YMCAs of Iowa

Workout Wizard
August 2020

Craig Hege
YMCA - Chambersburg
60-69
Craig Hege
No Rank
Time
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Challenge Totals

Miles 415
Calories 21,439
Score 106,700

  • August 31, 2020

    39.04 Miles
    1,980 Calories
    0 Score
    Rides
    9.00 mi in 26:38
    10.01 mi in 28:56
    11.03 mi in 32:53
    9.00 mi in 26:05

  • August 29, 2020

    31.03 Miles
    1,690 Calories
    0 Score
    Rides
    11.01 mi in 32:15
    10.01 mi in 29:14
    10.01 mi in 29:19

  • August 28, 2020

    23.03 Miles
    1,243 Calories
    0 Score
    Rides
    11.03 mi in 32:25
    12.00 mi in 34:01

  • August 27, 2020

    47.81 Miles
    2,453 Calories
    0 Score
    Rides
    13.00 mi in 37:12
    12.00 mi in 35:22
    11.81 mi in 35:50
    11.00 mi in 33:38

  • August 24, 2020

    41.00 Miles
    2,034 Calories
    0 Score
    Rides
    13.00 mi in 41:08
    14.00 mi in 40:47
    14.00 mi in 41:33

  • August 21, 2020

    20.02 Miles
    1,082 Calories
    0 Score
    Rides
    20.02 mi in 57:30

  • August 20, 2020

    40.67 Miles
    1,990 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.02 mi in 2:39
    2.03 mi in 5:41
    2.36 mi in 6:36
    2.91 mi in 8:11
    5.04 mi in 14:49
    2.93 mi in 8:32
    5.00 mi in 14:21
    5.00 mi in 14:30
    1.99 mi in 6:02
    2.36 mi in 7:01
    2.03 mi in 5:51
    2.00 mi in 5:36
    5.00 mi in 14:41

  • August 17, 2020

    37.00 Miles
    1,886 Calories
    0 Score
    Rides
    19.00 mi in 59:43
    5.00 mi in 13:43
    8.00 mi in 24:56
    5.00 mi in 14:32

  • August 13, 2020

    35.73 Miles
    1,766 Calories
    0 Score
    Rides
    7.00 mi in 20:19
    6.01 mi in 18:23
    6.01 mi in 17:46
    6.91 mi in 19:07
    6.01 mi in 16:11
    33,960 points
    32,690 points
    40,050 points

  • August 12, 2020

    29.87 Miles
    1,533 Calories
    0 Score
    Rides
    3.00 mi in 8:02
    6.91 mi in 19:58
    6.98 mi in 20:13
    6.98 mi in 20:09
    6.00 mi in 16:03

  • August 10, 2020

    31.75 Miles
    1,700 Calories
    0 Score
    Rides
    8.01 mi in 24:36
    7.87 mi in 21:42
    7.87 mi in 23:00
    8.00 mi in 26:02

  • August 3, 2020

    40.17 Miles
    1,985 Calories
    0 Score
    Rides
    1.02 mi in 2:31
    2.91 mi in 8:40
    9.04 mi in 26:56
    10.00 mi in 28:42
    9.00 mi in 27:39
    8.20 mi in 23:26
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