Workout Wizard
August 2019

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 127 of 27,202
21:20:07 Time
View Profile

Challenge Totals

Miles 321
Calories 12,754
Score 0

  • August 31, 2019

    28.34 Miles
    1,089 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    1.00 mi in 5:06
    5.00 mi in 19:39
    10.67 mi in 43:08
    10.67 mi in 43:19

  • August 30, 2019

    28.34 Miles
    1,097 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:37
    5.00 mi in 19:25
    10.67 mi in 42:39
    10.67 mi in 42:31

  • August 29, 2019

    13.53 Miles
    528 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    10.00 mi in 42:51
    0.50 mi in 2:42
    2.03 mi in 9:36

  • August 28, 2019

    25.26 Miles
    994 Calories
    0 Score
    Rides
    1.03 mi in 4:27
    2.63 mi in 11:26
    5.00 mi in 19:22
    7.60 mi in 32:22
    9.00 mi in 26:13

  • August 27, 2019

    23.62 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.60 mi in 13:03
    8.61 mi in 32:05
    7.68 mi in 34:31
    3.73 mi in 13:16

  • August 26, 2019

    25.59 Miles
    1,087 Calories
    0 Score
    Rides
    10.67 mi in 39:42
    10.67 mi in 39:44
    4.25 mi in 15:07

  • August 22, 2019

    25.70 Miles
    1,053 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:35
    10.67 mi in 38:38
    10.67 mi in 38:37
    2.36 mi in 11:41

  • August 21, 2019

    25.20 Miles
    1,043 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    10.67 mi in 40:08
    10.67 mi in 38:56
    2.36 mi in 9:31

  • August 19, 2019

    21.34 Miles
    888 Calories
    0 Score
    Rides
    10.67 mi in 40:30
    10.67 mi in 39:52

  • August 18, 2019

    38.23 Miles
    1,491 Calories
    0 Score
    Rides
    2.36 mi in 10:17
    1.50 mi in 7:01
    10.67 mi in 42:09
    10.67 mi in 41:54
    10.67 mi in 43:29
    2.36 mi in 10:06

  • August 17, 2019

    21.34 Miles
    836 Calories
    0 Score
    Rides
    10.67 mi in 48:26
    10.67 mi in 43:56

  • August 16, 2019

    26.20 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.50 mi in 6:31
    10.67 mi in 42:22
    10.67 mi in 44:55
    2.36 mi in 9:37

  • August 12, 2019

    18.16 Miles
    686 Calories
    0 Score
    Rides
    5.42 mi in 22:54
    5.00 mi in 21:09
    7.74 mi in 31:04
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