Patrick Moran - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Patrick Moran

YMCA - Regina - Northwest 40-49

40-49

# 57 of 3,396

213 Miles

# 57

of 3,396 Riders

213

Miles

Challenge Totals

Miles	139
Calories	4,887
Score	0

Timeline

November 30, 2020

10.56 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:12

1

36:12

6.98

11.6

252

92

112

Apple Grinder

3.58 mi in 20:12

0.51

20:12

3.58

10.6

120

76

107
November 29, 2020

9.25 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

9.25 mi in 55:02

0.46

55:02

9.25

10.1

404

99

108
November 28, 2020

8.14 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.14 mi in 45:04

1.17

45:04

8.14

10.8

279

80

114
November 26, 2020

12.89 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.55 mi in 41:44

1.08

41:44

7.55

10.9

256

78

0

Apple Grinder

5.34 mi in 28:37

0.76

28:37

5.34

11.2

186

84

141
November 24, 2020

13.70 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.08 mi in 46:18

1.30

46:18

9.08

11.8

312

88

55

Apple Grinder

4.62 mi in 25:07

0.66

25:07

4.62

11.0

154

79

91
November 22, 2020

9.62 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.68 mi in 40:05

1.10

40:05

7.68

11.5

271

89

0

Apple Grinder

1.94 mi in 10:34

0.28

10:34

1.94

11.0

57

67

0
November 21, 2020

9.64 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.09 mi in 30:04

0.87

30:04

6.09

12.2

217

97

104

Apple Grinder

3.55 mi in 20:03

0.51

20:03

3.55

10.6

113

70

97
November 20, 2020

18.97 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

11.25 mi in 57:04

1.61

57:04

11.25

11.8

391

90

109

Apple Grinder

7.72 mi in 40:03

1.11

40:03

7.72

11.6

266

87

104
November 18, 2020

11.49 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:32

1

34:32

6.98

12.1

241

93

109

Apple Grinder

4.51 mi in 22:09

0.64

22:09

4.51

12.2

154

92

101
November 16, 2020

13.32 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.98 mi in 50:03

1.43

50:03

9.98

12.0

336

88

105

Apple Grinder

3.34 mi in 16:14

0.48

16:14

3.34

12.3

114

94

102
November 15, 2020

6.16 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.16 mi in 30:04

0.88

30:04

6.16

12.3

227

102

116
November 14, 2020

9.59 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.59 mi in 45:15

1.37

45:15

9.59

12.7

331

98

107
November 13, 2020

8.26 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.26 mi in 40:04

1.18

40:04

8.26

12.4

286

95

108
November 12, 2020

13.23 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.44 mi in 30:02

0.92

30:02

6.44

12.9

239

108

112

Apple Grinder

6.79 mi in 35:05

0.97

35:05

6.79

11.6

233

87

102
November 8, 2020

9.50 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.85 mi in 23:09

0.69

23:09

4.85

12.6

176

103

108

Apple Grinder

4.65 mi in 23:05

0.66

23:05

4.65

12.1

156

89

109
November 7, 2020

14.86 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.35 mi in 31:35

0.91

31:35

6.35

12.1

232

99

111

Apple Grinder

5.77 mi in 30:04

0.82

30:04

5.77

11.5

199

87

109

Apple Grinder

2.74 mi in 12:59

0.39

12:59

2.74

12.7

88

90

106
November 6, 2020

10.98 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.23 mi in 29:03

0.89

29:03

6.23

12.9

226

106

106

Apple Grinder

4.75 mi in 23:03

0.68

23:03

4.75

12.4

166

97

103
November 4, 2020

10.49 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.43 mi in 30:04

0.92

30:04

6.43

12.8

236

107

113

Apple Grinder

4.06 mi in 20:05

0.58

20:05

4.06

12.1

140

92

108
November 3, 2020

12.59 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.48 mi in 33:08

0.93

33:08

6.48

11.7

219

86

106

Apple Grinder

6.11 mi in 30:09

0.87

30:09

6.11

12.2

215

95

106
November 30, 2020

10.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:12

11.6

MPH

92

Watts

252

Calories

Apple Grinder

3.58 mi in 20:12

10.6

MPH

76

Watts

120

Calories
November 29, 2020

9.3

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

9.25 mi in 55:02

10.1

MPH

99

Watts

404

Calories
November 28, 2020

8.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.14 mi in 45:04

10.8

MPH

80

Watts

279

Calories
November 26, 2020

12.9

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.55 mi in 41:44

10.9

MPH

78

Watts

256

Calories

Apple Grinder

5.34 mi in 28:37

11.2

MPH

84

Watts

186

Calories
November 24, 2020

13.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.08 mi in 46:18

11.8

MPH

88

Watts

312

Calories

Apple Grinder

4.62 mi in 25:07

11.0

MPH

79

Watts

154

Calories
November 22, 2020

9.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.68 mi in 40:05

11.5

MPH

89

Watts

271

Calories

Apple Grinder

1.94 mi in 10:34

11.0

MPH

67

Watts

57

Calories
November 21, 2020

9.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.09 mi in 30:04

12.2

MPH

97

Watts

217

Calories

Apple Grinder

3.55 mi in 20:03

10.6

MPH

70

Watts

113

Calories
November 20, 2020

19.0

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

11.25 mi in 57:04

11.8

MPH

90

Watts

391

Calories

Apple Grinder

7.72 mi in 40:03

11.6

MPH

87

Watts

266

Calories
November 18, 2020

11.5

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:32

12.1

MPH

93

Watts

241

Calories

Apple Grinder

4.51 mi in 22:09

12.2

MPH

92

Watts

154

Calories
November 16, 2020

13.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.98 mi in 50:03

12.0

MPH

88

Watts

336

Calories

Apple Grinder

3.34 mi in 16:14

12.3

MPH

94

Watts

114

Calories
November 15, 2020

6.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.16 mi in 30:04

12.3

MPH

102

Watts

227

Calories
November 14, 2020

9.6

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.59 mi in 45:15

12.7

MPH

98

Watts

331

Calories
November 13, 2020

8.3

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.26 mi in 40:04

12.4

MPH

95

Watts

286

Calories
November 12, 2020

13.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.44 mi in 30:02

12.9

MPH

108

Watts

239

Calories

Apple Grinder

6.79 mi in 35:05

11.6

MPH

87

Watts

233

Calories
November 8, 2020

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

4.85 mi in 23:09

12.6

MPH

103

Watts

176

Calories

Apple Grinder

4.65 mi in 23:05

12.1

MPH

89

Watts

156

Calories
November 7, 2020

14.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.35 mi in 31:35

12.1

MPH

99

Watts

232

Calories

Apple Grinder

5.77 mi in 30:04

11.5

MPH

87

Watts

199

Calories

Apple Grinder

2.74 mi in 12:59

12.7

MPH

90

Watts

88

Calories
November 6, 2020

11.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.23 mi in 29:03

12.9

MPH

106

Watts

226

Calories

Apple Grinder

4.75 mi in 23:03

12.4

MPH

97

Watts

166

Calories
November 4, 2020

10.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.43 mi in 30:04

12.8

MPH

107

Watts

236

Calories

Apple Grinder

4.06 mi in 20:05

12.1

MPH

92

Watts

140

Calories
November 3, 2020

12.6

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.48 mi in 33:08

11.7

MPH

86

Watts

219

Calories

Apple Grinder

6.11 mi in 30:09

12.2

MPH

95

Watts

215

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 57

of 3,396 Riders

213

Miles

Challenge Totals

November 30, 2020

10.56 Miles

373 Calories

0 Score

November 29, 2020

9.25 Miles

404 Calories

0 Score

November 28, 2020

8.14 Miles

279 Calories

0 Score

November 26, 2020

12.89 Miles

442 Calories

0 Score

November 24, 2020

13.70 Miles

466 Calories

0 Score

November 22, 2020

9.62 Miles

328 Calories

0 Score

November 21, 2020

9.64 Miles

330 Calories

0 Score

November 20, 2020

18.97 Miles

657 Calories

0 Score

November 18, 2020

11.49 Miles

395 Calories

0 Score

November 16, 2020

13.32 Miles

450 Calories

0 Score

November 15, 2020

6.16 Miles

227 Calories

0 Score

November 14, 2020

9.59 Miles

331 Calories

0 Score

November 13, 2020

8.26 Miles

286 Calories

0 Score

November 12, 2020

13.23 Miles

472 Calories

0 Score

November 8, 2020

9.50 Miles

332 Calories

0 Score

November 7, 2020

14.86 Miles

520 Calories

0 Score

November 6, 2020

10.98 Miles

393 Calories

0 Score

November 4, 2020

10.49 Miles

376 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020