Nick Goncalves
Penta-kilo-miler Animal Adventure Ride of the Week: 3

Year-to-date

Miles 385
Calories 15,803
Score 0

All-time

Miles 17,566
Calories 724,091
Score 3,175,811

Monthly Activity

  • January 18, 2020

    26.1 Miles
    1,042 Calories
    0 Score
    Rides
    12.00 mi in 44:12
    5.75 mi in 23:27
    2.36 mi in 9:00
    1.50 mi in 5:22
    1.50 mi in 5:26
    1.50 mi in 5:40
    1.50 mi in 6:05
  • January 17, 2020

    28.6 Miles
    1,155 Calories
    0 Score
    Rides
    7.60 mi in 29:25
    1.26 mi in 4:36
    1.50 mi in 5:17
    6.90 mi in 25:13
    2.36 mi in 8:39
    2.03 mi in 7:03
    1.00 mi in 3:24
    1.50 mi in 5:18
    1.50 mi in 5:31
    1.50 mi in 5:28
    1.50 mi in 6:33
  • January 15, 2020

    25.1 Miles
    1,054 Calories
    0 Score
    Rides
    12.01 mi in 41:03
    5.75 mi in 21:01
    1.50 mi in 5:24
    2.36 mi in 8:33
    2.03 mi in 7:07
    1.50 mi in 5:29
  • January 14, 2020

    26.5 Miles
    1,110 Calories
    0 Score
    Rides
    0.50 mi in 2:15
    2.91 mi in 10:06
    7.22 mi in 26:00
    8.00 mi in 27:32
    2.36 mi in 8:41
    2.03 mi in 7:16
    2.03 mi in 7:11
    1.50 mi in 5:26
  • January 13, 2020

    22.5 Miles
    1,037 Calories
    0 Score
    Rides
    5.00 mi in 18:22
    7.00 mi in 22:46
    7.01 mi in 23:12
    2.03 mi in 6:26
    1.50 mi in 5:05
  • January 12, 2020

    27.3 Miles
    1,138 Calories
    0 Score
    Rides
    10.00 mi in 33:52
    1.00 mi in 3:18
    3.37 mi in 11:30
    3.50 mi in 12:01
    2.93 mi in 11:00
    2.93 mi in 11:36
    2.03 mi in 7:27
    1.50 mi in 5:52
  • January 11, 2020

    25.5 Miles
    1,019 Calories
    0 Score
    Rides
    4.42 mi in 19:15
    6.01 mi in 19:46
    1.75 mi in 6:09
    7.46 mi in 26:47
    2.36 mi in 9:03
    2.03 mi in 7:59
    1.50 mi in 5:28
  • January 10, 2020

    34.8 Miles
    1,391 Calories
    0 Score
    Rides
    11.70 mi in 38:30
    10.55 mi in 38:48
    10.55 mi in 39:14
    2.03 mi in 7:54
  • January 9, 2020

    26.5 Miles
    1,020 Calories
    0 Score
    Rides
    2.36 mi in 7:45
    1.50 mi in 5:02
    1.50 mi in 5:03
    10.55 mi in 40:20
    10.55 mi in 40:56
  • January 8, 2020

    25.5 Miles
    1,018 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    10.55 mi in 37:09
    10.55 mi in 37:55
    2.03 mi in 8:14
Ride Farmers Bluff this week (6.9 miles)
12 Jan 2020 - 18 Jan 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 31 Dec 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 11 Jan 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Ride 50 Miles
August 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Coin Toss
Collector

Challenges

Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Rally for the Y
Rally for the Y
Road Hog
Road Hog
Roll Cal
Roll Cal
Snout of Time
Snout of Time
Fairy Pigtails
Fairy Pigtails
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 14
Ride of the Week: 14
Dragon Hunter
Dragon Hunter
Workout Wizard
Workout Wizard
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster
Cal-mation
Cal-mation
Wear and Terrier
Wear and Terrier
Poodles of Time
Poodles of Time
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Peck and Burn
Peck and Burn
Free Range
Free Range
Top 100 Titan
Top 100 Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:42

1.0 Miles
22.3 MPH
266 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
296 Watts
Redwood Dash

4:06

1.5 Miles
22.0 MPH
256 Watts
Titan Time

5:11

1.8 Miles
20.2 MPH
260 Watts
Campus Loop

5:59

2.0 Miles
20.4 MPH
247 Watts
Mini Mayhem

5:45

2.0 Miles
21.2 MPH
274 Watts
Evening Bliss

6:52

2.4 Miles
20.7 MPH
260 Watts
Rabbit Run

6:51

2.4 Miles
20.7 MPH
262 Watts
Lost Trail

8:27

2.9 Miles
20.7 MPH
270 Watts
Alpine Splash

9:39

2.9 Miles
18.2 MPH
242 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
238 Watts
Catacombs

12:26

3.7 Miles
18.0 MPH
221 Watts
Bent Spoke

12:30

4.0 Miles
19.2 MPH
239 Watts
Fruitdale

12:45

4.4 Miles
20.8 MPH
235 Watts

Moderate

City Express

16:22

4.5 Miles
16.6 MPH
247 Watts
Dragon Fire

15:05

5.0 Miles
19.9 MPH
225 Watts
Billy Goat Falls

17:33

5.4 Miles
18.4 MPH
239 Watts
Broken Spoke

16:52

5.4 Miles
19.3 MPH
242 Watts
Moody Ambush

17:33

5.4 Miles
18.5 MPH
223 Watts
Oblivion

17:38

5.8 Miles
19.6 MPH
246 Watts
Ironhorse Rush

18:52

6.0 Miles
19.1 MPH
248 Watts
Quicksilver

19:36

6.3 Miles
19.4 MPH
236 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
237 Watts
Stump Puller

22:04

6.9 Miles
18.8 MPH
228 Watts
Apple Grinder

21:41

7.0 Miles
19.3 MPH
246 Watts
Sunday Afternoon

22:00

7.0 Miles
19.0 MPH
240 Watts

Challenging

Ravens Roost

23:17

7.2 Miles
18.6 MPH
239 Watts
Stormy Hollow

24:52

7.4 Miles
18.0 MPH
227 Watts
Odyssey

25:59

7.6 Miles
17.6 MPH
228 Watts
Wicked Workout

27:02

7.9 Miles
17.5 MPH
232 Watts
Oh Mama

27:34

7.9 Miles
17.1 MPH
211 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
228 Watts
Falcon Flight

25:43

8.4 Miles
19.5 MPH
242 Watts
Track Fever

26:13

9.0 Miles
20.6 MPH
216 Watts
Monkey Pass

30:50

9.5 Miles
18.6 MPH
227 Watts
Outlaw Rock

35:46

10.0 Miles
16.8 MPH
215 Watts
Camel Country

34:58

10.0 Miles
17.2 MPH
225 Watts
Drifters Peak

34:56

10.2 Miles
17.5 MPH
230 Watts
Lucky Streak

32:36

10.6 Miles
19.4 MPH
232 Watts

Extreme

Thunderball

34:56

10.7 Miles
18.3 MPH
215 Watts
Gut Buster

39:34

11.0 Miles
16.7 MPH
215 Watts
Lost Valley

40:41

11.5 Miles
17.0 MPH
225 Watts
Ocean Plunge

44:39

11.8 Miles
15.9 MPH
183 Watts
Vindicator

42:06

12.2 Miles
17.4 MPH
218 Watts
Grape Stomper

42:12

12.2 Miles
17.3 MPH
216 Watts
Pyramid Mountain

43:26

13.5 Miles
18.7 MPH
204 Watts
Temple Ridge

44:36

13.5 Miles
18.2 MPH
213 Watts
Ascension

1:02:09

18.3 Miles
17.6 MPH
232 Watts
Savage Revenge

1:07:09

20.0 Miles
17.9 MPH
231 Watts