Road Warrior
November 2019

Terry Shreffler
YMCA - Meadville - Downtown
60-69
Terry Shreffler
# 1,713 of 30,955
91 Miles
View Profile

Challenge Totals

Miles 91
Calories 2,953
Score 0

  • November 27, 2019

    6.00 Miles
    189 Calories
    0 Score
    Rides
    4.00 mi in 18:13
    1.00 mi in 4:26
    1.00 mi in 4:10
    0 points

  • November 25, 2019

    4.00 Miles
    130 Calories
    0 Score
    Rides
    3.00 mi in 13:07
    1.00 mi in 3:57

  • November 22, 2019

    7.48 Miles
    236 Calories
    0 Score
    Rides
    3.06 mi in 14:40
    4.42 mi in 21:15

  • November 20, 2019

    7.48 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 4:57
    2.04 mi in 9:17
    4.42 mi in 20:50

  • November 18, 2019

    8.48 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.02 mi in 4:55
    1.02 mi in 5:12
    1.02 mi in 4:43
    4.42 mi in 21:25

  • November 15, 2019

    7.48 Miles
    242 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    1.02 mi in 4:24
    1.02 mi in 4:17
    4.42 mi in 21:45

  • November 13, 2019

    8.50 Miles
    275 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    3.06 mi in 13:18
    4.42 mi in 21:04

  • November 11, 2019

    7.48 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    1.02 mi in 4:01
    1.02 mi in 4:00
    4.42 mi in 18:22

  • November 8, 2019

    5.03 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.00 mi in 5:17
    1.00 mi in 4:27
    2.03 mi in 9:49

  • November 7, 2019

    13.48 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:47
    1.00 mi in 4:17
    1.00 mi in 4:37
    1.00 mi in 4:39
    1.00 mi in 4:31
    1.02 mi in 4:25
    1.02 mi in 4:07
    1.02 mi in 4:13
    4.42 mi in 19:30
    0 points

  • November 6, 2019

    7.48 Miles
    242 Calories
    0 Score
    Rides
    2.04 mi in 9:21
    1.02 mi in 3:41
    4.42 mi in 22:08
    0 points

  • November 4, 2019

    7.48 Miles
    239 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    2.04 mi in 10:05
    4.42 mi in 21:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default