Adel Yoonis - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Adel Yoonis

YMCA - Metro Atlanta - Northeast Cobb 20-29

20-29

# 128 of 1,047

2,145 Calories

# 128

of 1,047 Riders

2,145

Calories

Challenge Totals

Miles	56
Calories	2,145
Score	26,930

Timeline

January 29, 2020

2.93 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

115

103

129
January 28, 2020

5.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.00 mi in 20:44

0.60

20:44

5

14.5

179

123

137
January 26, 2020

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.02 mi in 8:37

0.40

8:37

2.02

14.1

58

96

111
January 23, 2020

2.05 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.05 mi in 7:49

0.23

7:49

2.05

15.7

66

120

164
January 22, 2020

8.17 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.16 mi in 11:56

0.72

11:56

3.16

15.9

112

140

147

Camel Country

5.01 mi in 19:00

0.50

19:00

5.01

15.8

174

131

154
January 21, 2020

4.75 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

36

118

132

Catacombs

3.73 mi in 16:00

1

16:00

3.73

14.0

148

134

133
January 16, 2020

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

131

91

125
January 15, 2020

5.69 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:05

0.32

1:05

0.32

17.7

12

172

113

Billy Goat Falls

5.37 mi in 22:11

1

22:11

5.37

14.5

222

150

131
January 13, 2020

1.44 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.44 mi in 5:38

0.63

5:38

1.44

15.3

54

146

109
January 11, 2020

4.53 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:43

1

21:43

4.53

12.5

223

150

118
January 6, 2020

4.99 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:01

1

9:01

2.36

15.7

87

142

154

Coastal Run

1.13 mi in 5:12

0.34

5:12

1.13

13.0

47

131

166

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

120

142
January 5, 2020

0.25 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.25 mi in 0:57

0.17

0:57

0.25

15.8

8

128

0
January 4, 2020

2.06 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.02 mi in 3:42

0.14

3:42

1.02

16.5

37

150

145

City Express

1.04 mi in 4:17

0.23

4:17

1.04

14.6

53

185

170
January 3, 2020

4.02 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

183

147

Rabbit Run

3.02 mi in 11:52

1.29

11:52

3.02

15.3

111

139

145
January 1, 2020

4.65 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

Laps

10:35

2.36

13.4

77

103

146

Titan Time

1.00 mi in 3:52

0.57

Laps

3:52

1

15.5

36

136

168

Coin Toss - Speed - 5 Min

26,930 points

26,930

Points

5:00

1.29

15.5

48

140

188
January 29, 2020

2.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

103

Watts

115

Calories
January 28, 2020

5.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.00 mi in 20:44

14.5

MPH

123

Watts

179

Calories
January 26, 2020

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.02 mi in 8:37

14.1

MPH

96

Watts

58

Calories
January 23, 2020

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.05 mi in 7:49

15.7

MPH

120

Watts

66

Calories
January 22, 2020

8.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.16 mi in 11:56

15.9

MPH

140

Watts

112

Calories

Camel Country

5.01 mi in 19:00

15.8

MPH

131

Watts

174

Calories
January 21, 2020

4.8

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

118

Watts

36

Calories

Catacombs

3.73 mi in 16:00

14.0

MPH

134

Watts

148

Calories
January 16, 2020

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:48

13.4

MPH

91

Watts

131

Calories
January 15, 2020

5.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:05

17.7

MPH

172

Watts

12

Calories

Billy Goat Falls

5.37 mi in 22:11

14.5

MPH

150

Watts

222

Calories
January 13, 2020

1.4

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.44 mi in 5:38

15.3

MPH

146

Watts

54

Calories
January 11, 2020

4.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:43

12.5

MPH

150

Watts

223

Calories
January 6, 2020

5.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:01

15.7

MPH

142

Watts

87

Calories

Coastal Run

1.13 mi in 5:12

13.0

MPH

131

Watts

47

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

120

Watts

49

Calories
January 5, 2020

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.25 mi in 0:57

15.8

MPH

128

Watts

8

Calories
January 4, 2020

2.2

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.02 mi in 3:42

16.5

MPH

150

Watts

37

Calories

City Express

1.04 mi in 4:17

14.6

MPH

185

Watts

53

Calories
January 3, 2020

4.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

183

Watts

39

Calories

Rabbit Run

3.02 mi in 11:52

15.3

MPH

139

Watts

111

Calories
January 1, 2020

3.4

Miles

161

Calories

26,930

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

103

Watts

77

Calories

Titan Time

1.00 mi in 3:52

15.5

MPH

136

Watts

36

Calories

Coin Toss - Speed - 5 Min

26,930 points

15.5

MPH

140

Watts

48

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 128

of 1,047 Riders

2,145

Calories

Challenge Totals

January 29, 2020

2.93 Miles

115 Calories

0 Score

January 28, 2020

5.00 Miles

179 Calories

0 Score

January 26, 2020

2.02 Miles

58 Calories

0 Score

January 23, 2020

2.05 Miles

66 Calories

0 Score

January 22, 2020

8.17 Miles

286 Calories

0 Score

January 21, 2020

4.75 Miles

184 Calories

0 Score

January 16, 2020

4.42 Miles

131 Calories

0 Score

January 15, 2020

5.69 Miles

234 Calories

0 Score

January 13, 2020

1.44 Miles

54 Calories

0 Score

January 11, 2020

4.53 Miles

223 Calories

0 Score

January 6, 2020

4.99 Miles

183 Calories

0 Score

January 5, 2020

0.25 Miles

8 Calories

0 Score

January 4, 2020

2.06 Miles

90 Calories

0 Score

January 3, 2020

4.02 Miles

150 Calories

0 Score

January 1, 2020

4.65 Miles

161 Calories

0 Score

January 29, 2020

2.9

115

0

January 28, 2020

5.0

179

0

January 26, 2020

2.0

58

0

Titan
January 2020

Titan
January 2020