Louise Coles - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Louise Coles

YMCA - South Hampton Roads - Eastern Shore 50-59

50-59

# 4,422 of 43,581

200 Points

# 4,422

of 43,581 Riders

200

Points

Challenge Totals

Miles	71
Calories	2,427
Score	0

Timeline

February 28, 2020

4.50 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:54

3

21:54

4.5

12.3

122

78

0
February 27, 2020

0.79 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.79 mi in 5:49

0.27

5:49

0.79

8.1

29

69

0
February 25, 2020

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

58

92

0
February 21, 2020

6.35 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.29 mi in 10:46

1.13

10:46

2.29

12.8

65

86

0

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

53

68

0

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

55

79

0
February 20, 2020

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

56

84

0
February 19, 2020

4.96 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

60

103

0

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

111

108

0
February 18, 2020

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

59

85

0
February 13, 2020

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

56

84

0

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

63

110

0
February 11, 2020

4.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

58

91

0

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

64

104

0
February 7, 2020

3.66 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:17

2

14:17

3

12.6

80

80

0

City Express

0.66 mi in 3:02

0.15

3:02

0.66

13.1

19

88

0
February 6, 2020

2.50 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

89

0

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

50

123

0
February 5, 2020

5.00 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:35

1

18:35

5

16.1

182

149

156
February 4, 2020

14.73 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

61

103

0

Outlaw Rock

10.34 mi in 43:39

1.03

43:39

10.34

14.2

476

164

154

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

77

121

0
February 3, 2020

13.51 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 52:47

1

52:47

13.51

15.4

510

145

161
February 28, 2020

4.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 21:54

12.3

MPH

78

Watts

122

Calories
February 27, 2020

0.8

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.79 mi in 5:49

8.1

MPH

69

Watts

29

Calories
February 25, 2020

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

92

Watts

58

Calories
February 21, 2020

6.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.29 mi in 10:46

12.8

MPH

86

Watts

65

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

68

Watts

53

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

79

Watts

55

Calories
February 20, 2020

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

84

Watts

56

Calories
February 19, 2020

5.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

103

Watts

60

Calories

Alpine Splash

2.93 mi in 15:01

11.7

MPH

108

Watts

111

Calories
February 18, 2020

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

85

Watts

59

Calories
February 13, 2020

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

84

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

110

Watts

63

Calories
February 11, 2020

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

91

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

104

Watts

64

Calories
February 7, 2020

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:17

12.6

MPH

80

Watts

80

Calories

City Express

0.66 mi in 3:02

13.1

MPH

88

Watts

19

Calories
February 6, 2020

2.6

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

89

Watts

27

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

123

Watts

50

Calories
February 5, 2020

5.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:35

16.1

MPH

149

Watts

182

Calories
February 4, 2020

14.8

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

103

Watts

61

Calories

Outlaw Rock

10.34 mi in 43:39

14.2

MPH

164

Watts

476

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

121

Watts

77

Calories
February 3, 2020

13.6

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 52:47

15.4

MPH

145

Watts

510

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 4,422

of 43,581 Riders

200

Points

Challenge Totals

February 28, 2020

4.50 Miles

122 Calories

0 Score

February 27, 2020

0.79 Miles

29 Calories

0 Score

February 25, 2020

2.03 Miles

58 Calories

0 Score

February 21, 2020

6.35 Miles

173 Calories

0 Score

February 20, 2020

2.03 Miles

56 Calories

0 Score

February 19, 2020

4.96 Miles

171 Calories

0 Score

February 18, 2020

2.03 Miles

59 Calories

0 Score

February 13, 2020

4.06 Miles

119 Calories

0 Score

February 11, 2020

4.06 Miles

122 Calories

0 Score

February 7, 2020

3.66 Miles

99 Calories

0 Score

February 6, 2020

2.50 Miles

77 Calories

0 Score

February 5, 2020

5.00 Miles

182 Calories

0 Score

February 4, 2020

14.73 Miles

614 Calories

0 Score

February 3, 2020

13.51 Miles

510 Calories

0 Score

February 28, 2020

4.5

121

0

February 27, 2020

0.8

29

0

February 25, 2020

2.0

58

0

February 21, 2020

6.5

173

0

Ghost Buster
February 2020

Ghost Buster
February 2020