KAREN ROLES - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

KAREN ROLES

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 2,028 of 43,570

400 Points

# 2,028

of 43,570 Riders

400

Points

Challenge Totals

Miles	75
Calories	2,452
Score	0

Timeline

February 28, 2020

7.28 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

89

126

Lost Trail

2.91 mi in 15:25

1

15:25

2.91

11.3

87

76

112

Coastal Run

3.37 mi in 17:30

1

17:30

3.37

11.6

97

75

124
February 27, 2020

7.41 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.43 mi in 2:15

0.15

2:15

0.43

11.5

14

90

103

Sunday Afternoon

6.98 mi in 39:48

1

39:48

6.98

10.5

220

73

122
February 26, 2020

2.21 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

91

117

Lucky Streak

1.19 mi in 5:47

0.11

5:47

1.19

12.3

39

92

122
February 25, 2020

8.36 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

68

112

120

Quicksilver

6.33 mi in 30:57

1

30:57

6.33

12.3

198

87

109
February 20, 2020

3.03 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

88

113

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

63

89

113
February 17, 2020

2.47 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.47 mi in 15:11

0.46

15:11

2.47

9.8

93

81

116
February 15, 2020

6.98 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:58

1

33:58

6.98

12.3

239

97

121
February 12, 2020

9.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:00

1

39:00

9

13.8

276

99

118
February 8, 2020

6.77 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:16

1

6:16

1.02

9.8

31

66

111

Oblivion

5.75 mi in 31:16

1

31:16

5.75

11.0

179

77

117
February 7, 2020

7.05 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

29

76

116

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

76

116

City Express

4.53 mi in 35:07

1

35:07

4.53

7.7

209

78

121
February 4, 2020

6.08 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

66

106

116

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

111

103

116

City Express

0.68 mi in 3:33

0.15

3:33

0.68

11.5

20

68

90
February 1, 2020

8.38 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:22

1

41:22

8.38

12.2

268

88

122
February 28, 2020

7.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

28

Calories

Lost Trail

2.91 mi in 15:25

11.3

MPH

76

Watts

87

Calories

Coastal Run

3.37 mi in 17:30

11.6

MPH

75

Watts

97

Calories
February 27, 2020

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.43 mi in 2:15

11.5

MPH

90

Watts

14

Calories

Sunday Afternoon

6.98 mi in 39:48

10.5

MPH

73

Watts

220

Calories
February 26, 2020

2.2

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

91

Watts

33

Calories

Lucky Streak

1.19 mi in 5:47

12.3

MPH

92

Watts

39

Calories
February 25, 2020

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

112

Watts

68

Calories

Quicksilver

6.33 mi in 30:57

12.3

MPH

87

Watts

198

Calories
February 20, 2020

3.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

88

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

89

Watts

63

Calories
February 17, 2020

2.5

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.47 mi in 15:11

9.8

MPH

81

Watts

93

Calories
February 15, 2020

7.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:58

12.3

MPH

97

Watts

239

Calories
February 12, 2020

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:00

13.8

MPH

99

Watts

276

Calories
February 8, 2020

6.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:16

9.8

MPH

66

Watts

31

Calories

Oblivion

5.75 mi in 31:16

11.0

MPH

77

Watts

179

Calories
February 7, 2020

7.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

76

Watts

29

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

76

Watts

41

Calories

City Express

4.53 mi in 35:07

7.7

MPH

78

Watts

209

Calories
February 4, 2020

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

106

Watts

66

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

103

Watts

111

Calories

City Express

0.68 mi in 3:33

11.5

MPH

68

Watts

20

Calories
February 1, 2020

8.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:22

12.2

MPH

88

Watts

268

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,028

of 43,570 Riders

400

Points

Challenge Totals

February 28, 2020

7.28 Miles

212 Calories

0 Score

February 27, 2020

7.41 Miles

234 Calories

0 Score

February 26, 2020

2.21 Miles

72 Calories

0 Score

February 25, 2020

8.36 Miles

266 Calories

0 Score

February 20, 2020

3.03 Miles

92 Calories

0 Score

February 17, 2020

2.47 Miles

93 Calories

0 Score

February 15, 2020

6.98 Miles

239 Calories

0 Score

February 12, 2020

9.00 Miles

276 Calories

0 Score

February 8, 2020

6.77 Miles

210 Calories

0 Score

February 7, 2020

7.05 Miles

279 Calories

0 Score

February 4, 2020

6.08 Miles

197 Calories

0 Score

February 1, 2020

8.38 Miles

268 Calories

0 Score

February 28, 2020

7.3

212

0

February 27, 2020

7.4

234

0

February 26, 2020

2.2

72

0

February 25, 2020

8.4

266

0

February 20, 2020

3.0

92

0

February 17, 2020

2.5

93

0

Ghost Buster
February 2020

Ghost Buster
February 2020