Dan Horton - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Dan Horton

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 4,522 of 31,886

100 Points

# 4,522

of 31,886 Riders

100

Points

Challenge Totals

Miles	414
Calories	12,191
Score	0

Timeline

October 31, 2019

13.00 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 54:51

13

54:51

13

14.2

389

94

121
October 30, 2019

11.00 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 44:50

11

44:50

11

14.7

345

104

120
October 29, 2019

13.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 55:26

13

55:26

13

14.1

387

92

92
October 28, 2019

12.99 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.99 mi in 56:10

2.94

56:10

12.99

13.9

392

92

119
October 24, 2019

16.99 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:08:13

3.39

1:08:13

14.99

13.2

438

83

108

Redwood Dash

2.00 mi in 9:55

1.33

9:55

2

12.1

54

67

130
October 23, 2019

20.00 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:33:44

20

1:33:44

20

12.8

551

74

103
October 22, 2019

20.00 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

107

Fruitdale

7.00 mi in 30:24

1.59

30:24

7

13.8

211

92

113

Dragon Fire

6.00 mi in 26:22

1.20

26:22

6

13.7

184

93

116

Redwood Dash

6.00 mi in 28:08

4

28:08

6

12.8

165

74

108
October 21, 2019

15.01 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:41

7

Laps

28:41

7

14.6

217

102

109

Expresso Speedway

3.00 mi in 13:13

3

Laps

13:13

3

13.6

87

86

115

Fruitdale

3.00 mi in 12:38

0.68

Laps

12:38

3

14.2

93

100

119

Fruitdale

2.01 mi in 8:43

0.46

Laps

8:43

2.01

13.8

62

96

107

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
October 19, 2019

22.00 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 59:30

14

59:30

14

14.1

419

93

105

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

57

71

Dragon Fire

7.00 mi in 34:34

1.40

34:34

7

12.2

201

73

63
October 17, 2019

19.99 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 59:56

14

59:56

14

14.0

413

91

89

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

54

0

Redwood Dash

4.99 mi in 21:51

3.33

21:51

4.99

13.7

147

89

15
October 16, 2019

20.00 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 25:53

6

25:53

6

13.9

175

89

122

Evening Bliss

5.01 mi in 21:34

2.13

21:34

5.01

13.9

169

107

121

Fruitdale

5.99 mi in 28:53

1.36

28:53

5.99

12.4

164

71

103

Redwood Dash

3.00 mi in 12:42

2

12:42

3

14.2

89

94

111
October 15, 2019

20.00 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

77

115

Expresso Speedway

4.00 mi in 15:18

4

15:18

4

15.7

133

122

129

Expresso Speedway

5.00 mi in 23:40

5

23:40

5

12.7

135

71

0

Coastal Run

7.00 mi in 30:57

2.08

30:57

7

13.6

230

100

118

Fruitdale

2.00 mi in 9:41

0.45

9:41

2

12.4

55

71

0
October 14, 2019

15.00 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 58:38

13

58:38

13

13.3

370

81

110

Dragon Fire

2.00 mi in 8:38

0.40

8:38

2

13.9

58

88

127
October 11, 2019

13.00 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:30

5

20:30

5

14.6

152

100

142

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

57

86

0

Dragon Fire

6.00 mi in 23:41

1.20

23:41

6

15.2

202

119

101
October 10, 2019

19.80 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:15

5

21:15

5

14.1

150

94

0

Coastal Run

3.81 mi in 16:35

1.13

16:35

3.81

13.8

130

106

51

Coastal Run

3.00 mi in 15:25

0.91

15:25

3

11.7

85

69

0

Fruitdale

7.99 mi in 40:32

1.81

40:32

7.99

11.8

214

64

0
October 9, 2019

21.00 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:32

4

19:32

4

12.3

107

68

0

Coastal Run

4.00 mi in 18:17

1.19

18:17

4

13.1

132

97

54

Fruitdale

10.00 mi in 45:12

2.26

45:12

10

13.3

289

83

118

Dragon Fire

3.00 mi in 13:03

0.60

13:03

3

13.8

93

95

90
October 8, 2019

21.01 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:18:03

18

1:18:03

18

13.8

525

88

59

Fruitdale

3.01 mi in 14:01

0.68

14:01

3.01

12.9

85

78

0
October 7, 2019

24.00 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:33:05

20

1:33:05

20

12.9

556

76

107

Fruitdale

4.00 mi in 19:33

0.91

19:33

4

12.3

110

70

104
October 4, 2019

22.00 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:37:13

22

1:37:13

22

13.6

628

84

64
October 3, 2019

23.99 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 40:08

10

40:08

10

15.0

318

108

0

Expresso Speedway

8.00 mi in 37:58

8

37:58

8

12.6

218

72

39

Fruitdale

5.99 mi in 26:39

1.36

26:39

5.99

13.5

175

86

0
October 2, 2019

20.00 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:31:37

20

1:31:37

20

13.1

556

77

22
October 1, 2019

27.03 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.00 mi in 1:49:29

24

1:49:29

24

13.2

676

79

37

Coastal Run

3.03 mi in 14:23

0.92

14:23

3.03

12.6

91

82

0
October 31, 2019

13.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 54:51

14.2

MPH

94

Watts

389

Calories
October 30, 2019

11.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 44:50

14.7

MPH

104

Watts

345

Calories
October 29, 2019

13.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 55:26

14.1

MPH

92

Watts

387

Calories
October 28, 2019

13.1

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.99 mi in 56:10

13.9

MPH

92

Watts

392

Calories
October 24, 2019

17.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.99 mi in 1:08:13

13.2

MPH

83

Watts

438

Calories

Redwood Dash

2.00 mi in 9:55

12.1

MPH

67

Watts

54

Calories
October 23, 2019

20.1

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:33:44

12.8

MPH

74

Watts

551

Calories
October 22, 2019

20.2

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Fruitdale

7.00 mi in 30:24

13.8

MPH

92

Watts

211

Calories

Dragon Fire

6.00 mi in 26:22

13.7

MPH

93

Watts

184

Calories

Redwood Dash

6.00 mi in 28:08

12.8

MPH

74

Watts

165

Calories
October 21, 2019

15.2

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:41

14.6

MPH

102

Watts

217

Calories

Expresso Speedway

3.00 mi in 13:13

13.6

MPH

86

Watts

87

Calories

Fruitdale

3.00 mi in 12:38

14.2

MPH

100

Watts

93

Calories

Fruitdale

2.01 mi in 8:43

13.8

MPH

96

Watts

62

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
October 19, 2019

22.1

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 59:30

14.1

MPH

93

Watts

419

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

57

Watts

25

Calories

Dragon Fire

7.00 mi in 34:34

12.2

MPH

73

Watts

201

Calories
October 17, 2019

20.1

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 59:56

14.0

MPH

91

Watts

413

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories

Redwood Dash

4.99 mi in 21:51

13.7

MPH

89

Watts

147

Calories
October 16, 2019

20.2

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 25:53

13.9

MPH

89

Watts

175

Calories

Evening Bliss

5.01 mi in 21:34

13.9

MPH

107

Watts

169

Calories

Fruitdale

5.99 mi in 28:53

12.4

MPH

71

Watts

164

Calories

Redwood Dash

3.00 mi in 12:42

14.2

MPH

94

Watts

89

Calories
October 15, 2019

20.2

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

77

Watts

55

Calories

Expresso Speedway

4.00 mi in 15:18

15.7

MPH

122

Watts

133

Calories

Expresso Speedway

5.00 mi in 23:40

12.7

MPH

71

Watts

135

Calories

Coastal Run

7.00 mi in 30:57

13.6

MPH

100

Watts

230

Calories

Fruitdale

2.00 mi in 9:41

12.4

MPH

71

Watts

55

Calories
October 14, 2019

15.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 58:38

13.3

MPH

81

Watts

370

Calories

Dragon Fire

2.00 mi in 8:38

13.9

MPH

88

Watts

58

Calories
October 11, 2019

13.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:30

14.6

MPH

100

Watts

152

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

86

Watts

57

Calories

Dragon Fire

6.00 mi in 23:41

15.2

MPH

119

Watts

202

Calories
October 10, 2019

20.0

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:15

14.1

MPH

94

Watts

150

Calories

Coastal Run

3.81 mi in 16:35

13.8

MPH

106

Watts

130

Calories

Coastal Run

3.00 mi in 15:25

11.7

MPH

69

Watts

85

Calories

Fruitdale

7.99 mi in 40:32

11.8

MPH

64

Watts

214

Calories
October 9, 2019

21.1

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:32

12.3

MPH

68

Watts

107

Calories

Coastal Run

4.00 mi in 18:17

13.1

MPH

97

Watts

132

Calories

Fruitdale

10.00 mi in 45:12

13.3

MPH

83

Watts

289

Calories

Dragon Fire

3.00 mi in 13:03

13.8

MPH

95

Watts

93

Calories
October 8, 2019

21.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:18:03

13.8

MPH

88

Watts

525

Calories

Fruitdale

3.01 mi in 14:01

12.9

MPH

78

Watts

85

Calories
October 7, 2019

24.1

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:33:05

12.9

MPH

76

Watts

556

Calories

Fruitdale

4.00 mi in 19:33

12.3

MPH

70

Watts

110

Calories
October 4, 2019

22.1

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:37:13

13.6

MPH

84

Watts

628

Calories
October 3, 2019

24.2

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 40:08

15.0

MPH

108

Watts

318

Calories

Expresso Speedway

8.00 mi in 37:58

12.6

MPH

72

Watts

218

Calories

Fruitdale

5.99 mi in 26:39

13.5

MPH

86

Watts

175

Calories
October 2, 2019

20.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:31:37

13.1

MPH

77

Watts

556

Calories
October 1, 2019

27.1

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.00 mi in 1:49:29

13.2

MPH

79

Watts

676

Calories

Coastal Run

3.03 mi in 14:23

12.6

MPH

82

Watts

91

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 4,522

of 31,886 Riders

100

Points

Challenge Totals

October 31, 2019

13.00 Miles

389 Calories

0 Score

October 30, 2019

11.00 Miles

345 Calories

0 Score

October 29, 2019

13.00 Miles

387 Calories

0 Score

October 28, 2019

12.99 Miles

392 Calories

0 Score

October 24, 2019

16.99 Miles

492 Calories

0 Score

October 23, 2019

20.00 Miles

551 Calories

0 Score

October 22, 2019

20.00 Miles

588 Calories

0 Score

October 21, 2019

15.01 Miles

460 Calories

0 Score

October 19, 2019

22.00 Miles

644 Calories

0 Score

October 17, 2019

19.99 Miles

585 Calories

0 Score

October 16, 2019

20.00 Miles

597 Calories

0 Score

October 15, 2019

20.00 Miles

607 Calories

0 Score

October 14, 2019

15.00 Miles

427 Calories

0 Score

October 11, 2019

13.00 Miles

412 Calories

0 Score

October 10, 2019

19.80 Miles

579 Calories

0 Score

October 9, 2019

21.00 Miles

621 Calories

0 Score

October 8, 2019

21.01 Miles

610 Calories

0 Score

October 7, 2019

24.00 Miles

666 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019