Golds Dynamic Dozen

Workout Wizard
August 2020

Dan Weyandt
YMCA - Central Maryland - Parkville Family Center
60-69
Dan Weyandt
No Rank
Time
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Challenge Totals

Miles 230
Calories 10,514
Score 0

  • August 28, 2020

    12.19 Miles
    537 Calories
    0 Score
    Rides
    10.44 mi in 32:11
    1.75 mi in 5:57

  • August 26, 2020

    12.53 Miles
    555 Calories
    0 Score
    Rides
    10.78 mi in 32:02
    1.75 mi in 5:48

  • August 25, 2020

    12.26 Miles
    541 Calories
    0 Score
    Rides
    1.75 mi in 5:06
    10.51 mi in 32:03

  • August 24, 2020

    12.44 Miles
    542 Calories
    0 Score
    Rides
    10.69 mi in 32:03
    1.75 mi in 5:35

  • August 23, 2020

    13.25 Miles
    573 Calories
    0 Score
    Rides
    3.56 mi in 12:05
    1.75 mi in 5:56
    7.94 mi in 23:41

  • August 19, 2020

    12.59 Miles
    548 Calories
    0 Score
    Rides
    10.84 mi in 32:02
    1.75 mi in 5:52

  • August 18, 2020

    11.81 Miles
    536 Calories
    0 Score
    Rides
    10.06 mi in 32:04
    1.75 mi in 5:28

  • August 17, 2020

    12.09 Miles
    571 Calories
    0 Score
    Rides
    1.75 mi in 5:40
    10.34 mi in 35:19

  • August 14, 2020

    12.50 Miles
    611 Calories
    0 Score
    Rides
    1.75 mi in 5:26
    10.75 mi in 32:04

  • August 13, 2020

    12.19 Miles
    533 Calories
    0 Score
    Rides
    10.44 mi in 32:04
    1.75 mi in 5:37

  • August 12, 2020

    12.24 Miles
    540 Calories
    0 Score
    Rides
    4.00 mi in 12:53
    6.49 mi in 20:06
    1.75 mi in 5:46

  • August 11, 2020

    12.44 Miles
    643 Calories
    0 Score
    Rides
    10.69 mi in 32:03
    1.75 mi in 5:48

  • August 10, 2020

    7.57 Miles
    345 Calories
    0 Score
    Rides
    5.82 mi in 18:00
    1.75 mi in 5:33

  • August 8, 2020

    15.26 Miles
    704 Calories
    0 Score
    Rides
    13.51 mi in 42:56
    1.75 mi in 5:46

  • August 7, 2020

    12.94 Miles
    609 Calories
    0 Score
    Rides
    11.19 mi in 32:03
    1.75 mi in 5:59

  • August 6, 2020

    13.06 Miles
    618 Calories
    0 Score
    Rides
    1.75 mi in 6:03
    11.31 mi in 32:03

  • August 5, 2020

    8.55 Miles
    397 Calories
    0 Score
    Rides
    1.75 mi in 5:54
    6.80 mi in 19:39

  • August 3, 2020

    12.19 Miles
    548 Calories
    0 Score
    Rides
    10.44 mi in 32:06
    1.75 mi in 5:46

  • August 1, 2020

    11.99 Miles
    541 Calories
    0 Score
    Rides
    10.24 mi in 32:04
    1.75 mi in 5:35
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