Rebecca Shaner - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Rebecca Shaner

YMCA - Franklin and Grove City - Grove City 30-39

30-39

# 10,072 of 40,658

1,002 Calories

# 10,072

of 40,658 Riders

1,002

Calories

Challenge Totals

Miles	29
Calories	1,002
Score	12,060

Timeline

January 29, 2020

4.68 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:52

1

6:52

1

8.7

23

34

108

Ravens Roost

3.68 mi in 31:16

0.51

31:16

3.68

7.1

119

32

116
January 28, 2020

2.95 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

24

42

0

Rolling Thunder

1.02 mi in 7:12

1

7:12

1.02

8.5

27

37

0

Evening Bliss

0.93 mi in 7:26

0.40

7:26

0.93

7.5

26

29

0
January 27, 2020

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:37

1

9:37

1

6.2

28

16

111
January 22, 2020

7.67 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:35

5

34:35

5

8.7

126

35

73

Coastal Run

0.36 mi in 3:19

0.11

3:19

0.36

6.5

11

33

0

Vindicator

2.31 mi in 27:02

0.19

27:02

2.31

5.1

107

34

116
January 15, 2020

2.35 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.35 mi in 33:11

0.34

33:11

2.35

4.2

108

19

0
January 13, 2020

1.96 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.96 mi in 22:21

0.28

22:21

1.96

5.3

75

26

0
January 6, 2020

2.28 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.78 mi in 8:45

0.34

8:45

0.78

5.3

28

19

0

Redwood Dash

1.50 mi in 19:51

1

19:51

1.5

4.5

60

9

0
January 5, 2020

1.84 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.47 mi in 19:34

0.45

19:34

1.47

4.5

61

18

0

Redwood Dash

0.37 mi in 4:40

0.25

4:40

0.37

4.8

14

10

0
January 2, 2020

4.43 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:36

1

Laps

10:36

1

5.7

33

13

0

Rolling Thunder

1.02 mi in 11:48

1

Laps

11:48

1.02

5.2

36

15

0

Titan Time

1.75 mi in 18:26

1

Laps

18:26

1.75

5.7

65

28

101

Coin Toss - Speed - 5 Min

12,060 points

12,060

Points

5:00

0.66

8.0

20

38

180
January 29, 2020

4.7

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:52

8.7

MPH

34

Watts

23

Calories

Ravens Roost

3.68 mi in 31:16

7.1

MPH

32

Watts

119

Calories
January 28, 2020

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

42

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:12

8.5

MPH

37

Watts

27

Calories

Evening Bliss

0.93 mi in 7:26

7.5

MPH

29

Watts

26

Calories
January 27, 2020

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:37

6.2

MPH

16

Watts

28

Calories
January 22, 2020

7.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:35

8.7

MPH

35

Watts

126

Calories

Coastal Run

0.36 mi in 3:19

6.5

MPH

33

Watts

11

Calories

Vindicator

2.31 mi in 27:02

5.1

MPH

34

Watts

107

Calories
January 15, 2020

2.3

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.35 mi in 33:11

4.2

MPH

19

Watts

108

Calories
January 13, 2020

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.96 mi in 22:21

5.3

MPH

26

Watts

75

Calories
January 6, 2020

2.3

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.78 mi in 8:45

5.3

MPH

19

Watts

28

Calories

Redwood Dash

1.50 mi in 19:51

4.5

MPH

9

Watts

60

Calories
January 5, 2020

1.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.47 mi in 19:34

4.5

MPH

18

Watts

61

Calories

Redwood Dash

0.37 mi in 4:40

4.8

MPH

10

Watts

14

Calories
January 2, 2020

3.8

Miles

154

Calories

12,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:36

5.7

MPH

13

Watts

33

Calories

Rolling Thunder

1.02 mi in 11:48

5.2

MPH

15

Watts

36

Calories

Titan Time

1.75 mi in 18:26

5.7

MPH

28

Watts

65

Calories

Coin Toss - Speed - 5 Min

12,060 points

8.0

MPH

38

Watts

20

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 10,072

of 40,658 Riders

1,002

Calories

Challenge Totals

January 29, 2020

4.68 Miles

142 Calories

0 Score

January 28, 2020

2.95 Miles

77 Calories

0 Score

January 27, 2020

1.00 Miles

28 Calories

0 Score

January 22, 2020

7.67 Miles

244 Calories

0 Score

January 15, 2020

2.35 Miles

108 Calories

0 Score

January 13, 2020

1.96 Miles

75 Calories

0 Score

January 6, 2020

2.28 Miles

88 Calories

0 Score

January 5, 2020

1.84 Miles

75 Calories

0 Score

January 2, 2020

4.43 Miles

154 Calories

0 Score

January 29, 2020

4.7

142

0

January 28, 2020

3.0

77

0

January 27, 2020

1.0

28

0

January 22, 2020

7.7

244

0

January 15, 2020

2.3

108

0

January 13, 2020

2.0

75

0

January 6, 2020

2.3

88

0

January 5, 2020

1.8

75

0

January 2, 2020

3.8

154

12,060

Titan
January 2020

Titan
January 2020