Workout Wizard
August 2019

Earl Bradford
YMCA - Rappahannock - Massad
70-79
Earl Bradford
# 6 of 27,202
2.02:59:44 Time
View Profile

Challenge Totals

Miles 555
Calories 17,225
Score 0

  • August 30, 2019

    15.69 Miles
    439 Calories
    0 Score
    Rides
    2.91 mi in 16:31
    4.42 mi in 26:08
    6.33 mi in 33:49
    2.03 mi in 10:54

  • August 29, 2019

    26.86 Miles
    725 Calories
    0 Score
    Rides
    1.82 mi in 9:41
    4.42 mi in 30:46
    4.42 mi in 28:10
    6.91 mi in 47:44
    1.50 mi in 7:29
    2.03 mi in 18:09
    2.03 mi in 15:22
    3.73 mi in 30:15

  • August 28, 2019

    17.19 Miles
    466 Calories
    0 Score
    Rides
    2.36 mi in 17:26
    4.42 mi in 29:20
    8.38 mi in 54:31
    2.03 mi in 13:03

  • August 27, 2019

    11.33 Miles
    315 Calories
    0 Score
    Rides
    4.42 mi in 30:01
    6.91 mi in 48:30

  • August 26, 2019

    20.40 Miles
    565 Calories
    0 Score
    Rides
    2.91 mi in 24:44
    2.93 mi in 23:07
    4.42 mi in 32:38
    2.36 mi in 19:01
    2.03 mi in 15:31
    5.75 mi in 44:42

  • August 24, 2019

    10.17 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 20:39
    1.00 mi in 13:19
    2.03 mi in 25:12
    2.36 mi in 30:39
    2.03 mi in 30:29
    1.75 mi in 19:49

  • August 23, 2019

    7.92 Miles
    249 Calories
    0 Score
    Rides
    1.02 mi in 13:27
    2.03 mi in 27:05
    3.37 mi in 43:00
    1.50 mi in 15:38

  • August 22, 2019

    7.79 Miles
    292 Calories
    0 Score
    Rides
    2.03 mi in 24:46
    2.03 mi in 29:44
    3.73 mi in 48:21

  • August 21, 2019

    17.15 Miles
    518 Calories
    0 Score
    Rides
    2.36 mi in 27:53
    3.37 mi in 35:12
    1.50 mi in 15:04
    2.36 mi in 27:51
    2.03 mi in 20:32
    2.03 mi in 14:44
    1.75 mi in 17:24
    1.75 mi in 18:53

  • August 20, 2019

    47.09 Miles
    1,448 Calories
    0 Score
    Rides
    2.01 mi in 10:49
    4.42 mi in 22:06
    4.42 mi in 22:00
    4.42 mi in 22:34
    4.42 mi in 19:32
    4.42 mi in 22:56
    5.37 mi in 26:33
    5.43 mi in 26:25
    2.36 mi in 11:35
    2.03 mi in 10:34
    2.03 mi in 9:52
    2.03 mi in 10:28
    3.73 mi in 18:03

  • August 19, 2019

    42.30 Miles
    1,147 Calories
    0 Score
    Rides
    2.36 mi in 11:36
    4.42 mi in 21:31
    4.42 mi in 21:29
    4.42 mi in 23:22
    4.42 mi in 21:38
    4.42 mi in 22:17
    4.42 mi in 22:20
    4.42 mi in 20:35
    9.00 mi in 41:32

  • August 18, 2019

    19.87 Miles
    617 Calories
    0 Score
    Rides
    4.42 mi in 19:33
    4.42 mi in 19:10
    2.03 mi in 8:13
    9.00 mi in 37:40

  • August 17, 2019

    19.86 Miles
    702 Calories
    0 Score
    Rides
    4.42 mi in 20:59
    5.43 mi in 25:19
    10.01 mi in 56:18

  • August 16, 2019

    22.10 Miles
    697 Calories
    0 Score
    Rides
    4.42 mi in 17:39
    4.42 mi in 18:11
    4.42 mi in 18:05
    4.42 mi in 19:08
    4.42 mi in 19:03

  • August 15, 2019

    13.84 Miles
    448 Calories
    0 Score
    Rides
    4.42 mi in 19:34
    4.42 mi in 19:03
    5.00 mi in 19:38

  • August 14, 2019

    19.58 Miles
    656 Calories
    0 Score
    Rides
    4.42 mi in 20:43
    4.42 mi in 19:11
    8.38 mi in 32:43
    2.36 mi in 10:18

  • August 12, 2019

    28.90 Miles
    1,007 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    2.91 mi in 12:06
    4.42 mi in 19:58
    4.40 mi in 20:00
    6.33 mi in 25:29
    5.43 mi in 22:44
    2.36 mi in 9:30
    2.03 mi in 7:54

  • August 9, 2019

    24.55 Miles
    792 Calories
    0 Score
    Rides
    4.42 mi in 18:47
    4.42 mi in 18:57
    4.42 mi in 20:12
    4.42 mi in 20:01
    5.37 mi in 24:42
    1.50 mi in 5:38

  • August 8, 2019

    32.25 Miles
    1,036 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    3.37 mi in 13:04
    4.42 mi in 18:45
    4.42 mi in 18:47
    4.42 mi in 19:45
    4.42 mi in 18:40
    4.42 mi in 17:46
    4.42 mi in 18:04

  • August 7, 2019

    25.15 Miles
    793 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    4.42 mi in 20:15
    4.42 mi in 18:12
    4.42 mi in 18:49
    4.42 mi in 18:47
    4.42 mi in 18:35
    2.03 mi in 7:18

  • August 6, 2019

    21.67 Miles
    668 Calories
    0 Score
    Rides
    4.42 mi in 18:48
    4.42 mi in 20:40
    4.42 mi in 20:48
    6.91 mi in 30:17
    1.50 mi in 5:58

  • August 5, 2019

    15.34 Miles
    543 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    4.42 mi in 19:06
    7.87 mi in 42:13
    2.03 mi in 10:01

  • August 4, 2019

    26.00 Miles
    798 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.02 mi in 6:18
    2.93 mi in 14:52
    4.42 mi in 20:09
    4.42 mi in 20:49
    4.42 mi in 21:25
    4.01 mi in 18:03
    2.03 mi in 9:17
    1.75 mi in 9:11

  • August 3, 2019

    21.05 Miles
    613 Calories
    0 Score
    Rides
    3.37 mi in 15:10
    4.42 mi in 19:46
    4.42 mi in 20:08
    4.42 mi in 19:34
    4.42 mi in 20:21

  • August 2, 2019

    11.75 Miles
    356 Calories
    0 Score
    Rides
    2.91 mi in 12:36
    4.42 mi in 19:09
    4.42 mi in 19:33

  • August 1, 2019

    28.52 Miles
    867 Calories
    0 Score
    Rides
    2.36 mi in 10:11
    4.42 mi in 18:18
    4.42 mi in 18:46
    4.42 mi in 19:23
    4.42 mi in 19:57
    4.42 mi in 19:41
    2.03 mi in 8:12
    2.03 mi in 8:42
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