Ride of the Week: 2020

Ride of the Week: 7
9 Feb 2020 - 15 Feb 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 207 of 2,944
25:24 Stage Race
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Challenge Totals

Miles 184
Calories 7,943
Score 0
1 of 1 Completed!
Tour
Time
Track Fever
Track Fever
9.0 mi
25:24

  • February 15, 2020

    26.87 Miles
    1,144 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    1.02 mi in 3:36
    1.02 mi in 3:24
    1.02 mi in 4:32
    2.36 mi in 8:09
    8.84 mi in 28:47
    1.50 mi in 5:27
    1.50 mi in 4:48
    4.53 mi in 18:58
    2.03 mi in 6:37
    2.03 mi in 6:44

  • February 14, 2020

    26.34 Miles
    1,145 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:37
    1.02 mi in 3:27
    1.02 mi in 3:28
    3.37 mi in 11:11
    0.50 mi in 2:31
    1.50 mi in 5:03
    1.50 mi in 5:04
    2.36 mi in 8:07
    11.02 mi in 40:26
    2.03 mi in 7:28

  • February 13, 2020

    25.88 Miles
    1,106 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:10
    1.02 mi in 3:02
    0.50 mi in 2:01
    2.36 mi in 8:01
    2.91 mi in 9:16
    12.06 mi in 40:24
    1.50 mi in 5:12
    1.50 mi in 4:38
    2.03 mi in 6:46

  • February 12, 2020

    30.13 Miles
    1,350 Calories
    0 Score
    Rides
    1.50 mi in 5:02
    2.03 mi in 6:23
    2.03 mi in 7:02
    2.36 mi in 7:26
    2.91 mi in 9:05
    3.31 mi in 13:41
    1.50 mi in 4:47
    1.50 mi in 4:32
    12.99 mi in 46:15

  • February 11, 2020

    28.20 Miles
    1,188 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.03 mi in 6:39
    2.36 mi in 8:00
    2.91 mi in 9:31
    6.25 mi in 20:21
    1.50 mi in 5:18
    1.50 mi in 4:42
    10.63 mi in 42:06

  • February 10, 2020

    28.71 Miles
    1,228 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.36 mi in 10:37
    2.91 mi in 9:16
    7.20 mi in 22:34
    8.38 mi in 28:07
    1.50 mi in 4:36
    3.00 mi in 9:17
    2.36 mi in 7:35

  • February 9, 2020

    18.19 Miles
    752 Calories
    0 Score
    Rides
    0.81 mi in 2:54
    7.22 mi in 26:41
    10.16 mi in 30:09
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