Workout Wizard
March 2020

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 1,267 of 26,800
5:13:41 Time
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Challenge Totals

Miles 97
Calories 3,995
Score 0

  • March 15, 2020

    12.00 Miles
    475 Calories
    0 Score
    Rides
    8.00 mi in 25:39
    3.00 mi in 9:31
    1.00 mi in 3:20

  • March 14, 2020

    9.00 Miles
    344 Calories
    0 Score
    Rides
    3.00 mi in 10:16
    6.00 mi in 19:38

  • March 11, 2020

    14.54 Miles
    647 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    1.00 mi in 3:22
    2.00 mi in 7:23
    9.54 mi in 28:17

  • March 9, 2020

    11.91 Miles
    522 Calories
    0 Score
    Rides
    3.00 mi in 10:55
    1.00 mi in 2:58
    1.00 mi in 3:40
    6.91 mi in 19:57

  • March 8, 2020

    11.54 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:17
    9.54 mi in 30:29

  • March 7, 2020

    13.00 Miles
    523 Calories
    0 Score
    Rides
    3.00 mi in 9:53
    2.00 mi in 6:29
    3.00 mi in 8:59
    1.00 mi in 3:12
    3.00 mi in 9:07
    1.00 mi in 3:32
    0 points
    0 points

  • March 5, 2020

    8.00 Miles
    305 Calories
    0 Score
    Rides
    8.00 mi in 26:11

  • March 3, 2020

    7.00 Miles
    260 Calories
    0 Score
    Rides
    7.00 mi in 23:37

  • March 1, 2020

    10.00 Miles
    398 Calories
    0 Score
    Rides
    10.00 mi in 32:24
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