Nick Goncalves - Ride of the Week: 38

Ride of the Week: 38
13 Sep 2020 - 19 Sep 2020

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Riders

Info

Ride of the Week: 38
13 Sep 2020 - 19 Sep 2020

Nick Goncalves

YMCA - Greater Springfield - Scantic Valley 20-29

20-29

# 1039 of 1,173

0 of 1 completed

# 1039

of 1,173 Riders

0

of 1 completed

Challenge Totals

Miles	268
Calories	11,482
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

September 19, 2020

53.02 Miles

2,129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1.02

3:44

1.02

16.4

40

158

0

Rolling Thunder

1.02 mi in 3:47

1.02

3:47

1.02

16.2

40

157

0

Rolling Thunder

1.02 mi in 3:19

1.02

3:19

1.02

18.5

42

203

84

Rolling Thunder

1.02 mi in 3:38

1.02

3:38

1.02

16.8

42

172

0

Campus Loop

2.03 mi in 6:36

1.01

6:36

2.03

18.5

83

200

101

Campus Loop

2.03 mi in 6:32

1.01

6:32

2.03

18.6

84

204

91

Lost Trail

2.91 mi in 9:43

1.00

9:43

2.91

18.0

122

199

78

Lost Trail

2.91 mi in 9:25

1.00

9:25

2.91

18.5

126

213

157

Lost Trail

2.91 mi in 9:25

1.00

9:25

2.91

18.5

126

214

54

Lost Trail

2.91 mi in 9:46

1.00

9:46

2.91

17.9

123

201

118

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

48

84

0

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

53

136

0

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

156

0

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

58

190

103

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

59

201

99

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

62

218

108

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

62

216

52

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

60

186

112

Rabbit Run

2.36 mi in 9:17

1.03

9:17

2.36

15.3

90

139

0

Rabbit Run

2.36 mi in 8:57

1.03

8:57

2.36

15.8

93

152

119

Rabbit Run

2.36 mi in 8:18

1.03

8:18

2.36

17.1

96

173

104

Rabbit Run

2.36 mi in 8:16

1.03

8:16

2.36

17.1

97

175

108

Rabbit Run

2.36 mi in 8:10

1.03

8:10

2.36

17.3

99

181

107

Rabbit Run

2.36 mi in 9:26

1.03

9:26

2.36

15.0

92

142

0

Rabbit Run

2.36 mi in 8:47

1.03

8:47

2.36

16.1

93

156

111

Rabbit Run

2.36 mi in 9:21

1.03

9:21

2.36

15.1

89

137

0

Rabbit Run

2.36 mi in 8:41

1.03

8:41

2.36

16.3

94

158

175
September 18, 2020

51.59 Miles

2,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1.02

3:38

1.02

16.8

40

170

124

Rolling Thunder

1.02 mi in 3:28

1.02

3:28

1.02

17.7

40

185

111

Rolling Thunder

1.02 mi in 3:31

1.02

3:31

1.02

17.4

41

188

101

Rolling Thunder

1.02 mi in 3:31

1.02

3:31

1.02

17.4

42

189

101

Rolling Thunder

1.02 mi in 3:28

1.02

3:28

1.02

17.7

40

184

119

Rolling Thunder

1.02 mi in 3:43

1.02

3:43

1.02

16.5

41

164

0

Rolling Thunder

1.02 mi in 3:38

1.02

3:38

1.02

16.8

41

168

0

Rolling Thunder

1.02 mi in 3:37

1.02

3:37

1.02

16.9

42

173

0

Rolling Thunder

1.02 mi in 3:27

1.02

3:27

1.02

17.7

42

195

104

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

43

212

109

Rolling Thunder

1.02 mi in 3:42

1.02

3:42

1.02

16.5

42

168

0

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

212

105

Rolling Thunder

1.02 mi in 3:19

1.02

3:19

1.02

18.5

44

214

112

Rolling Thunder

1.02 mi in 3:25

1.02

3:25

1.02

17.9

44

205

106

Rolling Thunder

1.02 mi in 3:13

1.02

3:13

1.02

19.0

44

220

107

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

44

217

97

Rolling Thunder

1.02 mi in 3:14

1.02

3:14

1.02

18.9

45

223

103

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

45

222

104

Rolling Thunder

1.02 mi in 3:09

1.02

3:09

1.02

19.4

46

236

105

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

212

114

Rolling Thunder

1.02 mi in 3:45

1.02

3:45

1.02

16.3

41

160

0

Rolling Thunder

1.02 mi in 3:38

1.02

3:38

1.02

16.8

41

168

0

Campus Loop

2.03 mi in 6:23

1.01

6:23

2.03

19.1

89

223

108

Campus Loop

2.03 mi in 6:22

1.01

6:22

2.03

19.1

90

224

110

Lost Trail

2.91 mi in 9:09

1.00

9:09

2.91

19.1

129

228

108

Lost Trail

2.91 mi in 9:32

1.00

9:32

2.91

18.3

126

211

97

Lost Trail

2.91 mi in 9:22

1.00

9:22

2.91

18.6

127

217

106

Temple Ridge

11.00 mi in 39:25

0.81

39:25

11

16.7

476

191

98

Redwood Dash

1.50 mi in 4:33

1

4:33

1.5

19.8

63

223

131

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

64

230

137

Rabbit Run

2.36 mi in 8:09

1.03

8:09

2.36

17.4

94

182

100
September 17, 2020

34.63 Miles

1,450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

208

121

Rolling Thunder

1.02 mi in 3:49

1.02

3:49

1.02

16.0

40

152

0

Rolling Thunder

1.02 mi in 3:53

1.02

3:53

1.02

15.8

37

149

93

Rolling Thunder

1.02 mi in 4:11

1.02

4:11

1.02

14.6

35

129

157

Rolling Thunder

1.02 mi in 3:43

1.02

3:43

1.02

16.5

39

165

92

Rolling Thunder

1.02 mi in 3:45

1.02

3:45

1.02

16.3

40

158

0

Rolling Thunder

1.02 mi in 3:25

1.02

3:25

1.02

17.9

42

196

120

Rolling Thunder

1.02 mi in 3:25

1.02

3:25

1.02

17.9

42

195

101

Rolling Thunder

1.02 mi in 3:27

1.02

3:27

1.02

17.7

42

194

0

Rolling Thunder

1.02 mi in 3:21

1.02

3:21

1.02

18.3

42

201

105

Rolling Thunder

1.02 mi in 3:25

1.02

3:25

1.02

17.9

41

191

0

Rolling Thunder

1.02 mi in 3:31

1.02

3:31

1.02

17.4

41

184

123

Rolling Thunder

1.02 mi in 3:23

1.02

3:23

1.02

18.1

42

199

120

Rolling Thunder

1.02 mi in 3:11

1.02

3:11

1.02

19.2

44

224

100

Rolling Thunder

1.02 mi in 3:13

1.02

3:13

1.02

19.0

44

221

107

Rolling Thunder

1.02 mi in 3:11

1.02

3:11

1.02

19.2

44

225

102

Rolling Thunder

1.02 mi in 3:19

1.02

3:19

1.02

18.5

42

205

118

Lost Trail

2.91 mi in 9:15

1.00

9:15

2.91

18.9

128

221

68

Lost Trail

2.91 mi in 9:26

1.00

9:26

2.91

18.5

126

214

0

Lost Trail

2.91 mi in 9:00

1.00

9:00

2.91

19.4

131

235

103

Rabbit Run

1.50 mi in 5:28

0.65

5:28

1.5

16.5

60

161

0

Rabbit Run

2.36 mi in 7:15

1.03

7:15

2.36

19.5

105

233

99

Rabbit Run

2.36 mi in 7:28

1.03

7:28

2.36

19.0

102

219

109

Rabbit Run

2.36 mi in 7:34

1.03

7:34

2.36

18.7

100

211

112
September 16, 2020

45.47 Miles

1,901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1.02

3:55

1.02

15.6

39

146

0

Rolling Thunder

1.02 mi in 3:51

1.02

3:51

1.02

15.9

39

150

0

Rolling Thunder

1.02 mi in 3:47

1.02

3:47

1.02

16.2

39

152

0

Rolling Thunder

1.02 mi in 4:03

1.02

4:03

1.02

15.1

36

139

0

Rolling Thunder

1.02 mi in 4:30

1.02

4:30

1.02

13.6

35

115

127

Rolling Thunder

1.02 mi in 3:39

1.02

3:39

1.02

16.8

40

172

0

Rolling Thunder

1.02 mi in 3:40

1.02

3:40

1.02

16.7

39

167

0

Rolling Thunder

1.02 mi in 3:39

1.02

3:39

1.02

16.8

39

168

0

Rolling Thunder

1.02 mi in 3:24

1.02

3:24

1.02

18.0

41

194

171

Rolling Thunder

1.02 mi in 3:12

1.02

3:12

1.02

19.1

44

223

121

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

44

216

116

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

43

213

69

Rolling Thunder

1.02 mi in 3:20

1.02

3:20

1.02

18.4

42

203

100

Rolling Thunder

1.02 mi in 3:24

1.02

3:24

1.02

18.0

42

197

110

Rolling Thunder

1.02 mi in 3:23

1.02

3:23

1.02

18.1

42

199

89

Rolling Thunder

1.02 mi in 3:13

1.02

3:13

1.02

19.0

44

221

83

Rolling Thunder

1.02 mi in 3:20

1.02

3:20

1.02

18.4

44

211

0

Rolling Thunder

1.02 mi in 3:11

1.02

3:11

1.02

19.2

45

227

94

Rolling Thunder

1.02 mi in 3:10

1.02

3:10

1.02

19.3

45

226

0

Rolling Thunder

1.02 mi in 3:18

1.02

3:18

1.02

18.5

43

213

98

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

43

214

51

Rolling Thunder

1.02 mi in 3:26

1.02

3:26

1.02

17.8

43

199

0

Rolling Thunder

1.02 mi in 3:10

1.02

3:10

1.02

19.3

44

227

0

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

43

214

72

Campus Loop

2.03 mi in 6:31

1.01

6:31

2.03

18.7

83

204

53

Lost Trail

2.91 mi in 9:23

1.00

9:23

2.91

18.6

125

213

107

Lost Trail

2.91 mi in 9:31

1.00

9:31

2.91

18.3

124

208

0

Lost Trail

2.91 mi in 9:17

1.00

9:17

2.91

18.8

127

219

0

Lost Trail

2.91 mi in 9:19

1.00

9:19

2.91

18.7

127

218

0

Lost Trail

2.91 mi in 9:19

1.00

9:19

2.91

18.7

127

218

0

Lost Trail

2.91 mi in 9:06

1.00

9:06

2.91

19.2

130

231

0

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

60

208

0
September 15, 2020

54.36 Miles

2,338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1.02

3:57

1.02

15.5

38

147

93

Rolling Thunder

1.02 mi in 3:44

1.02

3:44

1.02

16.4

39

162

94

Rolling Thunder

1.02 mi in 3:36

1.02

3:36

1.02

17.0

40

172

91

Rolling Thunder

1.02 mi in 3:30

1.02

3:30

1.02

17.5

41

185

92

Rolling Thunder

1.02 mi in 3:31

1.02

3:31

1.02

17.4

40

183

0

Rolling Thunder

1.02 mi in 3:24

1.02

3:24

1.02

18.0

41

194

132

Rolling Thunder

1.02 mi in 3:24

1.02

3:24

1.02

18.0

42

198

112

Rolling Thunder

1.02 mi in 3:20

1.02

3:20

1.02

18.4

42

204

109

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

211

0

Rolling Thunder

1.02 mi in 3:18

1.02

3:18

1.02

18.5

43

210

148

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

210

95

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

43

214

118

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

211

106

Rolling Thunder

1.02 mi in 3:20

1.02

3:20

1.02

18.4

43

207

0

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

43

214

104

Rolling Thunder

1.02 mi in 3:18

1.02

3:18

1.02

18.5

43

210

104

Rolling Thunder

1.02 mi in 5:10

1.02

5:10

1.02

11.8

32

90

97

Rolling Thunder

1.02 mi in 3:42

1.02

3:42

1.02

16.5

40

170

110

Rolling Thunder

1.02 mi in 3:28

1.02

3:28

1.02

17.7

41

190

118

Campus Loop

2.03 mi in 6:23

1.01

6:23

2.03

19.1

85

212

115

Campus Loop

2.03 mi in 6:16

1.01

6:16

2.03

19.4

86

222

108

Campus Loop

2.03 mi in 6:12

1.01

6:12

2.03

19.6

87

229

106

Campus Loop

2.03 mi in 6:10

1.01

6:10

2.03

19.8

89

233

110

Lost Trail

2.91 mi in 8:54

1.00

8:54

2.91

19.6

133

243

97

Lost Trail

2.91 mi in 9:14

1.00

9:14

2.91

18.9

128

223

101

Lost Trail

2.91 mi in 9:18

1.00

9:18

2.91

18.8

127

219

96

Pyramid Mountain

14.00 mi in 44:10

1.04

44:10

14

19.0

640

234

75

Rabbit Run

2.36 mi in 6:55

1.03

6:55

2.36

20.5

109

257

111

Rabbit Run

1.77 mi in 5:42

0.77

5:42

1.77

18.6

74

207

104
September 14, 2020

52.97 Miles

2,362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1.02

4:24

1.02

13.9

36

121

111

Rolling Thunder

1.02 mi in 3:39

1.02

3:39

1.02

16.8

40

169

107

Rolling Thunder

1.02 mi in 3:36

1.02

3:36

1.02

17.0

41

181

99

Rolling Thunder

1.02 mi in 3:25

1.02

3:25

1.02

17.9

41

193

92

Rolling Thunder

1.02 mi in 3:24

1.02

3:24

1.02

18.0

42

199

109

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

43

212

102

Rolling Thunder

1.02 mi in 3:16

1.02

3:16

1.02

18.7

44

216

109

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

44

216

103

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

44

214

100

Rolling Thunder

1.02 mi in 3:19

1.02

3:19

1.02

18.5

43

208

48

Rolling Thunder

1.02 mi in 3:21

1.02

3:21

1.02

18.3

42

201

79

Campus Loop

2.03 mi in 6:29

1.01

6:29

2.03

18.8

83

205

104

Lost Trail

2.91 mi in 9:15

1.00

9:15

2.91

18.9

128

222

0

Lost Trail

2.91 mi in 9:09

1.00

9:09

2.91

19.1

129

227

99

Lost Trail

2.91 mi in 9:16

1.00

9:16

2.91

18.8

130

224

0

Alpine Splash

5.86 mi in 21:33

2.01

21:33

5.86

16.3

281

206

0

Bent Spoke

4.51 mi in 14:33

1.13

14:33

4.51

18.6

215

239

102

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

53

151

90

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

55

171

96

Rabbit Run

2.36 mi in 7:23

1.03

7:23

2.36

19.2

104

227

107

City Express

0.73 mi in 2:42

0.16

2:42

0.73

16.2

30

176

0

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

80

188

66

Ocean Plunge

12.50 mi in 44:09

1.06

44:09

12.5

17.0

614

222

61
September 13, 2020

39.25 Miles

1,745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:27

1.02

3:27

1.02

17.7

41

190

113

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

43

214

125

Rolling Thunder

1.02 mi in 3:19

1.02

3:19

1.02

18.5

43

210

0

Rolling Thunder

1.02 mi in 3:20

1.02

3:20

1.02

18.4

43

207

0

Rolling Thunder

1.02 mi in 3:17

1.02

3:17

1.02

18.6

43

212

106

Rolling Thunder

1.02 mi in 3:15

1.02

3:15

1.02

18.8

44

218

0

Rolling Thunder

1.02 mi in 3:11

1.02

3:11

1.02

19.2

44

224

0

Rolling Thunder

1.02 mi in 3:11

1.02

3:11

1.02

19.2

44

225

0

Campus Loop

2.03 mi in 6:41

1.01

6:41

2.03

18.2

82

195

107

Campus Loop

2.03 mi in 6:30

1.01

6:30

2.03

18.7

84

207

142

Campus Loop

2.03 mi in 6:33

1.01

6:33

2.03

18.6

86

211

59

Lost Trail

2.91 mi in 9:27

1.00

9:27

2.91

18.5

125

212

105

Lost Trail

2.91 mi in 9:23

1.00

9:23

2.91

18.6

125

214

105

Lost Trail

2.91 mi in 9:14

1.00

9:14

2.91

18.9

129

224

112

Lost Trail

2.91 mi in 9:06

1.00

9:06

2.91

19.2

129

231

104

Thunderball

11.00 mi in 35:01

1.03

35:01

11

18.8

538

249

124

Rabbit Run

2.36 mi in 7:27

1.03

7:27

2.36

19.0

102

220

113
September 19, 2020

53.0

Miles

2,129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

158

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

157

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

203

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

172

Watts

42

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

200

Watts

83

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

204

Watts

84

Calories

Lost Trail

2.91 mi in 9:43

18.0

MPH

199

Watts

122

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

213

Watts

126

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

214

Watts

126

Calories

Lost Trail

2.91 mi in 9:46

17.9

MPH

201

Watts

123

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

84

Watts

48

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

136

Watts

53

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

156

Watts

56

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

190

Watts

58

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

201

Watts

59

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

218

Watts

62

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

216

Watts

62

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

186

Watts

60

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

139

Watts

90

Calories

Rabbit Run

2.36 mi in 8:57

15.8

MPH

152

Watts

93

Calories

Rabbit Run

2.36 mi in 8:18

17.1

MPH

173

Watts

96

Calories

Rabbit Run

2.36 mi in 8:16

17.1

MPH

175

Watts

97

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

181

Watts

99

Calories

Rabbit Run

2.36 mi in 9:26

15.0

MPH

142

Watts

92

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

156

Watts

93

Calories

Rabbit Run

2.36 mi in 9:21

15.1

MPH

137

Watts

89

Calories

Rabbit Run

2.36 mi in 8:41

16.3

MPH

158

Watts

94

Calories
September 18, 2020

51.6

Miles

2,192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

170

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

185

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

188

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

189

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

184

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

164

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

168

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

173

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

195

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

168

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

214

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

205

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

220

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

217

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

223

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

222

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

236

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

160

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

168

Watts

41

Calories

Campus Loop

2.03 mi in 6:23

19.1

MPH

223

Watts

89

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

224

Watts

90

Calories

Lost Trail

2.91 mi in 9:09

19.1

MPH

228

Watts

129

Calories

Lost Trail

2.91 mi in 9:32

18.3

MPH

211

Watts

126

Calories

Lost Trail

2.91 mi in 9:22

18.6

MPH

217

Watts

127

Calories

Temple Ridge

11.00 mi in 39:25

16.7

MPH

191

Watts

476

Calories

Redwood Dash

1.50 mi in 4:33

19.8

MPH

223

Watts

63

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

230

Watts

64

Calories

Rabbit Run

2.36 mi in 8:09

17.4

MPH

182

Watts

94

Calories
September 17, 2020

34.6

Miles

1,450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

208

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

152

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

149

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

165

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

158

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

196

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

195

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

194

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

201

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

191

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

184

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

199

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

224

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

221

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

225

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

205

Watts

42

Calories

Lost Trail

2.91 mi in 9:15

18.9

MPH

221

Watts

128

Calories

Lost Trail

2.91 mi in 9:26

18.5

MPH

214

Watts

126

Calories

Lost Trail

2.91 mi in 9:00

19.4

MPH

235

Watts

131

Calories

Rabbit Run

1.50 mi in 5:28

16.5

MPH

161

Watts

60

Calories

Rabbit Run

2.36 mi in 7:15

19.5

MPH

233

Watts

105

Calories

Rabbit Run

2.36 mi in 7:28

19.0

MPH

219

Watts

102

Calories

Rabbit Run

2.36 mi in 7:34

18.7

MPH

211

Watts

100

Calories
September 16, 2020

45.5

Miles

1,901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

146

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

150

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

152

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

139

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

115

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

172

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

167

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

168

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

194

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

223

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

216

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

213

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

203

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

197

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:23

18.1

MPH

199

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

221

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

211

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

227

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

226

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

213

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

214

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

199

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

227

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

214

Watts

43

Calories

Campus Loop

2.03 mi in 6:31

18.7

MPH

204

Watts

83

Calories

Lost Trail

2.91 mi in 9:23

18.6

MPH

213

Watts

125

Calories

Lost Trail

2.91 mi in 9:31

18.3

MPH

208

Watts

124

Calories

Lost Trail

2.91 mi in 9:17

18.8

MPH

219

Watts

127

Calories

Lost Trail

2.91 mi in 9:19

18.7

MPH

218

Watts

127

Calories

Lost Trail

2.91 mi in 9:19

18.7

MPH

218

Watts

127

Calories

Lost Trail

2.91 mi in 9:06

19.2

MPH

231

Watts

130

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

208

Watts

60

Calories
September 15, 2020

54.4

Miles

2,337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

147

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

162

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

172

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

185

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

183

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

194

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

198

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

204

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

211

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

210

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

210

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

214

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

211

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

207

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

214

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:18

18.5

MPH

210

Watts

43

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

170

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

190

Watts

41

Calories

Campus Loop

2.03 mi in 6:23

19.1

MPH

212

Watts

85

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

222

Watts

86

Calories

Campus Loop

2.03 mi in 6:12

19.6

MPH

229

Watts

87

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

233

Watts

89

Calories

Lost Trail

2.91 mi in 8:54

19.6

MPH

243

Watts

133

Calories

Lost Trail

2.91 mi in 9:14

18.9

MPH

223

Watts

128

Calories

Lost Trail

2.91 mi in 9:18

18.8

MPH

219

Watts

127

Calories

Pyramid Mountain

14.00 mi in 44:10

19.0

MPH

234

Watts

640

Calories

Rabbit Run

2.36 mi in 6:55

20.5

MPH

257

Watts

109

Calories

Rabbit Run

1.77 mi in 5:42

18.6

MPH

207

Watts

74

Calories
September 14, 2020

53.0

Miles

2,361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

121

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

169

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

181

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

193

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

199

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

216

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

216

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

214

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

208

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

201

Watts

42

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

205

Watts

83

Calories

Lost Trail

2.91 mi in 9:15

18.9

MPH

222

Watts

128

Calories

Lost Trail

2.91 mi in 9:09

19.1

MPH

227

Watts

129

Calories

Lost Trail

2.91 mi in 9:16

18.8

MPH

224

Watts

130

Calories

Alpine Splash

5.86 mi in 21:33

16.3

MPH

206

Watts

281

Calories

Bent Spoke

4.51 mi in 14:33

18.6

MPH

239

Watts

215

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

151

Watts

53

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

171

Watts

55

Calories

Rabbit Run

2.36 mi in 7:23

19.2

MPH

227

Watts

104

Calories

City Express

0.73 mi in 2:42

16.2

MPH

176

Watts

30

Calories

Mini Mayhem

2.03 mi in 6:48

17.9

MPH

188

Watts

80

Calories

Ocean Plunge

12.50 mi in 44:09

17.0

MPH

222

Watts

614

Calories
September 13, 2020

39.5

Miles

1,753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

190

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

214

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

210

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

207

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

218

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

224

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

225

Watts

44

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

195

Watts

82

Calories

Campus Loop

2.03 mi in 6:30

18.7

MPH

207

Watts

84

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

211

Watts

86

Calories

Lost Trail

2.91 mi in 9:27

18.5

MPH

212

Watts

125

Calories

Lost Trail

2.91 mi in 9:23

18.6

MPH

214

Watts

125

Calories

Lost Trail

2.91 mi in 9:14

18.9

MPH

224

Watts

129

Calories

Lost Trail

2.91 mi in 9:06

19.2

MPH

231

Watts

129

Calories

Thunderball

11.00 mi in 35:01

18.8

MPH

249

Watts

538

Calories

Rabbit Run

2.36 mi in 7:27

19.0

MPH

220

Watts

102

Calories

Ride of the Week: 38 13 Sep 2020 - 19 Sep 2020

Campus Loop (2 miles)

Ride of the Week: 38 13 Sep 2020 - 19 Sep 2020

# 1039

of 1,173 Riders

0

of 1 completed

Challenge Totals

September 19, 2020

53.02 Miles

2,129 Calories

0 Score

September 18, 2020

51.59 Miles

2,192 Calories

0 Score

September 17, 2020

34.63 Miles

1,450 Calories

0 Score

September 16, 2020

45.47 Miles

1,901 Calories

0 Score

September 15, 2020

54.36 Miles

2,338 Calories

0 Score

September 14, 2020

52.97 Miles

2,362 Calories

0 Score

September 13, 2020

39.25 Miles

1,745 Calories

0 Score

September 19, 2020

53.0

2,129

0

September 18, 2020

51.6

2,192

0

September 17, 2020

34.6

1,450

0

September 16, 2020

45.5

1,901

0

September 15, 2020

54.4

2,337

0

September 14, 2020

53.0

2,361

0

September 13, 2020

39.5

1,753

0

This rider is a Team Captain

Ride of the Week: 38
13 Sep 2020 - 19 Sep 2020

Ride of the Week: 38
13 Sep 2020 - 19 Sep 2020