Ride of the Week: 2020

Ride of the Week: 34
16 Aug 2020 - 22 Aug 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 517 of 682
0 of 1 completed
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Challenge Totals

Miles 261
Calories 11,154
Score 0
Tour
Time
Ravens Roost
Ravens Roost
7.2 mi
--

  • August 22, 2020

    48.23 Miles
    2,070 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 6:45
    2.91 mi in 9:48
    4.00 mi in 14:11
    4.00 mi in 13:37
    4.00 mi in 13:23
    4.00 mi in 14:19
    4.00 mi in 14:14
    6.33 mi in 22:43
    1.50 mi in 5:52
    1.50 mi in 4:59
    1.50 mi in 5:47
    1.50 mi in 4:54
    7.60 mi in 28:40
    2.36 mi in 8:18

  • August 21, 2020

    41.68 Miles
    1,712 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    1.50 mi in 5:44
    1.50 mi in 4:48
    1.50 mi in 4:38
    1.50 mi in 4:45
    1.50 mi in 6:18
    2.36 mi in 9:08
    2.36 mi in 8:18
    2.36 mi in 8:11
    2.36 mi in 7:58
    1.50 mi in 5:22
    2.36 mi in 7:49
    2.36 mi in 7:49
    2.36 mi in 7:39
    0.50 mi in 2:21
    2.36 mi in 7:45
    2.36 mi in 7:43
    2.36 mi in 7:50
    2.36 mi in 8:10
    2.36 mi in 7:49
    2.36 mi in 7:53

  • August 20, 2020

    46.38 Miles
    2,054 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.91 mi in 9:13
    5.00 mi in 15:42
    1.50 mi in 5:07
    1.50 mi in 4:44
    1.50 mi in 4:40
    1.50 mi in 4:46
    1.50 mi in 4:48
    1.50 mi in 4:48
    1.50 mi in 5:01
    1.50 mi in 4:35
    1.50 mi in 4:32
    1.50 mi in 4:38
    2.36 mi in 8:12
    2.36 mi in 7:44
    4.53 mi in 18:20
    2.03 mi in 6:18
    3.73 mi in 13:09
    3.73 mi in 12:52
    3.73 mi in 12:40

  • August 19, 2020

    45.05 Miles
    1,978 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:32
    2.91 mi in 10:14
    2.91 mi in 10:22
    4.00 mi in 13:47
    10.00 mi in 42:10
    1.50 mi in 5:03
    1.50 mi in 5:00
    1.50 mi in 4:58
    2.36 mi in 8:58
    2.36 mi in 9:30
    2.36 mi in 8:06
    2.36 mi in 8:17
    4.53 mi in 18:29
    3.73 mi in 13:22

  • August 18, 2020

    34.62 Miles
    1,415 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.03 mi in 7:34
    1.50 mi in 5:54
    1.50 mi in 5:25
    1.50 mi in 5:16
    1.50 mi in 5:07
    1.50 mi in 5:11
    1.50 mi in 5:00
    1.50 mi in 4:55
    1.50 mi in 4:47
    1.50 mi in 4:43
    1.50 mi in 4:53
    1.50 mi in 5:00
    1.50 mi in 5:04
    1.50 mi in 5:05
    1.50 mi in 4:58
    1.50 mi in 5:00
    1.50 mi in 5:02
    1.50 mi in 4:47
    2.36 mi in 7:54
    3.73 mi in 13:21

  • August 17, 2020

    50.82 Miles
    2,113 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    4.23 mi in 14:29
    1.61 mi in 7:32
    2.91 mi in 9:50
    3.37 mi in 12:00
    3.37 mi in 11:33
    6.90 mi in 25:46
    6.90 mi in 24:05
    1.50 mi in 5:23
    1.50 mi in 5:23
    1.50 mi in 5:33
    1.50 mi in 5:11
    2.36 mi in 8:55
    2.36 mi in 8:32
    1.27 mi in 5:26
    2.03 mi in 7:01
    1.75 mi in 6:04
    3.73 mi in 13:33

  • August 16, 2020

    4.62 Miles
    197 Calories
    0 Score
    Rides
    3.37 mi in 11:37
    1.25 mi in 4:03
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