Aaron Lindenberg - Titan - Interactive Fitness

Titan
January 2020

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Info

Titan
January 2020

Aaron Lindenberg

YMCA - Greater Rochester - Westside 40-49

40-49

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	284
Calories	13,045
Score	2,810,860

Timeline

January 28, 2020

18.06 Miles

709 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

15.31 mi in 1:00:06

1.53

Laps

1:00:06

15.31

15.3

632

155

90

Downhill Drama - Speed - 10 Min

79,740 points

79,740

Points

10:00

2.75

16.5

77

104

77
January 27, 2020

15.36 Miles

668 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

13.04 mi in 49:45

1.10

Laps

49:45

13.04

15.7

587

177

110

Maze Mania - Speed - 10 Min

101,640 points

101,640

Points

10:00

2.32

13.9

81

115

112
January 26, 2020

9.94 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.51 mi in 26:43

1.09

Laps

26:43

7.51

16.9

307

174

107

Dragons Return - Speed - 10 Min

92,780 points

92,780

Points

10:00

2.43

14.6

94

136

120
January 25, 2020

16.11 Miles

614 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.50 mi in 20:49

1.65

Laps

20:49

5.5

15.9

205

146

76

Wicked Workout

8.14 mi in 35:45

1.03

Laps

35:45

8.14

13.7

349

143

121

Downhill Drama - Speed - 10 Min

91,040 points

91,040

Points

10:00

2.47

14.9

60

74

0
January 24, 2020

14.28 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 30:28

1

Laps

30:28

9

17.7

336

165

79

Titan Time

2.10 mi in 7:56

1.20

Laps

7:56

2.1

15.9

84

157

0

Animal Adventure - Speed - 15 Min

337,900 points

337,900

Points

15:00

3.18

12.7

92

84

0
January 23, 2020

23.39 Miles

967 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.51 mi in 24:01

1.22

Laps

24:01

6.51

16.3

274

172

108

Odyssey

7.60 mi in 27:53

1

Laps

27:53

7.6

16.4

343

186

0

Oblivion

6.00 mi in 21:34

1.04

Laps

21:34

6

16.7

250

175

95

Animal Adventure - Speed - 10 Min

275,330 points

275,330

Points

10:00

2.21

13.3

68

94

95

Animal Adventure - Speed - 15 Min

118,150 points

118,150

Points

4:59

1.07

12.9

32

88

0
January 22, 2020

21.41 Miles

816 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.00 mi in 14:02

1.38

Laps

14:02

4

17.1

158

177

108

Vindicator

12.18 mi in 46:50

1

Laps

46:50

12.18

15.6

505

167

143

Animal Adventure - Speed - 10 Min

234,490 points

234,490

Points

10:00

1.96

11.8

54

73

0

Animal Adventure - Speed - 10 Min

288,930 points

288,930

Points

10:00

2.17

13.1

63

89

0

Maze Mania - Speed - 5 Min

38,470 points

38,470

Points

5:00

1.1

13.3

36

104

0
January 20, 2020

20.43 Miles

774 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:16

1

Laps

11:16

3.37

17.9

134

189

161

Broken Spoke

6.01 mi in 22:24

1.11

Laps

22:24

6.01

16.1

237

165

0

Falcon Flight

9.01 mi in 31:58

1.08

Laps

31:58

9.01

16.9

346

169

105

Animal Adventure - Speed - 10 Min

184,650 points

184,650

Points

10:00

2.04

12.3

57

78

0
January 16, 2020

13.55 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:55

1

Laps

10:55

2.93

16.1

136

183

0

Monkey Pass

9.54 mi in 34:51

1

Laps

34:51

9.54

16.4

412

174

157

Dragons Island - Speed - 5 Min

52,430 points

52,430

Points

5:00

1.08

13.0

41

110

0
January 15, 2020

13.14 Miles

498 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:32

1

Laps

14:32

4.42

18.2

169

185

0

Moody Ambush

7.51 mi in 25:49

1.39

Laps

25:49

7.51

17.5

296

180

149

Downhill Drama - Speed - 5 Min

35,390 points

35,390

Points

5:00

1.21

14.5

33

90

118
January 12, 2020

16.58 Miles

604 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:04

1

Laps

25:04

6.91

16.5

265

165

153

Dragon Fire

7.00 mi in 24:02

1.40

Laps

24:02

7

17.5

264

173

139

Downhill Drama - Speed - 10 Min

63,730 points

63,730

Points

10:00

2.67

16.0

75

105

0
January 11, 2020

15.21 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:13

1

Laps

26:13

6.98

16.0

286

158

109

Pirates Cove - Speed - 5 Min

49,170 points

49,170

Points

5:00

1.18

14.1

42

117

0

Dragons Island - Speed - 10 Min

123,110 points

123,110

Points

10:00

2.38

14.3

85

117

49

Dragons Return - Speed - 5 Min

54,480 points

54,480

Points

5:00

1.22

14.7

50

142

0

Dragons Revenge - Speed - 5 Min

46,720 points

46,720

Points

5:00

1.1

13.2

36

98

107

Outpost - Speed - 5 Min

42,880 points

42,880

Points

5:00

1.2

14.4

48

137

0

Maze Mania - Speed - 5 Min

31,440 points

31,440

Points

5:00

1.15

13.8

41

114

104
January 10, 2020

17.23 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.00 mi in 21:59

1.10

Laps

21:59

5

13.6

236

157

0

Lucky Streak

11.01 mi in 39:36

1.04

Laps

39:36

11.01

16.7

433

164

0

Downhill Drama - Speed - 5 Min

51,800 points

51,800

Points

5:00

1.22

14.6

29

68

0
January 8, 2020

11.12 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 43:02

1

Laps

43:02

10.01

14.0

411

146

128

Dragons Revenge - Speed - 5 Min

52,750 points

52,750

Points

5:00

1.11

13.4

35

101

0
January 7, 2020

17.19 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.00 mi in 19:27

1.25

Laps

19:27

5

15.4

200

153

0

Redwood Dash

3.00 mi in 10:21

2

Laps

10:21

3

17.4

114

166

49

Ironhorse Rush

7.00 mi in 26:01

1.17

Laps

26:01

7

16.1

284

163

85

Dragons Island - Speed - 5 Min

49,710 points

49,710

Points

5:00

1.08

12.9

37

101

0

Dragons Island - Speed - 5 Min

51,310 points

51,310

Points

5:00

1.11

13.4

36

101

0
January 6, 2020

14.39 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 14:14

2

Laps

14:14

4.06

17.1

155

163

0

Lost Trail

2.91 mi in 10:10

1

Laps

10:10

2.91

17.2

118

176

0

Coastal Run

3.37 mi in 11:26

1

Laps

11:26

3.37

17.7

139

185

0

Rabbit Run

3.00 mi in 11:07

1.28

Laps

11:07

3

16.2

118

159

23

Dragons Island - Speed - 5 Min

41,600 points

41,600

Points

5:00

1.05

12.6

34

91

0
January 5, 2020

17.42 Miles

659 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 14:44

4

Laps

14:44

4.08

16.6

155

159

0

Sunday Afternoon

8.01 mi in 29:48

1.15

Laps

29:48

8.01

16.1

319

160

108

Mini Mayhem

3.00 mi in 10:59

1.48

Laps

10:59

3

16.4

109

149

101

Pirates Cove - Speed - 5 Min

55,920 points

55,920

Points

5:00

1.13

13.6

38

109

126

Outpost - Speed - 5 Min

42,160 points

42,160

Points

5:00

1.2

14.4

38

107

0
January 4, 2020

15.82 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

Laps

3:31

1

17.1

34

155

151

Evening Bliss

5.14 mi in 19:18

2.18

Laps

19:18

5.14

16.0

191

153

0

Quicksilver

7.00 mi in 25:47

1.11

Laps

25:47

7

16.3

259

156

0

Coin Toss - Speed - 5 Min

46,370 points

46,370

Points

5:00

1.27

15.3

41

124

0

Coin Toss - Tactics - 5 Min

35,780 points

35,780

Points

5:00

1.41

16.9

50

156

156
January 3, 2020

11.90 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:06

1

34:06

7.87

13.8

323

143

141

Catacombs

4.03 mi in 15:37

1.08

15:37

4.03

15.5

156

153

139
January 2, 2020

14.50 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:46

2

6:46

2

17.7

76

172

66

Campus Loop

2.50 mi in 9:04

1.23

9:04

2.5

16.5

93

154

0

Coastal Run

7.00 mi in 25:45

2.08

25:45

7

16.3

275

159

0

Redwood Dash

3.00 mi in 11:40

2

11:40

3

15.4

99

123

0
January 1, 2020

13.93 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.01 mi in 18:52

2.13

Laps

18:52

5.01

15.9

192

151

0

Wicked Workout

7.87 mi in 32:21

1

Laps

32:21

7.87

14.6

340

155

94

Maze Mania - Speed - 5 Min

40,990 points

40,990

Points

5:00

1.05

12.6

33

92

0
January 28, 2020

15.3

Miles

708

Calories

79,740

Score

Completed Rides

Speed

Power

Calories

Camel Country

15.31 mi in 1:00:06

15.3

MPH

155

Watts

632

Calories

Downhill Drama - Speed - 10 Min

79,740 points

16.5

MPH

104

Watts

77

Calories
January 27, 2020

13.0

Miles

667

Calories

101,640

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

13.04 mi in 49:45

15.7

MPH

177

Watts

587

Calories

Maze Mania - Speed - 10 Min

101,640 points

13.9

MPH

115

Watts

81

Calories
January 26, 2020

7.5

Miles

401

Calories

92,780

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.51 mi in 26:43

16.9

MPH

174

Watts

307

Calories

Dragons Return - Speed - 10 Min

92,780 points

14.6

MPH

136

Watts

94

Calories
January 25, 2020

13.6

Miles

612

Calories

91,040

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.50 mi in 20:49

15.9

MPH

146

Watts

205

Calories

Wicked Workout

8.14 mi in 35:45

13.7

MPH

143

Watts

349

Calories

Downhill Drama - Speed - 10 Min

91,040 points

14.9

MPH

74

Watts

60

Calories
January 24, 2020

11.3

Miles

517

Calories

337,900

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 30:28

17.7

MPH

165

Watts

336

Calories

Titan Time

2.10 mi in 7:56

15.9

MPH

157

Watts

84

Calories

Animal Adventure - Speed - 15 Min

337,900 points

12.7

MPH

84

Watts

92

Calories
January 23, 2020

20.1

Miles

966

Calories

393,480

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.51 mi in 24:01

16.3

MPH

172

Watts

274

Calories

Odyssey

7.60 mi in 27:53

16.4

MPH

186

Watts

343

Calories

Oblivion

6.00 mi in 21:34

16.7

MPH

175

Watts

250

Calories

Animal Adventure - Speed - 10 Min

275,330 points

13.3

MPH

94

Watts

68

Calories

Animal Adventure - Speed - 15 Min

118,150 points

12.9

MPH

88

Watts

32

Calories
January 22, 2020

16.2

Miles

816

Calories

561,890

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.00 mi in 14:02

17.1

MPH

177

Watts

158

Calories

Vindicator

12.18 mi in 46:50

15.6

MPH

167

Watts

505

Calories

Animal Adventure - Speed - 10 Min

234,490 points

11.8

MPH

73

Watts

54

Calories

Animal Adventure - Speed - 10 Min

288,930 points

13.1

MPH

89

Watts

63

Calories

Maze Mania - Speed - 5 Min

38,470 points

13.3

MPH

104

Watts

36

Calories
January 20, 2020

18.5

Miles

776

Calories

184,650

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:16

17.9

MPH

189

Watts

134

Calories

Broken Spoke

6.01 mi in 22:24

16.1

MPH

165

Watts

237

Calories

Falcon Flight

9.01 mi in 31:58

16.9

MPH

169

Watts

346

Calories

Animal Adventure - Speed - 10 Min

184,650 points

12.3

MPH

78

Watts

57

Calories
January 16, 2020

12.8

Miles

601

Calories

52,430

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:55

16.1

MPH

183

Watts

136

Calories

Monkey Pass

9.54 mi in 34:51

16.4

MPH

174

Watts

412

Calories

Dragons Island - Speed - 5 Min

52,430 points

13.0

MPH

110

Watts

41

Calories
January 15, 2020

12.0

Miles

501

Calories

35,390

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:32

18.2

MPH

185

Watts

169

Calories

Moody Ambush

7.51 mi in 25:49

17.5

MPH

180

Watts

296

Calories

Downhill Drama - Speed - 5 Min

35,390 points

14.5

MPH

90

Watts

33

Calories
January 12, 2020

14.1

Miles

610

Calories

63,730

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:04

16.5

MPH

165

Watts

265

Calories

Dragon Fire

7.00 mi in 24:02

17.5

MPH

173

Watts

264

Calories

Downhill Drama - Speed - 10 Min

63,730 points

16.0

MPH

105

Watts

75

Calories
January 11, 2020

7.1

Miles

592

Calories

347,800

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:13

16.0

MPH

158

Watts

286

Calories

Pirates Cove - Speed - 5 Min

49,170 points

14.1

MPH

117

Watts

42

Calories

Dragons Island - Speed - 10 Min

123,110 points

14.3

MPH

117

Watts

85

Calories

Dragons Return - Speed - 5 Min

54,480 points

14.7

MPH

142

Watts

50

Calories

Dragons Revenge - Speed - 5 Min

46,720 points

13.2

MPH

98

Watts

36

Calories

Outpost - Speed - 5 Min

42,880 points

14.4

MPH

137

Watts

48

Calories

Maze Mania - Speed - 5 Min

31,440 points

13.8

MPH

114

Watts

41

Calories
January 10, 2020

16.0

Miles

696

Calories

51,800

Score

Completed Rides

Speed

Power

Calories

City Express

5.00 mi in 21:59

13.6

MPH

157

Watts

236

Calories

Lucky Streak

11.01 mi in 39:36

16.7

MPH

164

Watts

433

Calories

Downhill Drama - Speed - 5 Min

51,800 points

14.6

MPH

68

Watts

29

Calories
January 8, 2020

10.0

Miles

446

Calories

52,750

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 43:02

14.0

MPH

146

Watts

411

Calories

Dragons Revenge - Speed - 5 Min

52,750 points

13.4

MPH

101

Watts

35

Calories
January 7, 2020

15.0

Miles

672

Calories

101,020

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.00 mi in 19:27

15.4

MPH

153

Watts

200

Calories

Redwood Dash

3.00 mi in 10:21

17.4

MPH

166

Watts

114

Calories

Ironhorse Rush

7.00 mi in 26:01

16.1

MPH

163

Watts

284

Calories

Dragons Island - Speed - 5 Min

49,710 points

12.9

MPH

101

Watts

37

Calories

Dragons Island - Speed - 5 Min

51,310 points

13.4

MPH

101

Watts

36

Calories
January 6, 2020

13.8

Miles

580

Calories

41,600

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 14:14

17.1

MPH

163

Watts

155

Calories

Lost Trail

2.91 mi in 10:10

17.2

MPH

176

Watts

118

Calories

Coastal Run

3.37 mi in 11:26

17.7

MPH

185

Watts

139

Calories

Rabbit Run

3.00 mi in 11:07

16.2

MPH

159

Watts

118

Calories

Dragons Island - Speed - 5 Min

41,600 points

12.6

MPH

91

Watts

34

Calories
January 5, 2020

15.1

Miles

658

Calories

98,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 14:44

16.6

MPH

159

Watts

155

Calories

Sunday Afternoon

8.01 mi in 29:48

16.1

MPH

160

Watts

319

Calories

Mini Mayhem

3.00 mi in 10:59

16.4

MPH

149

Watts

109

Calories

Pirates Cove - Speed - 5 Min

55,920 points

13.6

MPH

109

Watts

38

Calories

Outpost - Speed - 5 Min

42,160 points

14.4

MPH

107

Watts

38

Calories
January 4, 2020

13.2

Miles

574

Calories

82,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

155

Watts

34

Calories

Evening Bliss

5.14 mi in 19:18

16.0

MPH

153

Watts

191

Calories

Quicksilver

7.00 mi in 25:47

16.3

MPH

156

Watts

259

Calories

Coin Toss - Speed - 5 Min

46,370 points

15.3

MPH

124

Watts

41

Calories

Coin Toss - Tactics - 5 Min

35,780 points

16.9

MPH

156

Watts

50

Calories
January 3, 2020

12.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:06

13.8

MPH

143

Watts

323

Calories

Catacombs

4.03 mi in 15:37

15.5

MPH

153

Watts

156

Calories
January 2, 2020

14.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:46

17.7

MPH

172

Watts

76

Calories

Campus Loop

2.50 mi in 9:04

16.5

MPH

154

Watts

93

Calories

Coastal Run

7.00 mi in 25:45

16.3

MPH

159

Watts

275

Calories

Redwood Dash

3.00 mi in 11:40

15.4

MPH

123

Watts

99

Calories
January 1, 2020

13.0

Miles

569

Calories

40,990

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.01 mi in 18:52

15.9

MPH

151

Watts

192

Calories

Wicked Workout

7.87 mi in 32:21

14.6

MPH

155

Watts

340

Calories

Maze Mania - Speed - 5 Min

40,990 points

12.6

MPH

92

Watts

33

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 28, 2020

18.06 Miles

709 Calories

0 Score

January 27, 2020

15.36 Miles

668 Calories

0 Score

January 26, 2020

9.94 Miles

401 Calories

0 Score

January 25, 2020

16.11 Miles

614 Calories

0 Score

January 24, 2020

14.28 Miles

512 Calories

0 Score

January 23, 2020

23.39 Miles

967 Calories

0 Score

January 22, 2020

21.41 Miles

816 Calories

0 Score

January 20, 2020

20.43 Miles

774 Calories

0 Score

January 16, 2020

13.55 Miles

589 Calories

0 Score

January 15, 2020

13.14 Miles

498 Calories

0 Score

January 12, 2020

16.58 Miles

604 Calories

0 Score

January 11, 2020

15.21 Miles

588 Calories

0 Score

January 10, 2020

17.23 Miles

698 Calories

0 Score

January 8, 2020

11.12 Miles

446 Calories

0 Score

January 7, 2020

17.19 Miles

671 Calories

0 Score

January 6, 2020

14.39 Miles

564 Calories

0 Score

January 5, 2020

17.42 Miles

659 Calories

0 Score

January 4, 2020

15.82 Miles

575 Calories

0 Score

January 3, 2020

11.90 Miles

Titan
January 2020

Titan
January 2020