Dennis Blank - Titan - Interactive Fitness

Titan
July 2020

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Titan
July 2020

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 9 of 977

8,359 Calories

# 9

of 977 Riders

8,359

Calories

Challenge Totals

Miles	275
Calories	8,359
Score	0

Timeline

July 31, 2020

10.28 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.63 mi in 25:00

1

25:00

6.63

15.9

222

124

96

Redwood Dash (Timed)

3.65 mi in 15:00

1

15:00

3.65

14.6

110

98

124
July 27, 2020

18.95 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.68 mi in 28:24

1.51

28:24

6.68

14.1

199

93

68

Lost Valley

5.95 mi in 22:11

0.52

22:11

5.95

16.1

177

109

122

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

118

0

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

80

83

Expresso Speedway (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

87

113

Redwood Dash (Timed)

3.45 mi in 15:00

1

15:00

3.45

13.8

96

82

50
July 22, 2020

24.26 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.57 mi in 23:00

1.26

23:00

5.57

14.5

172

101

108

Lost Valley

5.95 mi in 22:46

0.52

22:46

5.95

15.7

175

104

109

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

74

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

111

105

City Express

0.55 mi in 2:10

0.12

2:10

0.55

15.2

14

86

105

City Express

0.53 mi in 2:01

0.12

2:01

0.53

15.8

12

79

120

City Express

0.53 mi in 2:05

0.12

2:05

0.53

15.3

13

90

114

City Express

0.56 mi in 2:03

0.12

2:03

0.56

16.4

13

88

114

City Express

0.56 mi in 2:08

0.12

2:08

0.56

15.8

15

92

107

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

99

116

Redwood Dash (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

104

91

106

Redwood Dash (Timed)

4.14 mi in 15:00

1

15:00

4.14

16.6

141

133

120
July 21, 2020

22.49 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

106

0

Fruitdale

5.10 mi in 21:04

1.15

21:04

5.1

14.5

156

100

110

Sunday Afternoon

2.68 mi in 10:55

0.38

10:55

2.68

14.7

86

108

116

Sunday Afternoon

2.68 mi in 10:35

0.38

10:35

2.68

15.2

83

108

0

Lost Valley

5.95 mi in 22:18

0.52

22:18

5.95

16.0

179

110

120

Lost Valley

1.17 mi in 4:30

0.10

4:30

1.17

15.6

30

89

0

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

97

0

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

104

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

111

0

City Express

0.55 mi in 2:51

0.12

2:51

0.55

11.6

14

60

0

City Express

0.55 mi in 5:55

0.12

5:55

0.55

5.6

20

33

0

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

33

86

0
July 20, 2020

20.82 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.67 mi in 10:09

0.38

10:09

2.67

15.8

88

121

0

Lost Valley

5.95 mi in 22:15

0.52

22:15

5.95

16.0

181

112

115

Lost Valley

1.18 mi in 4:12

0.10

4:12

1.18

16.9

34

113

0

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

12

88

108

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

11

77

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

77

97

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

33

88

0

Fruitdale (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

81

111

107

Redwood Dash (Timed)

3.82 mi in 15:00

1

15:00

3.82

15.3

118

107

116

Redwood Dash (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

40

110

0
July 18, 2020

17.92 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.67 mi in 22:24

1.28

22:24

5.67

15.2

180

110

88

Sunday Afternoon

2.68 mi in 9:39

0.38

9:39

2.68

16.7

91

134

0

Expresso Speedway (Timed)

8.57 mi in 30:00

1

30:00

8.57

17.1

292

138

93

Redwood Dash (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

26

65

0
July 16, 2020

17.67 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 26:08

1.38

26:08

6.1

14.0

181

91

93

Lost Valley

5.94 mi in 23:15

0.52

23:15

5.94

15.3

169

98

144

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

109

0

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

15

115

97

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

70

0

City Express

0.54 mi in 2:10

0.12

2:10

0.54

15.0

12

70

0

Expresso Speedway (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

92

0

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

77

45

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

79

0
July 14, 2020

26.46 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.07 mi in 54:56

3.18

54:56

14.07

15.4

465

117

122

Sunday Afternoon

2.67 mi in 10:17

0.38

10:17

2.67

15.6

87

117

98

Lost Valley

6.25 mi in 24:58

0.54

24:58

6.25

15.0

195

106

114

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

113

114

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

123

109

City Express

0.60 mi in 2:41

0.13

2:41

0.6

13.4

17

87

104

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

13

90

111

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

107
July 13, 2020

22.06 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:13

2

36:13

8.84

14.6

271

101

107

Lost Valley

6.25 mi in 22:55

0.54

22:55

6.25

16.4

201

122

76

Lost Valley

1.17 mi in 4:09

0.10

4:09

1.17

16.9

34

115

0

Lost Valley

1.18 mi in 4:46

0.10

4:46

1.18

14.9

31

86

0

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

13

104

48

City Express

0.57 mi in 1:54

0.13

1:54

0.57

18.0

16

126

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

115

0

City Express

0.55 mi in 1:56

0.12

1:56

0.55

17.1

14

104

0

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

14

106

0

City Express

0.57 mi in 2:09

0.13

2:09

0.57

15.9

15

95

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

107

0
July 11, 2020

21.15 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

112

Fruitdale

5.25 mi in 21:54

1.19

21:54

5.25

14.4

161

99

113

Sunday Afternoon

2.66 mi in 10:48

0.38

10:48

2.66

14.8

88

111

119

Lost Valley

5.95 mi in 23:18

0.52

23:18

5.95

15.3

177

103

116

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

105

109

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

106

112

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

11

75

121

Redwood Dash (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

103

91

106

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

84

114
July 10, 2020

27.67 Miles

794 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:28

4

16:28

4

14.6

117

94

58

Fruitdale

5.00 mi in 20:24

1.13

20:24

5

14.7

153

102

78

Sunday Afternoon

2.70 mi in 10:43

0.39

10:43

2.7

15.1

87

112

140

Lost Valley

5.95 mi in 22:41

0.52

22:41

5.95

15.7

175

105

136

Lost Valley

0.92 mi in 3:24

0.08

3:24

0.92

16.2

23

93

0

Lost Valley

0.92 mi in 3:40

0.08

3:40

0.92

15.1

23

80

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

13

91

0

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

13

95

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

95

0

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

12

82

0

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

74

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

13

74

0

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

13

91

0

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

13

89

0

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

40

110

102

Redwood Dash (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

39

105

0

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

95

112
July 9, 2020

16.23 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 22:25

0.52

22:25

5.95

15.9

176

107

150

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

108

0

City Express

0.55 mi in 2:12

0.12

2:12

0.55

15.0

15

88

0

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

39

105

58

Fruitdale (Timed)

7.90 mi in 30:00

1

30:00

7.9

15.8

260

120

0
July 8, 2020

28.00 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

171

66

Rolling Thunder

1.38 mi in 5:09

1.36

5:09

1.38

16.1

50

137

49

Fruitdale

8.84 mi in 34:26

2

34:26

8.84

15.4

293

118

113

Lost Valley

5.95 mi in 22:36

0.52

22:36

5.95

15.8

175

105

48

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

107

50

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

109

0

City Express

0.54 mi in 1:48

0.12

1:48

0.54

18.0

12

95

0

City Express

0.53 mi in 1:44

0.12

1:44

0.53

18.3

13

103

0

City Express

0.54 mi in 1:47

0.12

1:47

0.54

18.2

13

100

0

City Express

0.54 mi in 1:55

0.12

1:55

0.54

16.9

12

90

0

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

11

75

0

City Express

0.52 mi in 1:53

0.11

1:53

0.52

16.6

11

77

0

Expresso Speedway (Timed)

1.38 mi in 5:00

1

5:00

1.38

16.6

45

127

41

Expresso Speedway (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

39

106

58

Fruitdale (Timed)

2.55 mi in 10:00

1

10:00

2.55

15.3

82

113

0

Redwood Dash (Timed)

1.29 mi in 5:00

1

5:00

1.29

15.5

40

111

0
July 31, 2020

10.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.63 mi in 25:00

15.9

MPH

124

Watts

222

Calories

Redwood Dash (Timed)

3.65 mi in 15:00

14.6

MPH

98

Watts

110

Calories
July 27, 2020

18.9

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.68 mi in 28:24

14.1

MPH

93

Watts

199

Calories

Lost Valley

5.95 mi in 22:11

16.1

MPH

109

Watts

177

Calories

City Express

0.55 mi in 1:46

18.7

MPH

118

Watts

14

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.18 mi in 5:00

14.2

MPH

87

Watts

33

Calories

Redwood Dash (Timed)

3.45 mi in 15:00

13.8

MPH

82

Watts

96

Calories
July 22, 2020

24.3

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.57 mi in 23:00

14.5

MPH

101

Watts

172

Calories

Lost Valley

5.95 mi in 22:46

15.7

MPH

104

Watts

175

Calories

City Express

0.55 mi in 2:07

15.6

MPH

74

Watts

11

Calories

City Express

0.55 mi in 1:47

18.5

MPH

111

Watts

14

Calories

City Express

0.55 mi in 2:10

15.2

MPH

86

Watts

14

Calories

City Express

0.53 mi in 2:01

15.8

MPH

79

Watts

12

Calories

City Express

0.53 mi in 2:05

15.3

MPH

90

Watts

13

Calories

City Express

0.56 mi in 2:03

16.4

MPH

88

Watts

13

Calories

City Express

0.56 mi in 2:08

15.8

MPH

92

Watts

15

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

99

Watts

37

Calories

Redwood Dash (Timed)

3.54 mi in 15:00

14.2

MPH

91

Watts

104

Calories

Redwood Dash (Timed)

4.14 mi in 15:00

16.6

MPH

133

Watts

141

Calories
July 21, 2020

22.7

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

106

Watts

30

Calories

Fruitdale

5.10 mi in 21:04

14.5

MPH

100

Watts

156

Calories

Sunday Afternoon

2.68 mi in 10:55

14.7

MPH

108

Watts

86

Calories

Sunday Afternoon

2.68 mi in 10:35

15.2

MPH

108

Watts

83

Calories

Lost Valley

5.95 mi in 22:18

16.0

MPH

110

Watts

179

Calories

Lost Valley

1.17 mi in 4:30

15.6

MPH

89

Watts

30

Calories

City Express

0.55 mi in 1:54

17.4

MPH

97

Watts

13

Calories

City Express

0.55 mi in 1:50

18.0

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

111

Watts

14

Calories

City Express

0.55 mi in 2:51

11.6

MPH

60

Watts

14

Calories

City Express

0.55 mi in 5:55

5.6

MPH

33

Watts

20

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

86

Watts

33

Calories
July 20, 2020

20.8

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.67 mi in 10:09

15.8

MPH

121

Watts

88

Calories

Lost Valley

5.95 mi in 22:15

16.0

MPH

112

Watts

181

Calories

Lost Valley

1.18 mi in 4:12

16.9

MPH

113

Watts

34

Calories

City Express

0.55 mi in 1:59

16.6

MPH

88

Watts

12

Calories

City Express

0.55 mi in 2:03

16.1

MPH

77

Watts

11

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

88

Watts

33

Calories

Fruitdale (Timed)

2.52 mi in 10:00

15.1

MPH

111

Watts

81

Calories

Redwood Dash (Timed)

3.82 mi in 15:00

15.3

MPH

107

Watts

118

Calories

Redwood Dash (Timed)

1.29 mi in 5:00

15.5

MPH

110

Watts

40

Calories
July 18, 2020

17.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.67 mi in 22:24

15.2

MPH

110

Watts

180

Calories

Sunday Afternoon

2.68 mi in 9:39

16.7

MPH

134

Watts

91

Calories

Expresso Speedway (Timed)

8.57 mi in 30:00

17.1

MPH

138

Watts

292

Calories

Redwood Dash (Timed)

1.00 mi in 5:00

12.0

MPH

65

Watts

26

Calories
July 16, 2020

17.7

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.10 mi in 26:08

14.0

MPH

91

Watts

181

Calories

Lost Valley

5.94 mi in 23:15

15.3

MPH

98

Watts

169

Calories

City Express

0.55 mi in 1:49

18.2

MPH

109

Watts

14

Calories

City Express

0.55 mi in 1:56

17.1

MPH

115

Watts

15

Calories

City Express

0.55 mi in 2:07

15.6

MPH

70

Watts

11

Calories

City Express

0.54 mi in 2:10

15.0

MPH

70

Watts

12

Calories

Expresso Speedway (Timed)

1.20 mi in 5:00

14.4

MPH

92

Watts

35

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

79

Watts

31

Calories
July 14, 2020

26.5

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.07 mi in 54:56

15.4

MPH

117

Watts

465

Calories

Sunday Afternoon

2.67 mi in 10:17

15.6

MPH

117

Watts

87

Calories

Lost Valley

6.25 mi in 24:58

15.0

MPH

106

Watts

195

Calories

City Express

0.55 mi in 1:48

18.3

MPH

113

Watts

14

Calories

City Express

0.55 mi in 1:48

18.3

MPH

123

Watts

15

Calories

City Express

0.60 mi in 2:41

13.4

MPH

87

Watts

17

Calories

City Express

0.55 mi in 2:04

16.0

MPH

90

Watts

13

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories
July 13, 2020

22.3

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:13

14.6

MPH

101

Watts

271

Calories

Lost Valley

6.25 mi in 22:55

16.4

MPH

122

Watts

201

Calories

Lost Valley

1.17 mi in 4:09

16.9

MPH

115

Watts

34

Calories

Lost Valley

1.18 mi in 4:46

14.9

MPH

86

Watts

31

Calories

City Express

0.55 mi in 1:49

18.2

MPH

104

Watts

13

Calories

City Express

0.57 mi in 1:54

18.0

MPH

126

Watts

16

Calories

City Express

0.55 mi in 1:47

18.5

MPH

115

Watts

14

Calories

City Express

0.55 mi in 1:56

17.1

MPH

104

Watts

14

Calories

City Express

0.55 mi in 1:52

17.7

MPH

106

Watts

14

Calories

City Express

0.57 mi in 2:09

15.9

MPH

95

Watts

15

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

107

Watts

39

Calories
July 11, 2020

21.2

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Fruitdale

5.25 mi in 21:54

14.4

MPH

99

Watts

161

Calories

Sunday Afternoon

2.66 mi in 10:48

14.8

MPH

111

Watts

88

Calories

Lost Valley

5.95 mi in 23:18

15.3

MPH

103

Watts

177

Calories

City Express

0.55 mi in 1:51

17.8

MPH

105

Watts

14

Calories

City Express

0.55 mi in 1:50

18.0

MPH

106

Watts

14

Calories

City Express

0.55 mi in 2:03

16.1

MPH

75

Watts

11

Calories

Redwood Dash (Timed)

3.50 mi in 15:00

14.0

MPH

91

Watts

103

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

84

Watts

32

Calories
July 10, 2020

27.7

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:28

14.6

MPH

94

Watts

117

Calories

Fruitdale

5.00 mi in 20:24

14.7

MPH

102

Watts

153

Calories

Sunday Afternoon

2.70 mi in 10:43

15.1

MPH

112

Watts

87

Calories

Lost Valley

5.95 mi in 22:41

15.7

MPH

105

Watts

175

Calories

Lost Valley

0.92 mi in 3:24

16.2

MPH

93

Watts

23

Calories

Lost Valley

0.92 mi in 3:40

15.1

MPH

80

Watts

23

Calories

City Express

0.55 mi in 1:58

16.8

MPH

91

Watts

13

Calories

City Express

0.55 mi in 2:00

16.5

MPH

95

Watts

13

Calories

City Express

0.55 mi in 1:53

17.5

MPH

95

Watts

13

Calories

City Express

0.55 mi in 1:59

16.6

MPH

82

Watts

12

Calories

City Express

0.55 mi in 2:05

15.8

MPH

74

Watts

11

Calories

City Express

0.55 mi in 2:12

15.0

MPH

74

Watts

13

Calories

City Express

0.55 mi in 2:03

16.1

MPH

91

Watts

13

Calories

City Express

0.55 mi in 2:01

16.4

MPH

89

Watts

13

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

110

Watts

40

Calories

Redwood Dash (Timed)

1.26 mi in 5:00

15.1

MPH

105

Watts

39

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

95

Watts

36

Calories
July 9, 2020

16.2

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 22:25

15.9

MPH

107

Watts

176

Calories

City Express

0.55 mi in 1:51

17.8

MPH

108

Watts

14

Calories

City Express

0.55 mi in 2:12

15.0

MPH

88

Watts

15

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

105

Watts

39

Calories

Fruitdale (Timed)

7.90 mi in 30:00

15.8

MPH

120

Watts

260

Calories
July 8, 2020

28.2

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

171

Watts

37

Calories

Rolling Thunder

1.38 mi in 5:09

16.1

MPH

137

Watts

50

Calories

Fruitdale

8.84 mi in 34:26

15.4

MPH

118

Watts

293

Calories

Lost Valley

5.95 mi in 22:36

15.8

MPH

105

Watts

175

Calories

City Express

0.55 mi in 1:49

18.2

MPH

107

Watts

14

Calories

City Express

0.55 mi in 1:48

18.3

MPH

109

Watts

14

Calories

City Express

0.54 mi in 1:48

18.0

MPH

95

Watts

12

Calories

City Express

0.53 mi in 1:44

18.3

MPH

103

Watts

13

Calories

City Express

0.54 mi in 1:47

18.2

MPH

100

Watts

13

Calories

City Express

0.54 mi in 1:55

16.9

MPH

90

Watts

12

Calories

City Express

0.55 mi in 2:03

16.1

MPH

75

Watts

11

Calories

City Express

0.52 mi in 1:53

16.6

MPH

77

Watts

11

Calories

Expresso Speedway (Timed)

1.38 mi in 5:00

16.6

MPH

127

Watts

45

Calories

Expresso Speedway (Timed)

1.29 mi in 5:00

15.5

MPH

106

Watts

39

Calories

Fruitdale (Timed)

2.55 mi in 10:00

15.3

MPH

113

Watts

82

Calories

Redwood Dash (Timed)

1.29 mi in 5:00

15.5

MPH

111

Watts

40

Calories

Titan July 2020

Ride Towards Immortality!

Titan July 2020

# 9

of 977 Riders

8,359

Calories

Challenge Totals

July 31, 2020

10.28 Miles

332 Calories

0 Score

July 27, 2020

18.95 Miles

550 Calories

0 Score

July 22, 2020

24.26 Miles

722 Calories

0 Score

July 21, 2020

22.49 Miles

671 Calories

0 Score

July 20, 2020

20.82 Miles

628 Calories

0 Score

July 18, 2020

17.92 Miles

589 Calories

0 Score

July 16, 2020

17.67 Miles

498 Calories

0 Score

July 14, 2020

26.46 Miles

843 Calories

0 Score

July 13, 2020

22.06 Miles

663 Calories

0 Score

July 11, 2020

21.15 Miles

629 Calories

0 Score

July 10, 2020

27.67 Miles

794 Calories

0 Score

July 9, 2020

16.23 Miles

503 Calories

0 Score

July 8, 2020

28.00 Miles

861 Calories

0 Score

July 31, 2020

10.3

332

0

July 27, 2020

18.9

550

0

July 22, 2020

24.3

721

0

July 21, 2020

22.7

676

0

July 20, 2020

20.8

628

0

Titan
July 2020

Titan
July 2020