Vanessa Wood - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Vanessa Wood

Anytime Fitness - Munno Para 40-49

40-49

# 1 of 502

1.20:04:44 Time

# 1

of 502 Riders

1.20:04:44

Time

Challenge Totals

Miles	424
Calories	15,378
Score	657,984

Timeline

August 31, 2019

16.32 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

138

102

143

Monkey Pass

9.54 mi in 44:32

1

44:32

9.54

12.9

339

103

144

Rabbit Run

2.36 mi in 10:18

1

10:18

2.36

13.7

82

109

0
August 30, 2019

15.45 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

134

91

114

Gut Buster

11.03 mi in 1:02:36

1

1:02:36

11.03

10.6

469

101

128
August 29, 2019

35.41 Miles

1,210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 46:00

3

Laps

46:00

10.11

13.2

330

95

141

Fruitdale

4.42 mi in 19:38

1

Laps

19:38

4.42

13.5

133

90

136

Apple Grinder

13.96 mi in 1:07:06

2

Laps

1:07:06

13.96

12.5

489

97

125

Dragons Island - Speed - 45 Min

360,294 points

360,294

Points

44:59

6.92

9.2

258

72

119
August 28, 2019

31.84 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:14

2

39:14

8.84

13.5

266

89

132

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

141

98

131

Quicksilver

18.99 mi in 1:27:43

3

1:27:43

18.99

13.0

634

96

105
August 27, 2019

38.98 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:33

3

13:33

3

13.3

98

96

130

Fruitdale

8.84 mi in 37:57

2

37:57

8.84

14.0

274

96

108

Bent Spoke

8.02 mi in 37:34

2

37:34

8.02

12.8

288

104

119

Falcon Flight

16.76 mi in 1:13:52

2

1:13:52

16.76

13.6

584

108

113

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

83

109

137
August 26, 2019

39.86 Miles

1,373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:11

1

28:11

6.33

13.5

216

104

128

Farmers Bluff

6.91 mi in 32:47

1

32:47

6.91

12.6

230

93

130

Stump Puller

6.91 mi in 32:59

1

32:59

6.91

12.6

230

92

118

Apple Grinder

6.98 mi in 33:15

1

33:15

6.98

12.6

247

100

148

Sunday Afternoon

6.98 mi in 33:00

1

33:00

6.98

12.7

248

101

113

Oblivion

5.75 mi in 25:35

1

25:35

5.75

13.5

202

108

129
August 23, 2019

30.90 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:14

1

32:14

6.91

12.9

231

95

127

Vindicator

12.18 mi in 55:06

1

55:06

12.18

13.3

479

121

128

Ocean Plunge

11.81 mi in 1:03:11

1

1:03:11

11.81

11.2

498

107

156
August 22, 2019

26.05 Miles

966 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

66

102

141

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

111

103

146

Stump Puller

6.91 mi in 31:37

1

31:37

6.91

13.1

234

99

147

Outlaw Rock

10.01 mi in 53:19

1

53:19

10.01

11.3

415

106

126

Catacombs

3.73 mi in 18:34

1

18:34

3.73

12.1

141

103

125
August 21, 2019

36.93 Miles

1,292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

100

99

109

Quicksilver

6.33 mi in 29:53

1

29:53

6.33

12.7

208

92

121

Stormy Hollow

7.44 mi in 38:57

1

38:57

7.44

11.5

281

96

120

Temple Ridge

13.50 mi in 1:00:01

1

1:00:01

13.5

13.5

482

110

124

Dragon Fire

5.00 mi in 23:37

1

23:37

5

12.7

157

87

121

Titan Time

1.75 mi in 8:44

1

8:44

1.75

12.0

64

99

118
August 20, 2019

29.95 Miles

1,055 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

143

108

109

Bent Spoke

4.01 mi in 17:35

1

17:35

4.01

13.7

147

116

127

Apple Grinder

6.98 mi in 31:43

1

31:43

6.98

13.2

251

108

120

Monkey Pass

9.54 mi in 43:01

1

43:01

9.54

13.3

346

110

140

Dragon Fire

5.00 mi in 21:52

1

21:52

5

13.7

168

105

123
August 19, 2019

23.58 Miles

852 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:32

1

19:32

4.42

13.6

133

90

116

Apple Grinder

6.98 mi in 33:04

1

33:04

6.98

12.7

247

101

104

Grape Stomper

12.18 mi in 1:03:00

1

1:03:00

12.18

11.6

472

101

145
August 16, 2019

30.90 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

65

100

110

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

78

99

105

Coastal Run

3.37 mi in 15:24

1

15:24

3.37

13.1

108

93

110

Apple Grinder

6.98 mi in 31:31

1

31:31

6.98

13.3

249

108

119

Rough Rider

8.38 mi in 37:32

1

37:32

8.38

13.4

283

101

144

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

65

107

90

Oblivion

5.75 mi in 27:14

1

27:14

5.75

12.7

196

96

141
August 15, 2019

23.53 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:29

1

14:29

3.37

14.0

111

105

112

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

140

105

136

Rough Rider

8.38 mi in 37:17

1

37:17

8.38

13.5

295

108

153

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

168

110

106

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

80

101

116
August 14, 2019

16.52 Miles

569 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:02

1

Laps

34:02

6.98

12.3

238

92

133

Monkey Pass

9.54 mi in 42:51

1

Laps

42:51

9.54

13.4

331

105

149

Tutorial

0 points

0

Points

0:02

0

6.8

0

53

128
August 13, 2019

27.62 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

106

94

141

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

134

97

141

Quicksilver

6.33 mi in 27:02

1

27:02

6.33

14.0

214

108

146

Temple Ridge

13.50 mi in 1:00:25

1

1:00:25

13.5

13.4

457

102

147
August 9, 2019

20.13 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

106

0

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

35

119

154

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

102

84

146

Quicksilver

6.33 mi in 26:37

1

26:37

6.33

14.3

217

112

156

Farmers Bluff

6.91 mi in 30:20

1

30:20

6.91

13.7

234

105

154

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

50

119

155
August 8, 2019

7.33 Miles

262 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 20 Min

135,769 points

135,769

20:00

4.25

12.7

147

98

133

Dragons Island - Speed - 20 Min

161,921 points

161,921

20:00

3.08

9.3

115

72

128
August 7, 2019

20.60 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

127

80

127

Broken Spoke

5.43 mi in 26:01

1

26:01

5.43

12.5

192

99

132

Dragon Fire

5.00 mi in 21:44

1

21:44

5

13.8

164

102

141

Oblivion

5.75 mi in 22:58

1

22:58

5.75

15.0

219

135

116
August 6, 2019

22.03 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

135

87

122

Farmers Bluff

6.91 mi in 30:58

1

30:58

6.91

13.4

238

105

120

Stump Puller

4.13 mi in 19:43

0.60

19:43

4.13

12.6

148

101

143

Apple Grinder

6.98 mi in 33:28

1

33:28

6.98

12.5

243

97

122
August 5, 2019

23.39 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

105

85

107

Savage Revenge

20.02 mi in 1:35:24

1

1:35:24

20.02

12.6

802

116

123
August 2, 2019

25.05 Miles

852 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

60

91

104

Monkey Pass

9.54 mi in 45:46

1

45:46

9.54

12.5

334

98

110

Pyramid Mountain

13.51 mi in 1:02:42

1

1:02:42

13.51

12.9

457

98

127
August 1, 2019

17.65 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:40

1

33:40

6.98

12.4

249

99

122

Thunderball

10.67 mi in 52:01

1

52:01

10.67

12.3

393

102

124
August 31, 2019

16.4

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:20

14.5

MPH

102

Watts

138

Calories

Monkey Pass

9.54 mi in 44:32

12.9

MPH

103

Watts

339

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

109

Watts

82

Calories
August 30, 2019

15.5

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

91

Watts

134

Calories

Gut Buster

11.03 mi in 1:02:36

10.6

MPH

101

Watts

469

Calories
August 29, 2019

28.5

Miles

1,207

Calories

360,294

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 46:00

13.2

MPH

95

Watts

330

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

90

Watts

133

Calories

Apple Grinder

13.96 mi in 1:07:06

12.5

MPH

97

Watts

489

Calories

Dragons Island - Speed - 45 Min

360,294 points

9.2

MPH

72

Watts

258

Calories
August 28, 2019

31.9

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:14

13.5

MPH

89

Watts

266

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

98

Watts

141

Calories

Quicksilver

18.99 mi in 1:27:43

13.0

MPH

96

Watts

634

Calories
August 27, 2019

39.2

Miles

1,328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:33

13.3

MPH

96

Watts

98

Calories

Fruitdale

8.84 mi in 37:57

14.0

MPH

96

Watts

274

Calories

Bent Spoke

8.02 mi in 37:34

12.8

MPH

104

Watts

288

Calories

Falcon Flight

16.76 mi in 1:13:52

13.6

MPH

108

Watts

584

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

109

Watts

83

Calories
August 26, 2019

40.0

Miles

1,374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:11

13.5

MPH

104

Watts

216

Calories

Farmers Bluff

6.91 mi in 32:47

12.6

MPH

93

Watts

230

Calories

Stump Puller

6.91 mi in 32:59

12.6

MPH

92

Watts

230

Calories

Apple Grinder

6.98 mi in 33:15

12.6

MPH

100

Watts

247

Calories

Sunday Afternoon

6.98 mi in 33:00

12.7

MPH

101

Watts

248

Calories

Oblivion

5.75 mi in 25:35

13.5

MPH

108

Watts

202

Calories
August 23, 2019

30.9

Miles

1,211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:14

12.9

MPH

95

Watts

231

Calories

Vindicator

12.18 mi in 55:06

13.3

MPH

121

Watts

479

Calories

Ocean Plunge

11.81 mi in 1:03:11

11.2

MPH

107

Watts

498

Calories
August 22, 2019

26.2

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

102

Watts

66

Calories

Coastal Run

3.37 mi in 14:40

13.8

MPH

103

Watts

111

Calories

Stump Puller

6.91 mi in 31:37

13.1

MPH

99

Watts

234

Calories

Outlaw Rock

10.01 mi in 53:19

11.3

MPH

106

Watts

415

Calories

Catacombs

3.73 mi in 18:34

12.1

MPH

103

Watts

141

Calories
August 21, 2019

37.1

Miles

1,297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

99

Watts

100

Calories

Quicksilver

6.33 mi in 29:53

12.7

MPH

92

Watts

208

Calories

Stormy Hollow

7.44 mi in 38:57

11.5

MPH

96

Watts

281

Calories

Temple Ridge

13.50 mi in 1:00:01

13.5

MPH

110

Watts

482

Calories

Dragon Fire

5.00 mi in 23:37

12.7

MPH

87

Watts

157

Calories

Titan Time

1.75 mi in 8:44

12.0

MPH

99

Watts

64

Calories
August 20, 2019

30.4

Miles

1,066

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

108

Watts

143

Calories

Bent Spoke

4.01 mi in 17:35

13.7

MPH

116

Watts

147

Calories

Apple Grinder

6.98 mi in 31:43

13.2

MPH

108

Watts

251

Calories

Monkey Pass

9.54 mi in 43:01

13.3

MPH

110

Watts

346

Calories

Dragon Fire

5.00 mi in 21:52

13.7

MPH

105

Watts

168

Calories
August 19, 2019

23.7

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:32

13.6

MPH

90

Watts

133

Calories

Apple Grinder

6.98 mi in 33:04

12.7

MPH

101

Watts

247

Calories

Grape Stomper

12.18 mi in 1:03:00

11.6

MPH

101

Watts

472

Calories
August 16, 2019

31.1

Miles

1,048

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

100

Watts

65

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

99

Watts

78

Calories

Coastal Run

3.37 mi in 15:24

13.1

MPH

93

Watts

108

Calories

Apple Grinder

6.98 mi in 31:31

13.3

MPH

108

Watts

249

Calories

Rough Rider

8.38 mi in 37:32

13.4

MPH

101

Watts

283

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

107

Watts

65

Calories

Oblivion

5.75 mi in 27:14

12.7

MPH

96

Watts

196

Calories
August 15, 2019

23.7

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:29

14.0

MPH

105

Watts

111

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

105

Watts

140

Calories

Rough Rider

8.38 mi in 37:17

13.5

MPH

108

Watts

295

Calories

Dragon Fire

5.00 mi in 20:54

14.4

MPH

110

Watts

168

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

101

Watts

80

Calories
August 14, 2019

16.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:02

12.3

MPH

92

Watts

238

Calories

Monkey Pass

9.54 mi in 42:51

13.4

MPH

105

Watts

331

Calories

Tutorial

0 points

6.8

MPH

53

Watts

0

Calories
August 13, 2019

27.7

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

94

Watts

106

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

97

Watts

134

Calories

Quicksilver

6.33 mi in 27:02

14.0

MPH

108

Watts

214

Calories

Temple Ridge

13.50 mi in 1:00:25

13.4

MPH

102

Watts

457

Calories
August 9, 2019

20.2

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

119

Watts

35

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

84

Watts

102

Calories

Quicksilver

6.33 mi in 26:37

14.3

MPH

112

Watts

217

Calories

Farmers Bluff

6.91 mi in 30:20

13.7

MPH

105

Watts

234

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

119

Watts

50

Calories
August 8, 2019

0.0

Miles

262

Calories

297,690

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 20 Min

135,769 points

12.7

MPH

98

Watts

147

Calories

Dragons Island - Speed - 20 Min

161,921 points

9.3

MPH

72

Watts

115

Calories
August 7, 2019

20.8

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

80

Watts

127

Calories

Broken Spoke

5.43 mi in 26:01

12.5

MPH

99

Watts

192

Calories

Dragon Fire

5.00 mi in 21:44

13.8

MPH

102

Watts

164

Calories

Oblivion

5.75 mi in 22:58

15.0

MPH

135

Watts

219

Calories
August 6, 2019

22.1

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

87

Watts

135

Calories

Farmers Bluff

6.91 mi in 30:58

13.4

MPH

105

Watts

238

Calories

Stump Puller

4.13 mi in 19:43

12.6

MPH

101

Watts

148

Calories

Apple Grinder

6.98 mi in 33:28

12.5

MPH

97

Watts

243

Calories
August 5, 2019

23.5

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

85

Watts

105

Calories

Savage Revenge

20.02 mi in 1:35:24

12.6

MPH

116

Watts

802

Calories
August 2, 2019

25.1

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

91

Watts

60

Calories

Monkey Pass

9.54 mi in 45:46

12.5

MPH

98

Watts

334

Calories

Pyramid Mountain

13.51 mi in 1:02:42

12.9

MPH

98

Watts

457

Calories
August 1, 2019

17.7

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:40

12.4

MPH

99

Watts

249

Calories

Thunderball

10.67 mi in 52:01

12.3

MPH

102

Watts

393

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1

of 502 Riders

1.20:04:44

Time

Challenge Totals

August 31, 2019

16.32 Miles

559 Calories

0 Score

August 30, 2019

15.45 Miles

603 Calories

0 Score

August 29, 2019

35.41 Miles

1,210 Calories

0 Score

August 28, 2019

31.84 Miles

1,042 Calories

0 Score

August 27, 2019

38.98 Miles

1,326 Calories

0 Score

August 26, 2019

39.86 Miles

1,373 Calories

0 Score

August 23, 2019

30.90 Miles

1,208 Calories

0 Score

August 22, 2019

26.05 Miles

966 Calories

0 Score

August 21, 2019

36.93 Miles

1,292 Calories

0 Score

August 20, 2019

29.95 Miles

1,055 Calories

0 Score

August 19, 2019

23.58 Miles

852 Calories

0 Score

August 16, 2019

30.90 Miles

1,043 Calories

0 Score

August 15, 2019

23.53 Miles

795 Calories

0 Score

August 14, 2019

16.52 Miles

569 Calories

0 Score

August 13, 2019

27.62 Miles

911 Calories

0 Score

August 9, 2019

20.13 Miles

667 Calories

0 Score

August 8, 2019

7.33 Miles

262 Calories

0 Score

August 7, 2019

20.60 Miles

702 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019