Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 95 of 4,749
3:49 Stage Race

Challenge Totals

Miles 44
Calories 1,877
Score 0
1 of 1 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:49
  • January 9, 2020

    20.04 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:33
    5.82 mi in 22:10
    5.43 mi in 17:43
    2.03 mi in 6:39
    3.73 mi in 13:00
  • January 7, 2020

    11.17 Miles
    498 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    2.36 mi in 7:15
    5.43 mi in 16:52
    2.36 mi in 7:24
  • January 5, 2020

    12.53 Miles
    527 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    7.50 mi in 24:02
    3.00 mi in 9:12