

95,810

Points

5:00

1.04

12.6

40

120

113

Dragons Return - Speed - 5 Min

95,460 points

95,460

Points

5:00

1.06

12.8

40

122

121

Dragons Return - Speed - 5 Min

20,400 points

20,400

Points

1:14

0.33

16.2

16

216

115

Dragons Return - Speed - 5 Min

91,030 points

91,030

Points

5:00

1.18

14.2

49

153

123

Dragons Return - Speed - 5 Min

93,310 points

93,310

Points

5:00

1.1

13.3

45

140

116

Dragons Return - Speed - 5 Min

89,800 points

89,800

Points

5:00

1.09

13.1

44

136

122

Dragons Return - Speed - 40 Min

817,730 points

817,730

Points

40:00

8.07

12.1

294

109

121
August 16, 2019

15.60 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

Laps

9:07

2

13.2

56

95

45

Rolling Thunder

0.25 mi in 2:22

0.25

Laps

2:22

0.25

6.3

9

41

0

Rolling Thunder

4.08 mi in 19:57

4

Laps

19:57

4.08

12.3

119

91

51

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

30

89

105

Dragons Return - Speed - 5 Min

91,060 points

91,060

Points

5:00

0.97

11.6

36

105

111

Dragons Return - Speed - 5 Min

93,090 points

93,090

Points

5:00

1.01

12.1

39

116

104

Dragons Return - Speed - 25 Min

507,940 points

507,940

Points

25:00

5.13

12.3

191

115

124

Dragons Revenge - Speed - 5 Min

92,590 points

92,590

Points

5:00

1.14

13.7

44

137

122
August 15, 2019

19.24 Miles

689 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

31

85

103

Expresso Speedway

1.67 mi in 10:34

1.67

Laps

10:34

1.67

9.5

46

54

0

Expresso Speedway

2.00 mi in 10:49

2

Laps

10:49

2

11.1

59

75

0

Rolling Thunder

0.56 mi in 3:07

0.56

Laps

3:07

0.56

10.8

17

80

0

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

40

82

0

Dragons Island - Speed - 10 Min

168,760 points

168,760

Points

10:00

1.81

10.9

66

93

104

Dragons Island - Speed - 10 Min

188,380 points

188,380

Points

10:00

1.57

9.5

70

96

95

Dragons Island - Speed - 15 Min

297,640 points

297,640

Points

15:00

2.49

10.0

111

102

84

Dragons Return - Speed - 5 Min

89,330 points

89,330

Points

5:00

1

12.0

38

114

106

Dragons Return - Speed - 5 Min

90,690 points

90,690

Points

5:00

1.02

12.3

39

118

112

Dragons Return - Speed - 5 Min

90,020 points

90,020

Points

5:00

0.99

11.9

38

111

110

Dragons Return - Speed - 10 Min

180,400 points

180,400

Points

10:00

1.82

10.9

68

97

96

Dragons Return - Speed - 10 Min

180,240 points

180,240

Points

10:00

1.81

10.9

66

94

76
August 13, 2019

20.10 Miles

681 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 31:26

6

Laps

31:26

6

11.5

156

71

45

Expresso Speedway

0.60 mi in 2:49

0.60

Laps

2:49

0.6

12.8

17

89

0

Redwood Dash

0.39 mi in 3:05

0.26

Laps

3:05

0.39

7.6

13

48

0

Coin Toss - Speed - 5 Min

59,640 points

59,640

Points

5:00

1.22

14.7

41

127

95

Dragons Island - Speed - 10 Min

151,930 points

151,930

Points

10:00

1.84

11.1

65

92

108

Dragons Island - Speed - 15 Min

4,100 points

4,100

Points

0:34

0.09

9.9

3

90

91

Dragons Island - Speed - 15 Min

231,330 points

231,330

Points

15:00

2.84

11.4

105

99

113

Dragons Island - Speed - 20 Min

416,820 points

416,820

Points

20:00

3.36

10.1

147

103

117

Outpost - Speed - 5 Min

84,840 points

84,840

Points

5:00

1.27

15.3

49

142

110

Outpost - Speed - 10 Min

165,750 points

165,750

Points

10:00

2.49

15.0

85

129

123
August 12, 2019

15.31 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

55

89

0

Rolling Thunder

0.42 mi in 2:28

0.42

Laps

2:28

0.42

10.2

12

72

93

Dragons Island - Speed - 5 Min

94,230 points

94,230

Points

5:00

0.88

10.6

36

99

79

Dragons Island - Speed - 10 Min

160,300 points

160,300

Points

10:00

1.64

9.9

64

86

90

Dragons Island - Speed - 10 Min

161,490 points

161,490

Points

10:00

1.66

10.0

64

87

88

Dragons Island - Speed - 15 Min

1,280 points

1,280

Points

0:22

0.06

9.1

2

79

77

Dragons Island - Speed - 15 Min

238,510 points

238,510

Points

15:00

2.37

9.5

89

78

105

Coin Toss - Speed - 15 Min

190,680 points

190,680

Points

15:00

3.75

15.0

124

130

105

Outpost - Speed - 10 Min

159,500 points

159,500

Points

10:00

2.53

15.2

86

130

115
August 11, 2019

16.37 Miles

602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

26

64

97

Animal Adventure - Speed - 5 Min

229,810 points

229,810

Points

5:00

1.12

13.4

37

112

102

Dragons Island - Speed - 5 Min

74,540 points

74,540

Points

5:00

0.93

11.3

36

104

109

Dragons Island - Speed - 5 Min

95,110 points

95,110

Points

5:00

0.89

10.7

37

106

89

Dragons Island - Speed - 10 Min

148,160 points

148,160

Points

10:00

1.87

11.2

72

103

107

Dragons Island - Speed - 45 Min

743,920 points

743,920

Points

45:00

7

9.3

272

80

101

Outpost - Speed - 10 Min

57,530 points

57,530

Points

4:26

1.07

14.5

36

123

92

Outpost - Speed - 10 Min

162,190 points

162,190

Points

10:00

2.49

14.9

86

130

122
August 10, 2019

21.88 Miles

777 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

324,030 points

324,030

20:00

5

15.0

172

130

125

Dragons Island - Speed - 5 Min

81,480 points

81,480

5:00

0.91

11.0

34

95

101

Dragons Island - Speed - 5 Min

80,040 points

80,040

5:00

0.92

11.1

36

105

0

Dragons Island - Speed - 5 Min

65,210 points

65,210

5:00

0.95

11.5

33

95

101

Dragons Island - Speed - 5 Min

76,340 points

76,340

5:00

1

12.0

36

106

104

Dragons Island - Speed - 5 Min

69,070 points

69,070

5:00

0.97

11.7

39

112

99

Dragons Island - Speed - 5 Min

78,300 points

78,300

5:00

0.99

11.8

36

107

83

Dragons Island - Speed - 5 Min

79,590 points

79,590

5:00

0.92

11.1

36

102

94

Dragons Island - Speed - 10 Min

8,090 points

8,090

0:53

0.19

12.6

6

106

84

Dragons Island - Speed - 10 Min

109,980 points

109,980

8:18

1.67

12.1

61

107

85

Outpost - Speed - 5 Min

75,080 points

75,080

5:00

1.2

14.4

40

119

117

Outpost - Speed - 10 Min

160,740 points

160,740

10:00

2.49

14.9

85

129

124

Outpost - Speed - 10 Min

161,930 points

161,930

10:00

2.51

15.1

86

132

125

Outpost - Speed - 10 Min

122,310 points

122,310

8:27

2.16

15.4

77

142

125
August 9, 2019

15.01 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

28

85

0

Coin Toss - Speed - 15 Min

200,580 points

200,580

Points

15:00

3.88

15.6

131

138

123

Coin Toss - Speed - 15 Min

199,360 points

199,360

Points

15:00

3.93

15.7

136

144

125

Outpost - Speed - 5 Min

79,090 points

79,090

Points

5:00

1.23

14.7

42

126

122

Outpost - Speed - 10 Min

166,500 points

166,500

Points

10:00

2.56

15.4

88

135

130

Outpost - Speed - 10 Min

160,000 points

160,000

Points

10:00

2.41

14.5

84

120

118
August 8, 2019

22.53 Miles

766 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:47

4

Laps

17:47

4

13.5

110

95

80

Pirates Cove - Speed - 10 Min

35,210 points

35,210

Points

2:25

0.57

14.2

20

130

114

Outpost - Speed - 20 Min

345,330 points

345,330

Points

20:00

5.25

15.8

186

144

135

Outpost - Speed - 5 Min

9,820 points

9,820

Points

0:46

0.19

14.5

6

125

112

Outpost - Speed - 5 Min

16,110 points

16,110

Points

2:07

0.53

15.0

20

160

106

Outpost - Speed - 10 Min

12,340 points

12,340

Points

1:05

0.26

14.6

10

144

112

Outpost - Speed - 10 Min

161,120 points

161,120

Points

10:00

2.56

15.4

90

139

128

Outpost - Speed - 10 Min

170,960 points

170,960

Points

10:00

2.66

16.0

94

146

128

Outpost - Speed - 10 Min

159,980 points

159,980

Points

10:00

2.56

15.4

91

141

123

Outpost - Speed - 15 Min

255,560 points

255,560

Points

15:00

3.95

15.8

139

142

130
August 7, 2019

24.22 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 11:33

1.56

Laps

11:33

1.56

8.1

43

41

30

Rolling Thunder

1.76 mi in 10:53

1.74

Laps

10:53

1.76

9.7

54

70

0

Redwood Dash

1.30 mi in 7:28

0.87

Laps

7:28

1.3

10.4

33

63

88

Outpost - Speed - 20 Min

324,850 points

324,850

Points

20:00

5.06

15.2

171

131

117

Outpost - Speed - 10 Min

159,310 points

159,310

Points

10:00

2.55

15.3

88

135

118

Outpost - Speed - 15 Min

243,660 points

243,660

Points

15:00

3.68

14.7

122

124

119

Outpost - Speed - 30 Min

49,680 points

49,680

Points

3:34

0.81

13.7

26

107

107

Outpost - Speed - 30 Min

489,380 points

489,380

Points

30:00

7.5

15.0

250

127

120
August 6, 2019

21.45 Miles

780 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

Laps

6:07

1

9.8

24

53

88

Expresso Speedway

1.66 mi in 9:15

1.66

Laps

9:15

1.66

10.8

42

63

0

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

26

72

0

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

28

69

0

Pirates Cove - Speed - 5 Min

77,350 points

77,350

Points

5:00

1.16

13.9

42

131

111

Dragons Island - Speed - 25 Min

505,450 points

505,450

Points

25:00

4.31

10.4

190

108

95

Pirates Cove - Speed - 30 Min

578,300 points

578,300

Points

30:00

6.66

13.3

267

140

130

Outpost - Speed - 5 Min

20,180 points

20,180

Points

2:18

0.55

14.4

19

133

102

Outpost - Speed - 5 Min

84,750 points

84,750

Points

5:00

1.29

15.5

45

142

87

Outpost - Speed - 10 Min

12,570 points

12,570

Points

1:14

0.29

14.4

10

130

84

Outpost - Speed - 10 Min

135,160 points

135,160

Points

10:00

2.51

15.1

87

136

0
August 5, 2019

15.63 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 3:31

0.38

Laps

3:31

0.38

6.5

11

32

0

Expresso Speedway

0.74 mi in 5:04

0.74

Laps

5:04

0.74

8.8

23

55

0

Rolling Thunder

1.02 mi in 5:47

1

Laps

5:47

1.02

10.6

27

67

0

Redwood Dash

0.75 mi in 4:41

0.50

Laps

4:41

0.75

9.6

25

76

100

Outpost - Speed - 5 Min

28,940 points

28,940

Points

3:59

0.82

12.4

25

93

102

Downhill Drama - Speed - 5 Min

69,240 points

69,240

Points

5:00

1.25

15.1

37

109

101

Downhill Drama - Speed - 5 Min

65,990 points

65,990

Points

5:00

1.2

14.4

34

99

85

Downhill Drama - Speed - 15 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 40 Min

683,870 points

683,870

Points

40:00

9.47

14.2

330

128

116

Downhill Drama - Speed - 45 Min

0 points

0

Points

0:00

0

0.0

0

0

0
August 4, 2019

25.46 Miles

926 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

29

77

0

Expresso Speedway

2.49 mi in 11:50

2.49

Laps

11:50

2.49

12.6

74

90

39

Coin Toss - Speed - 5 Min

69,580 points

69,580

Points

5:00

1.4

16.8

54

165

0

Coin Toss - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

69,720 points

69,720

Points

5:00

1.26

15.2

40

113

85

Downhill Drama - Speed - 35 Min

603,470 points

603,470

Points

35:00

8.47

14.5

315

133

114

Downhill Drama - Speed - 45 Min

777,070 points

777,070

Points

45:00

10.84

14.4

414

136

114
August 3, 2019

26.19 Miles

930 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:22

0.25

Laps

2:22

0.25

6.3

8

32

103

Expresso Speedway

3.00 mi in 13:41

3

Laps

13:41

3

13.2

86

90

69

Expresso Speedway

0.50 mi in 2:40

0.50

Laps

2:40

0.5

11.3

15

74

100

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

28

61

0

Expresso Speedway

0.50 mi in 2:47

0.50

Laps

2:47

0.5

10.8

16

74

101

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

31

85

102

Coin Toss - Speed - 5 Min

36,070 points

36,070

Points

5:00

1.35

16.2

48

146

109

Pirates Cove - Speed - 5 Min

86,630 points

86,630

Points

5:00

1.24

14.9

49

149

94

Downhill Drama - Speed - 5 Min

79,200 points

79,200

Points

5:00

1.34

16.0

45

129

103

Downhill Drama - Speed - 30 Min

539,080 points

539,080

Points

30:00

7.42

14.9

278

138

84

Downhill Drama - Speed - 35 Min

612,480 points

612,480

Points

35:00

8.57

14.7

326

139

117
August 2, 2019

26.10 Miles

869 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 7:44

1.62

Laps

7:44

1.62

12.6

46

84

0

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

28

73

0

Rolling Thunder

3.06 mi in 17:25

3

Laps

17:25

3.06

10.5

86

66

30

Redwood Dash

2.00 mi in 10:32

1.33

Laps

10:32

2

11.4

56

75

79

Titan Time

1.75 mi in 11:23

1

Laps

11:23

1.75

9.2

63

70

113

Coin Toss - Speed - 5 Min

58,080 points

58,080

Points

5:00

1.17

14.1

38

109

0

Downhill Drama - Speed - 5 Min

79,680 points

79,680

Points

5:00

1.39

16.7

51

149

104

Downhill Drama - Speed - 5 Min

76,950 points

76,950

Points

5:00

1.34

16.1

45

129

117

Downhill Drama - Speed - 5 Min

69,990 points

69,990

Points

5:00

1.28

15.4

40

115

104

Downhill Drama - Speed - 5 Min

36,150 points

36,150

Points

3:17

0.87

15.9

26

107

0

Downhill Drama - Speed - 5 Min

79,240 points

79,240

Points

5:00

1.33

16.0

45

129

0

Downhill Drama - Speed - 40 Min

658,100 points

658,100

Points

40:00

9.29

13.9

345

126

117
August 1, 2019

29.48 Miles

1,062 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:56

0.50

Laps

2:56

0.5

10.2

14

62

108

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

99

108

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

28

72

0

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

30

81

0

Rolling Thunder

2.04 mi in 11:24

2

Laps

11:24

2.04

10.7

62

73

0

Rolling Thunder

0.28 mi in 2:34

0.28

Laps

2:34

0.28

6.5

9

34

0

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

49

110

0

Coin Toss - Speed - 5 Min

66,800 points

66,800

Points

5:00

1.36

16.4

53

161

130

Downhill Drama - Speed - 5 Min

72,010 points

72,010

Points

5:00

1.3

15.6

45

127

76

Downhill Drama - Speed - 5 Min

34,690 points

34,690

Points

3:13

0.85

15.8

26

113

108

Downhill Drama - Speed - 5 Min

80,220 points

80,220

Points

5:00

1.43

17.2

56

166

123

Downhill Drama - Speed - 5 Min

82,260 points

82,260

Points

5:00

1.45

17.4

57

171

0

Downhill Drama - Speed - 15 Min

248,570 points

248,570

Points

15:00

3.75

15.0

145

142

102

Downhill Drama - Speed - 15 Min

249,320 points

249,320

Points

15:00

3.63

14.5

137

133

108

Downhill Drama - Speed - 35 Min

595,160 points

595,160

Points

35:00

8.37

14.4

322

136

116
August 21, 2019

1.1

Miles

621

Calories

1,198,280

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

87

Watts

30

Calories

Animal Adventure - Speed - 5 Min

231,830 points

13.5

MPH

115

Watts

38

Calories

Coin Toss - Speed - 20 Min

288,720 points

16.5

MPH

157

Watts

194

Calories

Downhill Drama - Speed - 5 Min

70,030 points

15.5

MPH

127

Watts

43

Calories

Downhill Drama - Speed - 35 Min

607,700 points

14.4

MPH

140

Watts

313

Calories
August 20, 2019

6.0

Miles

996

Calories

1,365,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 10:02

13.5

MPH

99

Watts

64

Calories

Rolling Thunder

2.04 mi in 9:20

13.1

MPH

104

Watts

62

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

74

Watts

40

Calories

Coin Toss - Speed - 15 Min

203,570 points

15.8

MPH

147

Watts

138

Calories

Coin Toss - Speed - 15 Min

210,380 points

16.2

MPH

159

Watts

148

Calories

Coin Toss - Speed - 25 Min

358,560 points

16.5

MPH

160

Watts

247

Calories

Downhill Drama - Speed - 35 Min

592,520 points

14.1

MPH

130

Watts

291

Calories
August 18, 2019

0.1

Miles

703

Calories

1,421,080

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

73,330 points

17.4

MPH

184

Watts

56

Calories

Dragons Return - Speed - 5 Min

85,320 points

12.5

MPH

118

Watts

39

Calories

Dragons Return - Speed - 5 Min

96,540 points

12.4

MPH

122

Watts

41

Calories

Dragons Return - Speed - 20 Min

406,090 points

11.6

MPH

104

Watts

142

Calories

Downhill Drama - Speed - 5 Min

68,290 points

17.0

MPH

157

Watts

50

Calories

Downhill Drama - Speed - 5 Min

80,740 points

16.7

MPH

148

Watts

48

Calories

Downhill Drama - Speed - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 35 Min

610,770 points

14.6

MPH

144

Watts

321

Calories
August 17, 2019

2.2

Miles

595

Calories

1,303,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

81

Watts

29

Calories

Dragons Return - Speed - 5 Min

95,810 points

12.6

MPH

120

Watts

40

Calories

Dragons Return - Speed - 5 Min

95,460 points

12.8

MPH

122

Watts

40

Calories

Dragons Return - Speed - 5 Min

20,400 points

16.2

MPH

216

Watts

16

Calories

Dragons Return - Speed - 5 Min

91,030 points

14.2

MPH

153

Watts

49

Calories

Dragons Return - Speed - 5 Min

93,310 points

13.3

MPH

140

Watts

45

Calories

Dragons Return - Speed - 5 Min

89,800 points

13.1

MPH

136

Watts

44

Calories

Dragons Return - Speed - 40 Min

817,730 points

12.1

MPH

109

Watts

294

Calories
August 16, 2019

7.5

Miles

526

Calories

784,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

95

Watts

56

Calories

Rolling Thunder

0.25 mi in 2:22

6.3

MPH

41

Watts

9

Calories

Rolling Thunder

4.08 mi in 19:57

12.3

MPH

91

Watts

119

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

89

Watts

30

Calories

Dragons Return - Speed - 5 Min

91,060 points

11.6

MPH

105

Watts

36

Calories

Dragons Return - Speed - 5 Min

93,090 points

12.1

MPH

116

Watts

39

Calories

Dragons Return - Speed - 25 Min

507,940 points

12.3

MPH

115

Watts

191

Calories

Dragons Revenge - Speed - 5 Min

92,590 points

13.7

MPH

137

Watts

44

Calories
August 15, 2019

6.8

Miles

692

Calories

1,285,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

85

Watts

31

Calories

Expresso Speedway

1.67 mi in 10:34

9.5

MPH

54

Watts

46

Calories

Expresso Speedway

2.00 mi in 10:49

11.1

MPH

75

Watts

59

Calories

Rolling Thunder

0.56 mi in 3:07

10.8

MPH

80

Watts

17

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

82

Watts

40

Calories

Dragons Island - Speed - 10 Min

168,760 points

10.9

MPH

93

Watts

66

Calories

Dragons Island - Speed - 10 Min

188,380 points

9.5

MPH

96

Watts

70

Calories

Dragons Island - Speed - 15 Min

297,640 points

10.0

MPH

102

Watts

111

Calories

Dragons Return - Speed - 5 Min

89,330 points

12.0

MPH

114

Watts

38

Calories

Dragons Return - Speed - 5 Min

90,690 points

12.3

MPH

118

Watts

39

Calories

Dragons Return - Speed - 5 Min

90,020 points

11.9

MPH

111

Watts

38

Calories

Dragons Return - Speed - 10 Min

180,400 points

10.9

MPH

97

Watts

68

Calories

Dragons Return - Speed - 10 Min

180,240 points

10.9

MPH

94

Watts

66

Calories
August 13, 2019

7.0

Miles

679

Calories

1,114,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 31:26

11.5

MPH

71

Watts

156

Calories

Expresso Speedway

0.60 mi in 2:49

12.8

MPH

89

Watts

17

Calories

Redwood Dash

0.39 mi in 3:05

7.6

MPH

48

Watts

13

Calories

Coin Toss - Speed - 5 Min

59,640 points

14.7

MPH

127

Watts

41

Calories

Dragons Island - Speed - 10 Min

151,930 points

11.1

MPH

92

Watts

65

Calories

Dragons Island - Speed - 15 Min

4,100 points

9.9

MPH

90

Watts

3

Calories

Dragons Island - Speed - 15 Min

231,330 points

11.4

MPH

99

Watts

105

Calories

Dragons Island - Speed - 20 Min

416,820 points

10.1

MPH

103

Watts

147

Calories

Outpost - Speed - 5 Min

84,840 points

15.3

MPH

142

Watts

49

Calories

Outpost - Speed - 10 Min

165,750 points

15.0

MPH

129

Watts

85

Calories
August 12, 2019

2.4

Miles

531

Calories

1,005,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

89

Watts

55

Calories

Rolling Thunder

0.42 mi in 2:28

10.2

MPH

72

Watts

12

Calories

Dragons Island - Speed - 5 Min

94,230 points

10.6

MPH

99

Watts

36

Calories

Dragons Island - Speed - 10 Min

160,300 points

9.9

MPH

86

Watts

64

Calories

Dragons Island - Speed - 10 Min

161,490 points

10.0

MPH

87

Watts

64

Calories

Dragons Island - Speed - 15 Min

1,280 points

9.1

MPH

79

Watts

2

Calories

Dragons Island - Speed - 15 Min

238,510 points

9.5

MPH

78

Watts

89

Calories

Coin Toss - Speed - 15 Min

190,680 points

15.0

MPH

130

Watts

124

Calories

Outpost - Speed - 10 Min

159,500 points

15.2

MPH

130

Watts

86

Calories
August 11, 2019

1.1

Miles

608

Calories

1,511,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

64

Watts

26

Calories

Animal Adventure - Speed - 5 Min

229,810 points

13.4

MPH

112

Watts

37

Calories

Dragons Island - Speed - 5 Min

74,540 points

11.3

MPH

104

Watts

36

Calories

Dragons Island - Speed - 5 Min

95,110 points

10.7

MPH

106

Watts

37

Calories

Dragons Island - Speed - 10 Min

148,160 points

11.2

MPH

103

Watts

72

Calories

Dragons Island - Speed - 45 Min

743,920 points

9.3

MPH

80

Watts

272

Calories

Outpost - Speed - 10 Min

57,530 points

14.5

MPH

123

Watts

36

Calories

Outpost - Speed - 10 Min

162,190 points

14.9

MPH

130

Watts

86

Calories
August 10, 2019

0.2

Miles

788

Calories

1,492,190

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

324,030 points

15.0

MPH

130

Watts

172

Calories

Dragons Island - Speed - 5 Min

81,480 points

11.0

MPH

95

Watts

34

Calories

Dragons Island - Speed - 5 Min

80,040 points

11.1

MPH

105

Watts

36

Calories

Dragons Island - Speed - 5 Min

65,210 points

11.5

MPH

95

Watts

33

Calories

Dragons Island - Speed - 5 Min

76,340 points

12.0

MPH

106

Watts

36

Calories

Dragons Island - Speed - 5 Min

69,070 points

11.7

MPH

112

Watts

39

Calories

Dragons Island - Speed - 5 Min

78,300 points

11.8

MPH

107

Watts

36

Calories

Dragons Island - Speed - 5 Min

79,590 points

11.1

MPH

102

Watts

36

Calories

Dragons Island - Speed - 10 Min

8,090 points

12.6

MPH

106

Watts

6

Calories

Dragons Island - Speed - 10 Min

109,980 points

12.1

MPH

107

Watts

61

Calories

Outpost - Speed - 5 Min

75,080 points

14.4

MPH

119

Watts

40

Calories

Outpost - Speed - 10 Min

160,740 points

14.9

MPH

129

Watts

85

Calories

Outpost - Speed - 10 Min

161,930 points

15.1

MPH

132

Watts

86

Calories

Outpost - Speed - 10 Min

122,310 points

15.4

MPH

142

Watts

77

Calories
August 9, 2019

1.0

Miles

509

Calories

805,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

85

Watts

28

Calories

Coin Toss - Speed - 15 Min

200,580 points

15.6

MPH

138

Watts

131

Calories

Coin Toss - Speed - 15 Min

199,360 points

15.7

MPH

144

Watts

136

Calories

Outpost - Speed - 5 Min

79,090 points

14.7

MPH

126

Watts

42

Calories

Outpost - Speed - 10 Min

166,500 points

15.4

MPH

135

Watts

88

Calories

Outpost - Speed - 10 Min

160,000 points

14.5

MPH

120

Watts

84

Calories
August 8, 2019

4.2

Miles

775

Calories

1,166,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:47

13.5

MPH

95

Watts

110

Calories

Pirates Cove - Speed - 10 Min

35,210 points

14.2

MPH

130

Watts

20

Calories

Outpost - Speed - 20 Min

345,330 points

15.8

MPH

144

Watts

186

Calories

Outpost - Speed - 5 Min

9,820 points

14.5

MPH

125

Watts

6

Calories

Outpost - Speed - 5 Min

16,110 points

15.0

MPH

160

Watts

20

Calories

Outpost - Speed - 10 Min

12,340 points

14.6

MPH

144

Watts

10

Calories

Outpost - Speed - 10 Min

161,120 points

15.4

MPH

139

Watts

90

Calories

Outpost - Speed - 10 Min

170,960 points

16.0

MPH

146

Watts

94

Calories

Outpost - Speed - 10 Min

159,980 points

15.4

MPH

141

Watts

91

Calories

Outpost - Speed - 15 Min

255,560 points

15.8

MPH

142

Watts

139

Calories
August 7, 2019

4.6

Miles

785

Calories

1,266,880

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 11:33

8.1

MPH

41

Watts

43

Calories

Rolling Thunder

1.76 mi in 10:53

9.7

MPH

70

Watts

54

Calories

Redwood Dash

1.30 mi in 7:28

10.4

MPH

63

Watts

33

Calories

Outpost - Speed - 20 Min

324,850 points

15.2

MPH

131

Watts

171

Calories

Outpost - Speed - 10 Min

159,310 points

15.3

MPH

135

Watts

88

Calories

Outpost - Speed - 15 Min

243,660 points

14.7

MPH

124

Watts

122

Calories

Outpost - Speed - 30 Min

49,680 points

13.7

MPH

107

Watts

26

Calories

Outpost - Speed - 30 Min

489,380 points

15.0

MPH

127

Watts

250

Calories
August 6, 2019

4.9

Miles

786

Calories

1,413,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

53

Watts

24

Calories

Expresso Speedway

1.66 mi in 9:15

10.8

MPH

63

Watts

42

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

69

Watts

28

Calories

Pirates Cove - Speed - 5 Min

77,350 points

13.9

MPH

131

Watts

42

Calories

Dragons Island - Speed - 25 Min

505,450 points

10.4

MPH

108

Watts

190

Calories

Pirates Cove - Speed - 30 Min

578,300 points

13.3

MPH

140

Watts

267

Calories

Outpost - Speed - 5 Min

20,180 points

14.4

MPH

133

Watts

19

Calories

Outpost - Speed - 5 Min

84,750 points

15.5

MPH

142

Watts

45

Calories

Outpost - Speed - 10 Min

12,570 points

14.4

MPH

130

Watts

10

Calories

Outpost - Speed - 10 Min

135,160 points

15.1

MPH

136

Watts

87

Calories
August 5, 2019

3.0

Miles

514

Calories

848,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 3:31

6.5

MPH

32

Watts

11

Calories

Expresso Speedway

0.74 mi in 5:04

8.8

MPH

55

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

67

Watts

27

Calories

Redwood Dash

0.75 mi in 4:41

9.6

MPH

76

Watts

25

Calories

Outpost - Speed - 5 Min

28,940 points

12.4

MPH

93

Watts

25

Calories

Downhill Drama - Speed - 5 Min

69,240 points

15.1

MPH

109

Watts

37

Calories

Downhill Drama - Speed - 5 Min

65,990 points

14.4

MPH

99

Watts

34

Calories

Downhill Drama - Speed - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 40 Min

683,870 points

14.2

MPH

128

Watts

330

Calories

Downhill Drama - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 4, 2019

3.5

Miles

929

Calories

1,519,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

77

Watts

29

Calories

Expresso Speedway

2.49 mi in 11:50

12.6

MPH

90

Watts

74

Calories

Coin Toss - Speed - 5 Min

69,580 points

16.8

MPH

165

Watts

54

Calories

Coin Toss - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

69,720 points

15.2

MPH

113

Watts

40

Calories

Downhill Drama - Speed - 35 Min

603,470 points

14.5

MPH

133

Watts

315

Calories

Downhill Drama - Speed - 45 Min

777,070 points

14.4

MPH

136

Watts

414

Calories
August 3, 2019

6.4

Miles

933

Calories

1,353,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:22

6.3

MPH

32

Watts

8

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

90

Watts

86

Calories

Expresso Speedway

0.50 mi in 2:40

11.3

MPH

74

Watts

15

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

61

Watts

28

Calories

Expresso Speedway

0.50 mi in 2:47

10.8

MPH

74

Watts

16

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

36,070 points

16.2

MPH

146

Watts

48

Calories

Pirates Cove - Speed - 5 Min

86,630 points

14.9

MPH

149

Watts

49

Calories

Downhill Drama - Speed - 5 Min

79,200 points

16.0

MPH

129

Watts

45

Calories

Downhill Drama - Speed - 30 Min

539,080 points

14.9

MPH

138

Watts

278

Calories

Downhill Drama - Speed - 35 Min

612,480 points

14.7

MPH

139

Watts

326

Calories
August 2, 2019

9.5

Miles

868

Calories

1,058,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 7:44

12.6

MPH

84

Watts

46

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

73

Watts

28

Calories

Rolling Thunder

3.06 mi in 17:25

10.5

MPH

66

Watts

86

Calories

Redwood Dash

2.00 mi in 10:32

11.4

MPH

75

Watts

56

Calories

Titan Time

1.75 mi in 11:23

9.2

MPH

70

Watts

63

Calories

Coin Toss - Speed - 5 Min

58,080 points

14.1

MPH

109

Watts

38

Calories

Downhill Drama - Speed - 5 Min

79,680 points

16.7

MPH

149

Watts

51

Calories

Downhill Drama - Speed - 5 Min

76,950 points

16.1

MPH

129

Watts

45

Calories

Downhill Drama - Speed - 5 Min

69,990 points

15.4

MPH

115

Watts

40

Calories

Downhill Drama - Speed - 5 Min

36,150 points

15.9

MPH

107

Watts

26

Calories

Downhill Drama - Speed - 5 Min

79,240 points

16.0

MPH

129

Watts

45

Calories

Downhill Drama - Speed - 40 Min

658,100 points

13.9

MPH

126

Watts

345

Calories
August 1, 2019

7.4

Miles

1,061

Calories

1,429,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:56

10.2

MPH

62

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

72

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

81

Watts

30

Calories

Rolling Thunder

2.04 mi in 11:24

10.7

MPH

73

Watts

62

Calories

Rolling Thunder

0.28 mi in 2:34

6.5

MPH

34

Watts

9

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

110

Watts

49

Calories

Coin Toss - Speed - 5 Min

66,800 points

16.4

MPH

161

Watts

53

Calories

Downhill Drama - Speed - 5 Min

72,010 points

15.6

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 5 Min

34,690 points

15.8

MPH

113

Watts

26

Calories

Downhill Drama - Speed - 5 Min

80,220 points

17.2

MPH

166

Watts

56

Calories

Downhill Drama - Speed - 5 Min

82,260 points

17.4

MPH

171

Watts

57

Calories

Downhill Drama - Speed - 15 Min

248,570 points

15.0

MPH

142

Watts

145

Calories

Downhill Drama - Speed - 15 Min

249,320 points

14.5

MPH

133

Watts

137

Calories

Downhill Drama - Speed - 35 Min

595,160 points

14.4

MPH

136

Watts

322

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 17

of 9,474 Riders

1.06:21:14

Time

Challenge Totals

August 21, 2019

17.34 Miles

618 Calories

0 Score

August 20, 2019

28.87 Miles

990 Calories

0 Score

August 18, 2019

18.68 Miles

697 Calories

0 Score

August 17, 2019

15.89 Miles

587 Calories

0 Score

August 16, 2019

15.60 Miles

524 Calories

0 Score

August 15, 2019

19.24 Miles

689 Calories

0 Score

August 13, 2019

20.10 Miles

681 Calories

0 Score

August 12, 2019

15.31 Miles

532 Calories

0 Score

August 11, 2019

16.37 Miles

602 Calories

0 Score

August 10, 2019

21.88 Miles

777 Calories

0 Score

August 9, 2019

15.01 Miles

509 Calories

0 Score

August 8, 2019

22.53 Miles

766 Calories

0 Score

August 7, 2019

24.22 Miles

787 Calories

0 Score

August 6, 2019

21.45 Miles

780 Calories

0 Score

August 5, 2019

15.63 Miles

512 Calories

0 Score

August 4, 2019

25.46 Miles

926 Calories

0 Score

August 3, 2019

26.19 Miles

930 Calories

0 Score

August 2, 2019

26.10 Miles

869 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019