hafid ezzouaoui - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

hafid ezzouaoui

Keep Cool - St Julien les Metz 30-39

30-39

# 2,848 of 43,570

300 Points

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

Miles	126
Calories	3,937
Score	0

Timeline

February 27, 2020

5.57 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:05

3

15:05

3

11.9

80

65

117

Fruitdale

2.57 mi in 13:53

0.58

13:53

2.57

11.1

74

66

131
February 26, 2020

16.08 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 24:59

1.07

24:59

4.73

11.4

124

59

117

Fruitdale

0.68 mi in 3:51

0.15

3:51

0.68

10.6

17

52

137

Thunderball

10.67 mi in 38:41

1

38:41

10.67

16.5

470

178

132
February 24, 2020

13.61 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

54

108

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

51

294

106

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

125

81

118

Fruitdale

0.63 mi in 3:20

0.14

3:20

0.63

11.3

15

54

138

Bent Spoke

1.54 mi in 9:25

0.38

9:25

1.54

9.8

55

74

128

Thunderball

1.60 mi in 5:42

0.15

5:42

1.6

16.8

63

161

140

Track Fever

3.42 mi in 16:12

0.38

16:12

3.42

12.7

102

82

119
February 23, 2020

11.20 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:53

2

11:53

2

10.1

51

49

108

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

124

76

113

Fruitdale

4.78 mi in 23:15

1.08

23:15

4.78

12.3

133

72

119
February 19, 2020

20.10 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 54:22

11

54:22

11

12.1

302

69

123

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

50

60

125

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

108

90

138

Catacombs

3.73 mi in 16:58

1

16:58

3.73

13.2

147

120

125
February 16, 2020

20.89 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

55

67

103

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

83

109

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

65

100

117

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

76

93

115

Lost Trail

2.91 mi in 14:10

1

14:10

2.91

12.3

94

86

112

Alpine Splash

2.93 mi in 15:40

1

15:40

2.93

11.2

114

97

116

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

88

111

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

75

90

113

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

65

101

118

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

64

103

116
February 14, 2020

8.27 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:15

4

21:15

4

11.3

104

57

25

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

70

0

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

74

0

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

60

86

0
February 11, 2020

14.25 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.73 mi in 30:18

6.73

Laps

30:18

6.73

13.3

196

84

119

Expresso Speedway

5.00 mi in 23:11

5

Laps

23:11

5

12.9

139

76

129

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

33

100

138

Redwood Dash

1.50 mi in 6:16

1

Laps

6:16

1.5

14.4

46

101

139

Tutorial

0 points

0

Points

0:00

0

10.5

0

51

0
February 6, 2020

5.14 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.65 mi in 11:47

2.65

11:47

2.65

13.5

73

80

110

Expresso Speedway

2.49 mi in 12:15

2.49

12:15

2.49

12.2

65

64

120
February 2, 2020

8.86 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

9:12

2

13.0

54

75

119

Expresso Speedway

3.00 mi in 14:32

3

14:32

3

12.4

82

70

71

Expresso Speedway

0.32 mi in 1:26

0.32

1:26

0.32

13.4

9

84

0

Rolling Thunder

2.04 mi in 8:21

2

8:21

2.04

14.7

69

115

120

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

105

0
February 27, 2020

5.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:05

11.9

MPH

65

Watts

80

Calories

Fruitdale

2.57 mi in 13:53

11.1

MPH

66

Watts

74

Calories
February 26, 2020

16.3

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.73 mi in 24:59

11.4

MPH

59

Watts

124

Calories

Fruitdale

0.68 mi in 3:51

10.6

MPH

52

Watts

17

Calories

Thunderball

10.67 mi in 38:41

16.5

MPH

178

Watts

470

Calories
February 24, 2020

14.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

294

Watts

51

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

81

Watts

125

Calories

Fruitdale

0.63 mi in 3:20

11.3

MPH

54

Watts

15

Calories

Bent Spoke

1.54 mi in 9:25

9.8

MPH

74

Watts

55

Calories

Thunderball

1.60 mi in 5:42

16.8

MPH

161

Watts

63

Calories

Track Fever

3.42 mi in 16:12

12.7

MPH

82

Watts

102

Calories
February 23, 2020

11.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:53

10.1

MPH

49

Watts

51

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

76

Watts

124

Calories

Fruitdale

4.78 mi in 23:15

12.3

MPH

72

Watts

133

Calories
February 19, 2020

20.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 54:22

12.1

MPH

69

Watts

302

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

60

Watts

50

Calories

Coastal Run

3.37 mi in 15:49

12.8

MPH

90

Watts

108

Calories

Catacombs

3.73 mi in 16:58

13.2

MPH

120

Watts

147

Calories
February 16, 2020

21.0

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

67

Watts

55

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

31

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

100

Watts

65

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

93

Watts

76

Calories

Lost Trail

2.91 mi in 14:10

12.3

MPH

86

Watts

94

Calories

Alpine Splash

2.93 mi in 15:40

11.2

MPH

97

Watts

114

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

88

Watts

45

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

90

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

101

Watts

65

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

103

Watts

64

Calories
February 14, 2020

8.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:15

11.3

MPH

57

Watts

104

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

70

Watts

29

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

74

Watts

41

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

86

Watts

60

Calories
February 11, 2020

14.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.73 mi in 30:18

13.3

MPH

84

Watts

196

Calories

Expresso Speedway

5.00 mi in 23:11

12.9

MPH

76

Watts

139

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

100

Watts

33

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

101

Watts

46

Calories

Tutorial

0 points

10.5

MPH

51

Watts

0

Calories
February 6, 2020

5.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.65 mi in 11:47

13.5

MPH

80

Watts

73

Calories

Expresso Speedway

2.49 mi in 12:15

12.2

MPH

64

Watts

65

Calories
February 2, 2020

9.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

75

Watts

54

Calories

Expresso Speedway

3.00 mi in 14:32

12.4

MPH

70

Watts

82

Calories

Expresso Speedway

0.32 mi in 1:26

13.4

MPH

84

Watts

9

Calories

Rolling Thunder

2.04 mi in 8:21

14.7

MPH

115

Watts

69

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

105

Watts

47

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

February 27, 2020

5.57 Miles

154 Calories

0 Score

February 26, 2020

16.08 Miles

612 Calories

0 Score

February 24, 2020

13.61 Miles

437 Calories

0 Score

February 23, 2020

11.20 Miles

308 Calories

0 Score

February 19, 2020

20.10 Miles

607 Calories

0 Score

February 16, 2020

20.89 Miles

681 Calories

0 Score

February 14, 2020

8.27 Miles

233 Calories

0 Score

February 11, 2020

14.25 Miles

414 Calories

0 Score

February 6, 2020

5.14 Miles

138 Calories

0 Score

February 2, 2020

8.86 Miles

261 Calories

0 Score

February 27, 2020

5.6

154

0

February 26, 2020

16.3

620

0

February 24, 2020

14.0

446

0

February 23, 2020

11.5

315

0

February 19, 2020

20.3

604

0

February 16, 2020

21.0

684

0

February 14, 2020

8.3

231

0

February 11, 2020

14.5

418

0

Ghost Buster
February 2020

Ghost Buster
February 2020