Frank Kostrub - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Frank Kostrub

Hempfield Recreation Commission 70-79

70-79

# 4,161 of 40,651

2,519 Calories

# 4,161

of 40,651 Riders

2,519

Calories

Challenge Totals

Miles	75
Calories	2,519
Score	0

Timeline

January 31, 2020

7.79 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

75

98

96

Moody Ambush

5.43 mi in 28:45

1

28:45

5.43

11.3

177

79

98
January 28, 2020

8.11 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

74

95

86

Oblivion

5.75 mi in 27:23

1

27:23

5.75

12.6

188

91

86
January 26, 2020

8.36 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

63

99

83

Quicksilver

6.33 mi in 29:11

1

29:11

6.33

13.0

199

89

86
January 21, 2020

8.04 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:48

1

31:48

6.01

11.3

208

85

88

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

65

107

89
January 19, 2020

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:17

1

32:17

4.53

8.4

216

88

84
January 16, 2020

8.66 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:56

1

31:56

6.91

13.0

222

92

94

Titan Time

1.75 mi in 8:45

1

8:45

1.75

12.0

62

95

90
January 12, 2020

8.41 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:56

1

31:56

6.91

13.0

229

96

89

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

44

96

87
January 10, 2020

8.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

101

85

Sunday Afternoon

6.98 mi in 33:34

1

33:34

6.98

12.5

237

94

89
January 7, 2020

7.98 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

108

89

Apple Grinder

6.98 mi in 35:04

1

35:04

6.98

11.9

231

86

88
January 2, 2020

4.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

135

101

93
January 31, 2020

7.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

98

Watts

75

Calories

Moody Ambush

5.43 mi in 28:45

11.3

MPH

79

Watts

177

Calories
January 28, 2020

8.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

95

Watts

74

Calories

Oblivion

5.75 mi in 27:23

12.6

MPH

91

Watts

188

Calories
January 26, 2020

8.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories

Quicksilver

6.33 mi in 29:11

13.0

MPH

89

Watts

199

Calories
January 21, 2020

8.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:48

11.3

MPH

85

Watts

208

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

107

Watts

65

Calories
January 19, 2020

4.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:17

8.4

MPH

88

Watts

216

Calories
January 16, 2020

8.7

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:56

13.0

MPH

92

Watts

222

Calories

Titan Time

1.75 mi in 8:45

12.0

MPH

95

Watts

62

Calories
January 12, 2020

8.4

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:56

13.0

MPH

96

Watts

229

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

96

Watts

44

Calories
January 10, 2020

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

33

Calories

Sunday Afternoon

6.98 mi in 33:34

12.5

MPH

94

Watts

237

Calories
January 7, 2020

8.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

108

Watts

30

Calories

Apple Grinder

6.98 mi in 35:04

11.9

MPH

86

Watts

231

Calories
January 2, 2020

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

101

Watts

135

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 4,161

of 40,651 Riders

2,519

Calories

Challenge Totals

January 31, 2020

7.79 Miles

252 Calories

0 Score

January 28, 2020

8.11 Miles

262 Calories

0 Score

January 26, 2020

8.36 Miles

261 Calories

0 Score

January 21, 2020

8.04 Miles

273 Calories

0 Score

January 19, 2020

4.53 Miles

216 Calories

0 Score

January 16, 2020

8.66 Miles

284 Calories

0 Score

January 12, 2020

8.41 Miles

273 Calories

0 Score

January 10, 2020

8.00 Miles

269 Calories

0 Score

January 7, 2020

7.98 Miles

261 Calories

0 Score

January 2, 2020

4.42 Miles

135 Calories

0 Score

January 31, 2020

7.9

254

0

January 28, 2020

8.1

262

0

January 26, 2020

8.4

264

0

January 21, 2020

8.1

274

0

January 19, 2020

4.5

216

0

January 16, 2020

8.7

288

0

January 12, 2020

8.4

274

0

January 10, 2020

8.1

271

0

Titan
January 2020

Titan
January 2020